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Four Steps to Release Ourselves from Living in Fear

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Written by: Lawrence Doochin

Four Steps to Release Ourselves from Living in Fear

Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...

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Deep Trust In Troubled Times

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Written by: Pierre Pradervand

Deep Trust In Troubled Times

To say the world is going through some challenges is the understatement of the year. Never in history have we ever collectively faced such a challenge on a world level, despite the November 9, 2020 discovery of a hopefully efficient vaccine.

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Getting in Touch With, and Becoming Friends With, Fear

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Written by: Marie T. Russell

Getting in Touch With, and Becoming Friends With, Fear

Some of our fears are so slight, or come up so rarely, that we ignore them for the most part. Yet, all our fears are with us constantly whether or not we acknowledge their presence. They reside in our subconscious and create havoc in our life. Whether your fear is of death or of spiders, that fear runs your life.

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Authenticity and Naturalness as Antidotes to Fear and Anxiety

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Written by: Jean Walters

Authenticity and Naturalness as Antidotes to Fear and Anxiety

You have been instructed to worry and fret all of your life. This has occurred through all sorts of means—school, friends, religious doctrine, literature, television, movies, history, and family. The idea of worrying about your family has even been exalted as a form of love. It is NOT! Worry is a mental construct that obstructs flow and naturalness.

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3 Steps to Pull Yourself into the Now and Overcome Fear

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Written by: Lawrence Doochin

3 Steps to Pull Yourself into the Now and Overcome Fear

Our minds are constantly in the past, focusing on our memories; or in the future, focusing on our expectations. But both of these states of mind are breeding grounds for fear. If we can pull our attention back to the present moment, the fear subsides. Here’s how to shift into ...

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Fear and Relationships Are Not A Good Match

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Written by: Dr. Paula Sunray

Fear and Relationships Are Not A Good Match

Fear patterns begin early in life, affect every relationship we have, and waste a lot of energy. Our inner dragons of fear can make us run from love and intimacy, hide from the very things we say we most want, repeat the same mistakes over and over, and see the world in black and white terms.

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How Are You Coping During The Pandemic?

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Written by: Nick Haslam

How Are You Coping During The Pandemic?

The pandemic has posed unprecedented challenges. Many of us have lost work, gained carer responsibilities and grappled with social isolation.

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What Works For Me: I Can Do It!

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Written by: Marie T. Russell, InnerSelf.com

What Works For Me: "I Can Do It!"

The reason I share "what works for me" is that it may work for you as well. If not exactly the way I do it, since we are all unique, some variance of the attitude or method may very well be something that will work for you.

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Banish Worry and STOP Feeling Overwhelmed, One Peaceful Step At A Time

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Written by: Jude Bijou

Banish Worry and STOP Feeling Overwhelmed One Peaceful Step At A Time

These are indeed troubled times. Between covid19, politics, Black Lives Matter, and the upcoming election, there is not a lot of uplifting news to be had. Actually, the opposite is true. It's easy to get discouraged and freaked out.

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Safe Passage through the Current State of Affairs with The Three Emotional Bridges

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Written by: Jude Bijou

Safe Passage through the Current State of Affairs with The Three Emotional Bridges

This month I'm going to talk about the emotional bridges and what we can do to safely cross the river. I usually discuss the three bridges as they pertain to communication. However, it occurred to me this morning that I needed to expand out my vision of the Attitude Reconstruction Three Bridges to meet the emotionally fraught times we are all experiencing...

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When Conflict Arises, We Always Have A Choice

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Written by: Sara Chetkin

When Conflict Arises, We Always Have A Choice

We cannot escape our subconscious mind, but we can use life as a treasure map to unlock the secrets hidden within the dark corners of the psyche. These secrets direct the course of our lives, and like tyrants hiding behind smoke and mirrors they chart a course for their own benefit...

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4 Strategies to Increase Your Luck and Reduce Fear In A Time of Crisis

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Written by: Carol Kline

4 Strategies to Increase Your Luck and Reduce Fear In A Time of Crisis

There is nothing lucky about a pandemic. All of us living through the present one can agree it’s frightening, upsetting, and increasingly surreal. Life as we know it has been severely disrupted and promises to remain so for a while.

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5 Buddhist Teachings That Can Help You Deal With Anxiety

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Written by: Brooke Schedneck

5 Buddhist Teachings That Can Help You Deal With Anxiety

Buddhist meditation centers and temples in coronavirus-hit countries around the world have been closed to the public in order to comply with social distancing measures.

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Courage Needed: New Beginnings Can Be Scary

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Written by: Tracie Ann Robinson.

Courage Needed: New Beginnings Can Be Scary

There are so many ways that we can apply courage in our lives. Courage to speak one's opinion, to stand up for what is right, to face tough issues head on, to pick oneself up after an injustice, and to not necessarily do as everyone else does. Courage to be true to oneself.

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How Much Of Life Will We Forego To Stay Safe?

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Written by: Charles Eisenstein

How Much Of Life Will We Forego To Stay Safe?
Over my lifetime I’ve seen society place more and more emphasis on safety, security, and risk reduction. It has especially impacted childhood: as a young boy it was normal for us to roam a mile from home unsupervised – behavior that would earn parents a visit from Child Protective Services today.

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Don’t Allow Covid19 to Infect Your Mind

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Written by: Dr. Joe Luciani

Don’t Allow Covid19 to Infect Your Mind
As sports arenas, streets and neighborhood gyms lie quiet and abandoned, we find ourselves without a frame of reference to cope with these apocalyptic changes to our once predictable lives. Does this mean that anxiety, stress, depression and panic are now inescapable parts of life? 

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Facing COVID-19 With Community Instead of Fear

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Written by: Lornet Turnbull

Facing COVID-19 With Community Instead of Fear
As the coronavirus spreads anxiety and panic across the globe, people are finding ways to share information and support each other.

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Fear Can Spread From Person To Person Faster Than The Coronavirus

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Written by: Jacek Debiec

Fear Can Spread From Person To Person Faster Than The Coronavirus

As cases of COVID-19 proliferate, there’s a pandemic of fear unfolding alongside the pandemic of the coronavirus.

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Why We Knock On Wood For Luck

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Written by: Rosemary V. Hathaway

Why We Knock On Wood For LuckEver said something like, “I’ve never gotten a speeding ticket” – and then quickly, for luck, rapped your knuckles on a wooden table or doorframe?

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Healing Trauma Gently with Calm Presence, Kindness, and Love

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Written by: HeatherAsh Amara

Healing Trauma: Proceeding Gently with Calm Pres­ence, Kindness, and Love
Our individual reactions to life events are complex and unpredictable. Some people come out of very difficult life experiences with more resiliency and capacity. Trauma is not in the event but in the nervous system of the person experienc­ing the event. 

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7 Science-Based Strategies To Cope With Coronavirus Anxiety

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Written by: Jelena Kecmanovic

7 Science-based Strategies To Cope With Coronavirus Anxiety

As the SARS-CoV-2 virus continues its global spread and the number of diagnosed COVID-19 cases continues to increase, anxiety related to the outbreak is on the rise too.

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