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Unburden the Memory

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Written by: Osho

Whenever you live something consciously it never becomes a loaded thing on you. If you go to the market to purchase something and you move consciously, walk consciously, purchase the thing consciously, with full remembrance, mindfully come back home, this will never be a part of your memory. If you want to remember it, you can remember it, but it will not be constantly forcing your attention towards it...

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Widening Your World Can Be A Daunting Task

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Written by: Patricia Broersma

Widening Your World Can Be A Daunting TaskWhen you open your life to the rest of our world, it can be daunting. It is easy to become hypersensitive to the violence and suffering around us. Maybe you cannot tolerate the extreme violence of many movies and TV shows, or even the news reports on the radio. Emotions may run high on all accounts.

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From Should to Would: Leaving the World of Should

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Written by: Alan Cohen

From Should to Would: Answering Your Soul's Call

by Alan Cohen. My eight-year-old neighbor Mark keeps me on my toes. Mark asks lots of questions, which I am sometimes tempted to dismiss as childish. But when I think about them, I usually discover a profound lesson. The other day Mark asked me for a ride to the local grocery store...

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Keeping Too Busy to Keep Your Soul Intact?

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Written by: Alan H. Cohen

Keeping Too Busy to Keep Your Soul Intact?

Most people have some physical symptom that signals them that they are starting to run down their batteries. A sore throat, headache, or hemorrhoid flare-up is the universe's way of alerting you that you are getting stressed.

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Integrating The Feminine

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Written by: AdminStaff

Our difficulty lies in the fact that in asserting our right to partake in the man's world we have come to identify with the very patriarchal attitudes that devalue our mothers and grandmothers. We are ashamed of our yearnings for connection, our tears, our mothers. We try to live like men: valuing separateness and achievement.

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We Need Women - Now

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Written by: Jack McAllen

Now is the time for women's equality in Congress and at all other government and corporate decision-making levels. With men, we get rhetoric, more problems and no answers -- but lots of excuses. I am convinced that we need women's realistic, common-sense approach to the needs of modern America.

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Awash in Guns

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Written by: Sarah Brady

In just one year, guns are used to kill more than thirty thousand Americans, and thousands more are injured. The fear of gun violence alone affects the quality of life of every American, even those who have never experienced it firsthand. What we forget is that living in fear does not have to be an inevitable part of life in America.

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Angel Cop

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Written by: Juanita Mazzarella

A testimonial of an encounter with a policeman who assisted in showing her the way back to the path of enlightenment and recovery: "One morning last spring I was driving down US1 at 5:30 in the morning. Well, I wasn't just driving, I was speeding. I was going at least 15 miles over the 45mph limit, and my mind was not on the road..."

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All About Sam

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Written by: V.L. Sullivan

In my community, there is one man whose life speaks louder than his words. He is known as Sam, and he lives on the streets. His life provides us with a sense of charity so that we can live guilt-free in our lavishly furnished homes. We don't want to learn how one could adapt to living on the street.

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Abuse Survivors: Releasing the Pain

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Written by: Doreen Virtue

A lot of the afternoon talk shows are featuring "therapists" who say that it's not possible to completely repress memories of abuse. Well, I know from my dealings with thousands of abuse survivors that repression is an extremely common coping mechanism. However, many women do not remember the abuse they experienced until a dramatic life event occurs.

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Success Through Hypnosis

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Written by: Kathleen Tumson, C.Ht.

The goal of hypnosis is to access the subconscious mind which functions at a deeper level than our usual level of awareness. Our subconscious mind is not limited. It can remember everything and can transmit solutions to our problems.

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Making Amends to People You Have Harmed

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Written by: Madeline Ko-i Bastis

Making Amends to People You Have Harmed

by Madeline Ko-i Bastis. When we quiet the mind, our transgressions emerge from the shadows and we become sensitive to our interaction with others. A turning point presents itself. Though we feel regret at having caused harm, there may still be a niggling voice whispering that our actions were necessary. Tit for tat; he deserved that...

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Practicing the Six Perfections on The Path to Bliss

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Written by: The Dalai Lama

Practicing the Six Perfections on The Path to BlissThe first among the six perfections is generosity. Generosity is of three types: giving material aid, giving dharma, and protecting from fear. 'Giving dharma' refers to the giving of teachings to other sentient beings out of the pure motivation to benefit them. Giving away one's own possessions without even the slightest touch of miserliness...

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Practicing Equanimity Brings Inner Peace and Joy

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Written by: Marie T. Russell

Practicing Equanimity Brings Inner Peace and JoyAs I was washing the dishes this morning, I remembered how I used to "hate" washing the dishes. To me, it was always equated with a task that I "have to do", not one that I "choose" to do. This led me to reflect on other such situations in...

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The Paradox of Altruistic Cruelty in Motivation
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Let It Go and Forget About It
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Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...