Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Iris J. Stewart
Belly dance (by whatever name it is called) is excellent for any age. It is a celebration of womanhood, a dance by women for women's purposes. It can be practiced in preparation for childbirth and after childbirth. This dance has also helped many women who have suffered from PMS and menstrual discomfort...
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- Written by: Costas Karageorghis et al
For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of tunes and some headphones to help you through.
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- Written by: Ruth Lowry and Jo Barton
As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors.
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- Written by: Dawn Branley-Bell and Catherine Talbot
The COVID-19 pandemic has had a negative impact across the entire population, but one group likely to have been disproportionately affected is people with eating disorders.
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- Written by: Anna Jorgensen and Jake M. Robinson
Has your doctor recommended you go for regular jogs in the park, countryside walks, community food growing sessions, or some other nature-based activity?
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- Written by: David Byfield
Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees’ health.
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- Written by: Collin A. Webster
When I noticed my 12-year-old son was spending about seven hours a day doing his school work online due to the COVID-19 pandemic, I immediately became concerned.
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- Written by: Kristian Levring Madsen
Even just a bit of intense physical activity prompts a “clean-up of muscles” as the protein Ubiquitin tags onto worn-out proteins and causes them to degrade, according to a small study.
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- Written by: Larry Johnson
Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...
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- Written by: Genia Pauli Haddon
Yoga! Suddenly, everyone wants to know about this gentle approach to whole-self fitness. A Roper poll revealed that over six million Americans (more than 3% of the population) already practice yoga. You don't have to be lean to do yoga.
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- Written by: Zhen Yan
Scientists are constantly revealing newly discovered benefits of exercise. In experiments over the past 10 years, my research has found that exercise can help with a respiratory problem known as ARDS.
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- Written by: Colleen Craig
When I first laid on a Pilates mat after twenty years of not dancing or doing any sort of physical activity with the exception of walking, surprising and volatile emotions surged up. The first emotion was denial -- I don't need this, I have managed for years without structured exercise. Then there was a deep releasing of regret and grief
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- Written by: Marie T. Russell, InnerSelf
In the 21st century, we all spend a ot of time in front of a screen... whether at home, at work, or even at play. What this often does is cause a distortion of our posture that then leads to problems in our body leading to discomfort and pain.
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- Written by: Barbara Benham
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.
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- Written by: Katie Siek
Wearable fitness trackers have less accuracy when used in certain ways.
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- Written by: Libby Richards
You know physical activity is good for you. But, that isn’t always enough to get or keep you moving.
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- Written by: Nikki Gresham-Record
Qigong has helped me understand and connect with myself as an energy being. Different forms of qigong emphasize different qualities, from meditative and healing to medical and martial arts; some incorporate branches of philosophy, such as Confucianism, Taoism, and Buddhism.
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- Written by: Jennifer J Heisz
For the first time in human history, older people outnumber younger people. This has created unique health challenges. Dementia may be one of the scariest.
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- Written by: Rob Edinburgh
Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease
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- Written by: Maura Kepper
Moms in low-income neighborhoods say physical and social barriers in their neighborhoods discourage them from allowing their children to play outside, according to a new study.
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- Written by: Dr. Timothy Johnson
Most people -- men especially -- tend to skimp on the stretching facet of their workouts. By committing to a flexibility routine, however, you can actually prevent injuries that can sideline you in later years and instead continue to use your body more fully, because you'll maintain greater range of motion in your muscles and joints.
