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Learning the Buddhist Concept of Loving-Kindness

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Written by: Brooke Schedneck, Rhodes College

young buddhist monk holding an umbrella

World Kindness Day, observed on Nov. 13 annually, is a good opportunity to reflect on the healing potential of both large and small acts of kindness.

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Two Ways to Ease Your Pain Without Meds

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Written by: Laura Bailey

person wearing virtual-reality glasses

Two different kinds of meditative breathing—traditional mindful breathing and virtual reality, 3D-guided mindful breathing—reduce pain but do so differently, research finds.

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The Story Is Ending, Or Is It?

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Written by: Phyllida Anam-Áire

scene from Romeo and Juliet

When I look at the trees in my garden, I see how they fully express life in their changing seasons. The wind blows and they surrender.

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The Story Is Ending, or Is It? (Video)

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Written by: Phyllida Anam-Áire

scene from Romeo and Juliet

When I look at the trees in my garden, I see how they fully express life in their changing seasons. The wind blows and they surrender.

Read more …

Do You Believe in Miracles?

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Written by: Barry Vissell

Image of an open book floating in the sky with a tree growing out of the open book

Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." I slightly disagree...

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Do You Believe in Miracles? (Video)

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Written by: Barry Vissell

Image of an open book floating in the sky with a tree growing out of the open book

Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." I slightly disagree...

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What Getting Old Really Feels Like For Some

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Written by: Sam Carr and Chao Fang, University of Bath

older person eating an apple and looking at her reflection in a window

The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.  

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What Getting Old Really Feels Like For Some (Video)

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Written by: Sam Carr and Chao Fang, University of Bath

older person eating an apple and looking at her reflection in a window

The pandemic brought the longstanding issue of loneliness and isolation in the lives of older people back into the public consciousness.  

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The Roads Both Taken

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Written by: Jan Phillips

two girls walking on a path

Every night after dinner, people gathered round a small fireplace and Father Oshida gave an evening talk. Mostly it was in Japanese, but he translated the important parts into English for me. I had been reading books on Buddhism every night before bed and was facing a growing dilemma.

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The Roads Both Taken (Video)

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Written by: Jan Phillips

two girls walking on a path

Every night after dinner, people gathered round a small fireplace and Father Oshida gave an evening talk. Mostly it was in Japanese, but he translated the important parts into English for me. I had been reading books on Buddhism every night before bed and was facing a growing dilemma.

Read more …

Welcome to The Love Solution

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Written by: Will T. Wilkinson

clear bottles of colored water

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud of color and then gradually diluting the entire glass.

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Welcome to The Love Solution (Video)

Details
Written by: Will T. Wilkinson

clear bottles of colored water

Picture a glass of clear water. You are holding a dropper of ink over it and you release a single droplet. Imagine it falling, hitting the water, and beginning to disperse, first as a feathery cloud of color and then gradually diluting the entire glass.

Read more …

It's Important to Be Open to Miracles

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Written by: Marie T. Russell, InnerSelf.com

bushels of apples

While we may have been taught that miracles are few and far between, and not only that but only "special" people can perform miracles, this is far from the truth. The first thing to realize is that life itself is a miracle. After all...

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Got A Minute? Meditation... Express Style

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Written by: Nancy L. Butler-Ross and Michael Suib

young girl, seen from the back, sitting on  a swing

Many of us know that a few moments of connecting with our inner resources can have dramatic and healthy effects in restoring a sense of balance to a hectic day. But who has the luxury of spending 45 minutes to one hour...

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Death Denial: Is No News Good News?

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Written by: Margaret Coberly, Ph.D., R.N.

hear no evil, see no evil, speak no evil image of children

Most people are so strongly habituated to death denial that when death appears they are caught entirely by surprise. Overwhelmed and confused, they tend to miss out on the extraordinary opportunity for peace and resolution that is inherent in the dying trajectory.

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Being A Light unto this World: Healing the World by Being Present

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Written by: William Yang

person radiating love and light from their heart out into the universe

A bodhisattva brings healing into this world not out of fear of sickness and death, but out of bringing people back to their true nature, their original pureness: the inner light of their own soul, heart, and mind.

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Being A Light unto this World: Healing the World by Being Present (Video)

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Written by: William Yang

person radiating love and light from their heart out into the universe

A bodhisattva brings healing into this world not out of fear of sickness and death, but out of bringing people back to their true nature, their original pureness: the inner light of their own soul, heart, and mind.

Read more …

Mindfulness meditation can make some more selfish and less generous

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Written by: Michael J. Poulin, Associate Professor of Psychology

midfullness make some selfess 07 20

A cultural tradition that has changed across time and place is the practice of mindfulness. Mindfulness is a nonjudgmental expansive awareness of one’s experiences, often cultivated through meditation. A range of studies have found mindfulness to be beneficial for the people who practice it in a number of ways.

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Why Communion matters in Catholic life -- and what it means to be denied the Eucharist

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Written by: Timothy Gabrielli, Gudorf Chair in Catholic Intellectual Traditions

image

The biannual U.S. Catholic bishops’ meeting received more than its usual attention in June 2021 due to one particular item on its agenda: a proposed document on the Sacrament of the Eucharist, a ritual also known as Holy Communion.

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Channeling As A Healing Tool and Its Impact On Grief

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Written by: Matthew McKay, PhD.

picture of a man writing on sheets of paper

When my boy died, I had no belief that the dead could talk to us. At best, they seemed gone in another world, separated by loss and the deafening thunder of our grief. But then Jordan started speaking to me...

Read more …

Channeling As A Healing Tool and Its Impact On Grief (Video)

Details
Written by: Matthew McKay, PhD.

picture of a man writing on sheets of paper

When my boy died, I had no belief that the dead could talk to us. At best, they seemed gone in another world, separated by loss and the deafening thunder of our grief. But then Jordan started speaking to me...

Read more …

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