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As We Face the Next Few Years, Hold Fast to Ethics

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Written by: Carl G. Schowengerdt

a young boy standing on a stack of books reaching for the North Star

Learn how human ethics principles can help us stand against bigotry and racism, resist harmful policies, and build a society rooted in equality and justice.

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Is it a Like, a Preference, a Habit, or an Addiction?

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Written by: Marie T. Russell, InnerSelf.com

a man at his laptop with a cup of coffee

Explore the fine line between habits and addictions, understanding how everyday behaviors like coffee or meditation can shift from preferences to dependencies, and what it means for your well-being.

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Our Internal Rule Book: Friend or Foe?

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Written by: Alexandra Leclere

an old book entitled The Rules of Life

Explore how our Internal Rule Book shapes our responses to life's challenges from youth to old age. This article looks into how events and emotions recorded in our psyche influence our behavior and reactions throughout different life stages, highlighting the importance of adapting our internal narratives for personal growth and successful aging. Discover strategies for modifying the Internal Rule Book to enhance well-being and resilience as we age.

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Authentic Living: Finding Fulfillment Beyond Society's Norms

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Written by: Shawn Léon Nowotnik

a drawing of a multi-colored bird

Explore the essential role of authenticity in achieving personal fulfillment. This article looks into the challenges and rewards of living true to oneself amidst societal pressures. It highlights the benefits of authenticity, such as deeper relationships and greater emotional well-being, and provides strategies for overcoming the fear of judgment and embracing personal growth.

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How to Reestablish a Sense of Safety After Stress and Trauma

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Written by: Alex Scrimgeour

a man standing on a bridge with the horizon all bright with light

This article provides insights into regaining balance through self-regulation and co-regulation, highlighting the role of social support and physiological responses in overcoming trauma. Learn about innovative approaches that blend psychotherapy, neuroscience, and evolutionary biology to facilitate healing.

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Finding Peace: Healing from a Narcissistic Relationship

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Written by: Paris Stephenson

a portrait of an unhappy looking couple, her sitting and him standing his hands pressing down on her shoulders

Discover effective strategies for healing from narcissistic relationships. Learn how self-love, the grey rock method, and solfeggio frequencies can transform your life. Embrace a journey of personal empowerment and spiritual growth while navigating and recovering from the challenges posed by relationships with narcissists.

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Understanding Climate Anxiety and Reclaiming Peace

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Written by: Lynne Sedgmore

close up of a young girl's face

Explore the intersection of psychology and activism in tackling climate anxiety. This article discusses the symptoms of climate anxiety and offers practical strategies to alleviate the psychological burden caused by environmental concerns.

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Can Hurricanes Be Influenced With Meditation?

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Written by: Hope Ives Mauran

a truck and a palm tree and hurricane speed winds

Discover how unified spiritual efforts influenced Hurricane Milton's intensity. Learn about the power of coherent intentions and the Maharishi Effect in reducing natural disasters amd crime levels through meditation and visualization.

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The Miracle of the Raffle Turkey

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Written by: Marie T. Russell, InnerSelf.com

a large family gathered around a thanksgiving feast

Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when we are open to receiving them, underscoring a profound message about the power of positivity and expectations.

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Techniques to Maintain Life Perspective and Find Balance

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Written by: Jude Bijou

showing the feet and legs of someone balancing on one foot

This article provides insights on how to manage emotional overwhelm and maintain a balanced perspective through mindfulness practices, focusing on the present, and aligning actions with personal values for a more fulfilling life. Explore the importance of keeping perspective in the face of life’s challenges. 

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Balancing Life’s Demands: There’s Only So Much We Can Do

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Written by: Peter Coyote

a person sitting looking on at the laid-out map of all the countries on planet earth

Explore the essential role of self-care in navigating the complexities of daily life. This article provides insights into balancing life's endless demands with effective self-care strategies, emphasizing the need for peace and inner wisdom to maintain productivity and well-being.

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Being Bold in the Moments That Matter

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Written by: Michael Thompson

an older woman standing outside with a very determined expression

Explore the transformative power of boldness and how embracing decisive actions in crucial moments can lead to significant personal growth and success. This article offers practical advice on overcoming fear and seizing life’s opportunities by being bold, Includes inspiring stories of individuals who dared to act despite their fears.

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6 Ways to Free Yourself from the Happiness Trap

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Written by: Shawn Léon Nowotnik

mouse trapped in a cage

Uncover the pitfalls of relentlessly chasing happiness and learn six transformative strategies to break free from this trap. Embrace a life of genuine fulfillment through personal growth, meaningful connections, and a deeper appreciation of life's complexities. Discover how to live authentically and find lasting satisfaction beyond fleeting joys.

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Finding The Inner Strength of the Huntress

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Written by: Mara Branscombe

a woman standing tall holding a bow in her hand

Explore the concept of the Huntress archetype as a source of inner strength and guidance. Unleash your empowered vision to navigate life's challenges and embrace your most authentic self. Discover how to activate your inner Huntress for personal and spiritual growth.

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Rewiring Your Brain with Right or Wrong Mindfulness

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Written by: Alex Scrimgeour

a woman in concentration resting her forehead on her hand

The mind-body connection is central to understanding and managing stress. This article explores how neuroplasticity reshapes the brain in response to stress, highlighting the dynamic relationship between body, mind, and environment. Learn how reframing stress, embracing right mindfulness, and fostering healthy habits can significantly improve your well-being. Discover how to use neuroplasticity for positive change and enhance your resilience in the face of life’s challenges. 

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Why You Should Imagine Advice from Your Older Self

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Written by: Clare Walsh, University of Plymouth

Imagining advice from your older self can help you reflect on life decisions. By Clare Walsh, University of Plymouth.

Imagining advice from your older self can help you reflect on critical life decisions and make better choices. Learn how this mental exercise can shape a more positive future, offering both wisdom and new perspectives on life’s possibilities.

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Our Cancer Journey: Learning Strength and Being Love

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Written by: Stu Crum

a couple standing together, she with her hands over her face, and he with a gentle hand on her head

This article shares how love helped our family navigate the challenges of a cancer diagnosis, strengthen our family bonds, and create a legacy of helping others. Discover how love can be a guiding force in even the most difficult times and learn about the impact of being there for others during their cancer journey.

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Taking Personal Responsibility: The Pros and Cons

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Written by: Jude Bijou

photo of two open hands with the words painted on them: Our Future in Our Hands

Taking personal responsibility can significantly improve your life, but it also comes with challenges. In this article, we explore the pros and cons of stepping up to own your thoughts, feelings, and actions. By understanding the benefits of accountability and addressing emotional blocks, you'll feel more empowered to take positive, meaningful steps in your personal and professional life.

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Bring in the Coaches: We're All on Team America!

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Written by: Lyle Greenfield

people sitting in a stadium holding small flags in their hands

This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from sports and corporate coaches. Through unity, shared goals, and selflessness, we can strengthen the bonds between our country's diverse people, making our nation more united and successful. Discover the importance of leadership through teamwork and why it’s crucial for our nation's success.

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Human Superiority Complex: How It Shapes Our World and Our Ego

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Written by: Carl G. Schowengerdt

a man in a suit but with a rooster instead of a head and face

This article delves into the historical roots of the human superiority complex and inflated ego, exploring how these traits have driven conflicts, genocides, and global divisions. By examining key moments in history and the persistent belief in human dominance, the article highlights the urgent need to replace this mindset with respect and equality for all. Understanding the impact of this complex is crucial for building a more ethical and peaceful global society.

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Nonduality: Your Key to True Wholeness and Lasting Happiness

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Written by: Scott Flynn

two radiant golden colored flowers with petals

Nonduality can guide you to experience permanent wholeness and happiness. Drawing on the wisdom of Eastern philosophy and modern science, author Scott Flynn presents nonduality as a way of perceiving life that allows you to align with your true self. Learn how Advaita Vedanta, quantum physics, and neuroscience merge to reveal your inherent nature of peace, happiness, and love.

Read more …

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