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Written by: Beth McDaniel, InnerSelf.com

Sleep is more than just rest—it’s a time of deep healing, a period when the body repairs, restores, and prepares for the challenges of a new day. But what happens when sleep is disrupted for weeks, months, or even years? What toll does it take on the body at a cellular level? A new study suggests that melatonin, a hormone often associated with sleep, may do more than help us drift off—it might actually support DNA repair, offering a glimpse of hope for those struggling with chronic sleep disruption.
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