A sweeping new meta-analysis covering more than 4.2 million people has uncovered a striking paradox: while leisure-time physical activity reduces dementia risk by roughly 24%,...
Many individuals face challenges when trying to start an exercise program, whether due to lack of motivation, time constraints, or resources. Understanding these barriers...
Brussels sprouts, often misunderstood and maligned, are a nutritious and versatile vegetable that can be enjoyed year-round. With a history dating back to Roman times and...
Conscious relaxation is a transformative practice that allows individuals to detach from stress and discomfort in the body. By engaging in mindful breathing and accepting bodily...
The phenomenon of being 'hangry'—irritability due to hunger—has roots in psychological and physiological mechanisms. Research indicates that hunger can distort emotional...
Research indicates that replacing car travel with more active methods like walking, cycling, or public transport can significantly lower the risk of heart disease, stroke, and...
Artificial sweeteners, commonly found in diet sodas, are linked to rising obesity and diabetes rates. While marketed as healthier alternatives, recent studies suggest they may...
You wake up one morning and decide that today is different. Maybe it was last night that finally did it, or maybe it was a slow, quiet knowing that has been building for months....
Despite long-standing beliefs, caffeine is not a significant diuretic and does not necessarily lead to dehydration. Recent studies reveal that regular caffeine intake builds...
We all know exercise is an essential part of a healthy lifestyle, and most will agree kids should be doing more of it. However, a recent study found while parents are positive about their children engaging in aerobic activities (running, playing sports), they have much more negative views when it comes to strength exercises.
Everyone loves a study that turns one of our favourite vices into a health benefit. This week, the news headlines tell us “eating chocolate improves brain function” and that it “could help protect against normal age-related decline”.
My heavily pregnant wife went to see her GP last week for a routine check-up. During her appointment, the doctor measured her blood pressure and got a high reading. My wife was surprised by this and insisted that she felt fine, so he took a second reading. But that was high, too. The doctor was concerned enough to book her a follow-up
The list of over-the-counter dietary and weight loss supplements is exhaustive, with the majority based on scant supporting evidence from studies conducted in humans to support their claims. Weight-loss products make up one of the largest growing markets in the world.
Billy Connolly picked up a special recognition award at the recent National Television Awards for 50 years in the entertainment industry – but it was the effects of the comedian’s illness that shaped the headlines.
Ask around – everyone has an opinion about their email and their inbox, and it’s not always positive. From information overload, zero inbox and leaked email scandals to the much-hyped triumph of workflow software like Slack and Asana, email has certainly had a bad rap recently.
Marital resemblance is the degree to which we marry people who resemble us in some characteristic or another.Is it true that like attracts like? When it comes to mental health, it seems the answer is yes.
There are many reasons why some people live long healthy lives while others don’t, but one of them is undoubtedly genes. That doesn’t mean we should be negative about our chances of ageing in good health. Although our genes are handed down from our parents, the hand that we are dealt seems to be influenced by our lifestyle, too. Food,
Researchers at CSIRO and University of Queensland have developed an app called Harlie that is designed to chat with humans. Unlike Siri and Google Now – which are designed to answer specific questions – Harlie is designed for small talk.
Back in the early 1980s, when I started researching the field of careers, the notion of “work-life balance” was decidedly embryonic. It certainly had almost no resonance among women, who were still expected to work both at work and at home. Now it’s an acknowledged part of the zeitgeist and central to how we arrange our lives.
Who doesn’t like a ready meal once in a while? People in the UK certainly do: consumption of ready meals and convenience meat products has increased five-fold over the last 40 years, according to the latest National Food Survey on UK food-buying habits. High levels of calories and fat in some of these products can
The passing of Harper Lee marks a significant moment in literary history, emphasizing the lasting influence of her seminal work, To Kill A Mockingbird. This novel, which addresses complex themes of race and morality, has shaped the perspectives of countless readers and remains a pivotal part of American culture, even decades after its initial publication.
"If you weigh 200 pounds, you will be doing yourself a favor if you can lose 10 pounds and keep it off," Samuel Klein says. "You don't have to lose 50 pounds to get important health benefits."
Cannabis is the most commonly used illicit drug in Australia, with one in three adults using it at some point in their life. It’s legal in some places around the world, and offered medicinally in others. But what does smoking pot do to your mental health?
New research suggests that aerobic exercise could offer protective benefits for the liver against damage caused by excessive alcohol consumption. A study using 'runner rats' indicates that higher levels of physical activity may mitigate the risks of fatty liver disease and inflammation associated with chronic drinking.
The story of how psychology framed women for their own assaults began, as so many of psychology’s stories do, with some trapped animals. In the late 1960s, psychologist Martin Seligman conducted a series of behavioural experiments with dogs. He electrically shocked them at random and observed their responses.
Some farmers have turned to less chemically-intensive techniques to reduce the negative impact of agriculture, such as organic farming, which has been shown to outperform conventional farming by many standards of environmental sustainability. The question is whether we can meet the demand for food, which is predicted to rise substantially in the next 50 years.
One of the great and enduring mysteries of autism is what causes the brain to develop so differently. The behavioural differences of many individuals with autism are so apparent that it seems intuitive that the causes would also be obvious.
The National Institute for Health and Care Excellence (NICE) has become a byword for unbiased, evidence-based healthcare advice. Its recommendations strongly influence which treatments are made available on the NHS. We wouldn’t expect NICE to make recommendations that are unsupported by evidence or, worse, contain contradictory evidence.
Given its huge success in describing the natural world for the past 150 years, the theory of evolution is remarkably misunderstood. In a recent episode of the Australian series of “I’m a Celebrity Get Me Out of Here”, former cricket star Shane Warne questioned the theory – asking “if humans evolved from monkeys, why haven’t today’s monkeys evolved”?
Home alone? Hardly. Our homes are positively swarming with creatures of all kinds. In our new series, we’ll be profiling the “hidden housemates” that live with us.
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
A study reveals that while many online daters strive for honesty, a notable percentage...
Mars is entering Cancer on August 12 and this shift changes how you move through...
There is a moment most of us remember — standing in front of someone we loved, arms...
Recent research explores the complex dynamics of altruistic cruelty, revealing that...
You imagined the newborn haze would be hard, but you did not quite picture yourself...
What if peace of mind depends not on remembering every hurt, but on keeping only the...
Many individuals unknowingly adopt limiting beliefs from others, which can lead to...