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Learning from Pain and Pleasure

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Written by: J. Donald Walters

by J. Donald Walters. The pain one experiences if one goes against Nature, and the pleasure if one cooperates with it, is one way all creatures are guided -- not always infallibly, but in a general sense correctly. A child learns, if it touches a hot stove, not to repeat the experiment. Sensitivity to extreme heat is given us for our protection, not for our misery. All living creatures learn, quickly or slowly according to their intelligence, what 'works' for them and what doesn't.

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A Personal Experience: Do It Yourself Childbirth (Part II)

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Written by: Laura Kaplan Shanley

by Laura Kaplan Shanley. The word alone makes most people cringe. Instantly, one imagines a frightened, tearful woman lying in a hospital bed surrounded by masked men and women and perhaps a family member.

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Remedies for Alzheimers

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Written by: InnerSelf Staff

Herbal Remedies for Alzheimer's - Kelp, Butcher's Broom, Ginkgo Biloba. Three herbs that can have beneficial effects on this disease.

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Herbs For Relieving Cancer

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Written by: InnerSelf Staff

This herb gets its name from bur, for its tenacious burrs, and dock old English for plant. Many scientists are skeptical about Burdock and its uses. However, as a healing herb it has a potential for treating cancer. Early Chinese physicians, as well as Ayurvedic healers, used Burdock as...

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Breaking Addiction Is More Than Just Stopping Substance Abuse

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Written by: Gary Reiss, LCSW.

Breaking Addiction Is More Than Just Stopping Substance Abuse

by Gary Reiss, LCSW. Traditional approaches to addiction emphasize stopping use of the substance. Process work emphasizes saying "no" to the substance, but also emphasizes saying "yes" to the part of the personality accessed and supported by the use of the substance. Often addictions...

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The Reasons Behind the Modern Pollen Allergy Epidemic

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Written by: Thomas Leo Ogren

The Reasons Behind the Modern Pollen Allergy EpidemicFifty years ago less than 5 percent of our population suffered from allergies. Today it is estimated that some 38% of the US population now has allergies. As the number of people with pollen-allergies grows, attitudes toward trees themselves are already changing.

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Allergies Linked to Diet and Six Common Foods

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Written by: Konrad Kail, N.D. and Bobby Lawrence

Allergies Linked to Diet and Six Common FoodsThe American menu is actually made of various combinations of the same foods, usually wheat, beef, eggs, potatoes, and milk products. For example, a breakfast of eggs, sausage, white toast, and hash browns is the same as a lunch of a hamburger, white bun, and fries, which is the same as a dinner of steak and potatoes or white pasta.

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How To Heal an Ulcer Using Natural Remedies

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Written by: Dana Ullman

How To Heal an Ulcer Using Natural RemediesNot too long ago, the most common advice for ulcer patients was to eat a bland diet. As it turns out, there is no real evidence that spicy foods cause or exacerbate ulcers. There are, however, certain foods, drinks, and behaviors that can increase gastric acids and thus create a problem...

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Can We Prevent Osteoporosis?

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Written by: Raquel Martin with Judi Gerstung, D.C.

Can We Prevent Osteoporosis?Osteoporosis can begin as early as fifteen years prior to the first signs of menopause -- often around the middle to late thirties. The association of accelerated bone loss with menopause led medical doctors to prescribe estrogen supplements. However, there is ample evidence in the medical literature that the therapy is...

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Preventing Migraine Headaches and Stopping Them in their Tracks

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Written by: Dana Ullman

Preventing Migraine Headaches and Stopping Them in their TracksMigraine headaches are usually associated with nausea or vomiting and tend to be preceded by seeing flashes of light, zigzags, blind spots, or stars. Migraines are often triggered by psychological stress, but distinct from tension headaches, migraines tend to begin after a stressed person is finally able to relax...

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What Foods and Herbal Remedies Help Alleviate Acne?

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Written by: Saho-Mei Zhang, M.S., L.Ac.

What Foods and Herbal Remedies Help Alleviate Acne?Acne is characterized by skin blemishes or pimples and can occur at any point throughout one's lifetime. Since it is related to hormonal imbalance, acne frequently appears at puberty and in women over forty as they approach menopause. Some foods that help alleviate acne include...

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What are the Causes of Acne?

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Written by: National Institute of Health

What are the Causes of Acne?

What are the causes of acne? There are many theories and myths about the causes of acne -- some are based on facts and some on hearsay. However there are several specific things to avoid (no, it's not chocolate)...

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