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A 6-Step Path to Happiness and Civility

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Written by: Michael Glauser

five young women wearing hijabs and dressed in very modern clothing such as jeans

Civility cannot be legislated, mandated, or enforced by governments—it comes from internalizing civil values in our lives. In other words, as we become happier, we also become more civil, and becoming more civil reinforces our happiness.

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How Can We Be the Best Parents We Can Possibly Be?

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Written by: Rabbi Wayne Dosick

a joyful family sitting together outside in an meadow 

We are the ones who make the choices and convey the lessons—by word and deed, wittingly and unwittingly—that shape a young person’s ethics and values, point of view, and priorities.

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Repairing the Gulf Created by Dysfunctional Childhood Relationships

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Written by: Ronni Tichenor and Jennie Weaver

two siblings in the snow

All sibling relationships have their ups and downs, good times and bad. But in a family with abuse, addiction, and mental illness, the relationships are warped by a range of dysfunctional dynamics.

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The Gift of a Friend

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Written by: Joyce Vissell

a young girl intently writing on a pad of paper

Having a true friend (or several) in your life is a true gift. Having someone who you can call and say, "I am not doing well. I need your love," is a huge blessing

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Collaborative Divorce: A Process and a Mind-set

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Written by: Nanci A. Smith, Esq.

a photo , torn in two, of a couple hugging

Your psycho-spiritual-emotional health is the key to a successful legal divorce. Collaborative divorce is a divorce process that is fully legal and downright practical. It is practiced in every state in the United States and throughout the world.

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Me Me Me vs Taking Care of Oneself

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Written by: Jude Bijou

a woman pointing at herself with a questioning and surprised expression

I heard an interesting theory about egoism a while back... "Egoism is the root of all conflict in the world." Intuitively that makes perfect sense.

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Learning Self-Care—Saying No and Using Love as the Ultimate Healing Tool

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Written by: Eileen Day McKusick

several traffic lights - one red and the other green with two green arrows up and to the righ 

"Your relationship with your body is one of the most important relationships you’ll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good. "

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From Misery to Splendor: Restoring Relationships

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Written by: Catherine Shainberg

a mask held up by chains overlapping a woman's face

We live in relationship. Even if we’re hermits on the top of a mountain we cannot help but relate to the blade of grass, the brook, the sun, and the stars.

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The Path of Self Love Is Not for the Faint of Heart

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Written by: Sarah Love McCoy

a man with a backpack standing in front of rocks and boulders 

Truth be told, the path of Self Love is not for the faint of heart. There's no destination or end to it.

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How to Heal the Spiritual Wound from Childhood Trauma or Abuse 

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Written by: Ronni Tichenor and Jennie Weaver

young woman sitting on a beach with her face hidden in her bands

Children raised in homes with abuse, addiction, mental illness, and other traumas typically live in a state of denial. They must continually tell themselves that the terrible things they’re seeing, hearing, and feeling aren’t really happening.

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Is This The Day? Father's Day Turnaround

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Written by: Will T. Wilkinson

man. woman and child at the beach 

It's Father's Day. What's the symbolic meaning? Could something life-changing happen today in your life and mine?

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Dating with Children: Feel the Guilt and Do It Anyway

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Written by: Ellen Kreidman, Ph.D.

Dating with Children: Feel the Guilt and Do It Anyway

Some of you might be thinking, "I'd love to start dating, but who would want to date someone with four children, a dog, and two parakeets?" Don't assume just because you have children, you're less desirable. There are plenty of people who like children and who want to date someone with children.

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How People Turn Crushes Into Relationships

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Written by: Karen Nikos, University of California, Davis

crushes inot relationships 6 3

New research on crushes among straight young people contradicts the hook-up culture stereotype, say researchers.

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5 Marriage Wreckers And How To Spot Them

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Written by: Mary Coleman

5 signs pending divorce 4 5 30

As a lawyer, I spent a large portion of time advising divorce petitioners. I found there were a number of recurring themes -- types of conduct which are virtually guaranteed to drive the spouse to drink, desperation, and divorce.

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How to Change Someone's Life in a Few Seconds

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Written by: Joyce Vissell

photo of Leo Buscaglia from cover of his book: Living, Loving and Learning

My life was changed dramatically when someone took that second to point out my beauty.

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Does Being Tough on Young People Improve Performance?

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Written by: Jennifer Fraser

two young boys who were picking apples sitting by a haystack

The bullying paradigm has parents, teachers and coaches believing they must be tough to the point of emotional abuse in order for children to acquire grit and resilience.

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3 Ways to Increase Belonging Relationships

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Written by: Michelle Samura, Chapman University

how to improve belonging

You can see it in evolving executive titles, such as “vice president of global diversity, inclusion and belonging.” You can find it in reports about how to make employees feel they’re a more essential part of the workplace.

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Writing the Truth and Allowing the Emotions to Flow

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Written by: Barbara Berger

a man writing a letter 

Writing things down is a good way to practice truth telling.

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Why Do Hugs Feel Good?

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Written by: Jim Dryden, Washington University in St. Louis

hugs fell good 5 6

New research indicates why hugs and other varieties of “pleasant touch” feel good.

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How To Help Teens Reduce Their Emotional Distress

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Written by: Kevin Kuehn and Kevin King, University of Washington

 depression in youth 4 30

Emotions are tricky things. They allow for humans to fall in love, wage war and, as it turns out, engage in self-harm.

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Sorry Mom, Teens Start Tuning Out At 13

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Written by: Erin Digitale, Stanford University

teens tuning out 4 30

Just as an infant knows to tune into her mother's voice, an adolescent knows to tune into novel voices. As a teen, you don't know you're doing this. You're just being you. Your mind is increasingly sensitive to and attracted to these unfamiliar voices.

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