Why Do We Keep Doing What We Know Is Bad for Us?
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....

There is a universal saying, “The answers are within.” Often, this saying is interpreted to mean that the answers are within us—that we have everything we need inside of us. However, this interpretation is actually not fully accurate.

Every habit has its weight. Over time, the gravity of our routines gets heavier, making change increasingly difficult. The phrase, "You can't teach an old dog new tricks" pretty much sums it up.

If I were to say that I’m thinking about having sex with my stepbrother, I guess you’d tell me to think again: sex with a sibling or even a stepsibling is just plain wrong – it’s not a morally acceptable action.

Many of us are familiar with the Ten Commandments, written some thirty-three hundred years ago. We would all agree that we have learned a few things in the last thirty-three hundred years. It may be that instead of the Ten Commandments, we require just three simple rules for living...

Developing our intuition is not as difficult as it may seem. We all have it and it's always working even without any effort on our part. Our challenge is to recognize its powers and follow its directions. Allowing your intuition to express itself may be as simple as asking who...

Perception is a tricky thing. What we think we see is not necessarily what is really there. We have to be very careful about the judgments we make due to faulty perception.

We have been taught that external conditions determine our state of mind; favorable conditions make us well and happy, and unfavorable conditions damage or depress us. Yet it is the other way around: It is our thoughts that create or attract conditions, and our internal choices that make us happy or not.

What's important is that you challenge yourself in something, it doesn't matter what. Then by making consistent effort, the direction you should take will open up before you naturally. It's important, therefore, to have the courage to ask yourself what you should be doing now, this very moment.

You might have fallen for someone’s attempt to disinform you about current events. But it’s not your fault.

Simplicity is not the same thing as destitution, or self-imposed deprivation. It has to do with finding a graceful balance in life where we have enough material possessions to provide for our basic needs, plus some comforts and luxuries that may not be required for basic survival.

A great life doesn't happen by accident. A great life is the result of allocating your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease.

Aside from a few years in the mid-2000s, the number of births in the United States have been falling for the last three decades and have now reached their lowest number in 32 years.

When spouses love each other, their children stay in school longer and marry later in life, according to new research.

The two most important men in my life died at early ages due, in part, to their addictions. We are all products of our environment, but I believe the cycle can stop with us. Just as addiction affects the whole family, so does recovery...

In her documentary “Miss Americana,” music icon Taylor Swift disclosed her history of eating disorders. Her revelation underscores the fact these disorders do not discriminate.

In an age of deepfakes and alternative facts, it can be tricky getting at the truth. But persuading others – or even yourself – what is true is not a challenge unique to the modern era.

For centuries the worship of just one God has been seen as the ultimate in religious sophistication, exemplifying the progress of civilization. But the most cursory glance at monotheism’s track record tells a very different story. The elevation of one God—and the rejection of all others—goes hand in hand with intolerance of outsiders or those with a different perspective...

From a conventional point of view, forgiveness is not only more powerful but more advantageous than many believe. Grievances are enormous obstacles to happiness and success.

How am I going to break them the news? This is not going to be easy. I will admit that I was wrong, but I decide to put it off until I get there, hoping that once they see our brave faces, some of the sting will be gone. I will bring it up after dinner but before...

If you unpick the threads, you will quickly find much of the falling occurred in the mind. Many artefacts that go towards creating intimacy are imagined.

The heart is the organ of happiness! Of course I am talking about more than just the organ itself — I am talking about the heart as an emotional, energetic, and spiritual center. Most of us are unaware of how much we hold numbness...