Performance

Details: Written by: Jude Bijou

young man with yees closed and with his face in his hands

Overwhelm is what happens when we have too much input coming in and we get overloaded. It's easy to lump everything together, distorting the significance in the grand scheme of things...

Details: Written by: Steve Chandler

an open book with a pair of glasses laying on it

I have found that a great book is even more powerful the second time through, especially if it has been a year or so since I read it.

Details: Written by: Diane Pienta

a young woman peacefully reading a book with her arm resting a whole stack of books

When life seems chaotic, especially in the toughest times, it can be hard to even remember what actually brings us joy.

Details: Written by: University of Arizona

office space and personality 3 4

When employers design and allocate workspaces, it may be beneficial to take an employee-centered approach

Details: Written by: Carmen Viktoria Gamper

two young boys playing on the edge of a pond

Flow is not only doing something with gusto; it is so much more! Flow also has a significant ripple effect...

Details: Written by: Will T. Wilkinson

a hand holding a conductor's baton overlaid over the globe showing the countries

We live in an age of convenience. Every day, all day long, we are offered products and services to make our lives easier. The fundamental mindset is: Easy - good, hard - bad.

Details: Written by: Matthew Dicks

01 13 pessimists die knowing they were correct 4907278 1920

As a creative soul, and a person pursuing your dreams, you can’t afford to be a pessimist.

Details: Written by: MaryAnn DiMarco

a woman balancing a series of plates on sticks

I like to think of getting balanced as tending to a large set of spinning plates on the ends of poles, like in a circus act. Spinning a bunch of plates at once is an active, dynamic process.

Details: Written by: Peter Ruppert

woman sitting at a desk working while someone in the background is not working

It’s sometimes easy to wonder if you have “what It takes;” if you have enough talent or skills to make your dreams happen.

Details: Written by: David C. Bentall

arches reflected in water

"Shortly after my brother got married he called me to apologize. He said he hadn't realized how selfish he was until he got married." -- Brother James

Details: Written by: Barry Vissell

person rafting solo down a canyon river

Perhaps I am just a bit, crazy and reckless, but I crave solitude in the wilderness, nature's divine temple.

Details: Written by: Lawrence Doochin

people connected as a puzzle

As we come to a greater understanding on how the Universe works and our role in it, we begin to see patterns of how everything fits together like a puzzle and how the Universe is helping us.

Details: Written by: Marie T. Russell, InnerSelf.com

12 05 from rigidity to change 647528 complete

Flexibility is essential for change, whether in life or personal habits. Many individuals struggle with rigidity, clinging to unfulfilling jobs or relationships, which stunts their evolution. By recognizing and overcoming patterns of conformity, guilt, and victimhood, one can cultivate a fluid mindset, allowing for growth and connection with one's true self.

Details: Written by: Allison Carmen

silhouette of a woman in a red dress with word written all over her skin

Women are increasingly asserting their voices in various domains, yet societal constructs often hinder true equality and fulfillment. By exploring internal strengths and redefining personal definitions of success, women can challenge these barriers. This journey involves asking critical questions about joy, occupation, and identity, ultimately leading to a more empowered existence.

Details: Written by: Lawrence Doochin

a stick figure climbing the stairs to success and finding the words "What's Next?"

When we are taught that we should have something or achieve a certain thing and we aren't yet there, this will automatically engender fear and anxiety in us until we believe we reach these goals.

Details: Written by: Catherine Shainberg

Our greatest complaint today is that we have no time for anything. No time for our children, our spouses or lovers, no time for our friends and community. No time even for ourselves!

Details: Written by: Aaron Wagner, Penn State

personal solo activity 4 20

When we enter a state of flow, we become absorbed and focused, and we experience momentary enjoyment. When we leave a state of flow, we are often surprised by how much time has passed.

Details: Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...

Details: Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

Details: Written by: Marie T. Russell, InnerSelf.com

woman in a yoga tree pose with a tree growing out of the crown of her head

Change is something we can't avoid. It is constant and it is everywhere. Our body changes all the time. Cells die and are born every second. Actually...

Details: Written by: Marie T. Russell, InnerSelf.com

a hardwood tree in winter with a purple sky in the background

Just like nature, we have cycles and seasons. These can manifest as moods, or cycles of life such as teenager, young adult, parent, grandparent, etc., or as different jobs or careers. Everything in life is in flux, even when...