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Your Life Is A Three-Part Series: Writing the Screenplay of Your Life

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Written by: Lora Cheadle

Your Life Is A Three-Part Series: Writing the Screenplay of Your Life
In writing a play or screenplay, whether for a TV show or movie, writers use the elements of drama in order to construct their story. Your life is like a three-part series, with season 1 being your past, season 2 being your present, and season 3 being your future.

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Big Soul and Little Soul: Finding Our Way Back Home

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Written by: HeatherAsh Amara

Big Soul and Little Soul: Finding Our Way Back Home
The once-seamless connection between our spiritual nature and our physical form is torn. Instead of making choices from the wisdom of our bountiful Big Soul allied with our ego-personality, we begin to identify more and more with the Little Soul thoughts of who we “should” be rather than the Big Soul–Little Soul union of who we truly are.

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The Profound Impact of Kindness in Daily Interactions

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Written by: Alan Cohen

No Small Meetings: The Power of A Kind Word

Kind words and gentle touches can have a transformative effect on individuals, often in ways that go unnoticed. From a hairdresser's caring interaction to a simple touch during meditation, these small acts of kindness can inspire life-changing decisions and foster resilience in others. This article explores the deep significance of everyday kindness.

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Learning How To Handle Stress: It's Time to Make Some Changes

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Written by: Jill Downs

Adding Stress to Your Life?
A certain amount of stress occurs in everyone's life. We are all here to grow, and because we are all growing, we will experience stress. We all have challenges. Challenges will differ depending on who and where we are on our path.

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Why Are Pop Songs Getting Sadder Than They Used To Be?

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Written by: Alberto Acerbi and Charlotte Brand

Why Are Pop Songs Getting Sadder Than They Used To Be?
Are popular songs today happier or sadder than they were 50 years ago?

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Why Humans Are Hardwired To Dismiss Facts That Don't Fit Their Worldview

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Written by: Adrian Bardon

Why Humans Are Hardwired To Dismiss Facts That Don't Fit Their Worldview
Something is rotten in the state of American political life. The U.S. (among other nations) is increasingly characterized by highly polarized, informationally insulated ideological communities occupying their own factual universes.

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Managing Anxiety Through Effective Goal Setting

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Written by: Joanne Dickson

How To Thrive In A Stressful Grade 12

Year 12 students often face heightened anxiety as they pursue academic goals that shape their futures. To navigate this stress, it's crucial to focus on how goals are approached rather than the goals themselves. By reflecting constructively, avoiding comparisons, breaking goals into manageable steps, and diversifying objectives, students can enhance their well-being and maintain focus.

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What Psychotherapy Can Do For The Climate and Biodiversity Crises

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Written by: Caroline Hickman

What Psychotherapy Can Do For The Climate and Biodiversity Crises
In these extreme circumstances, a bit of depression about the environment could be precisely what we need – it’s the only sane response.

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Why Happy Emotions Are Not Necessarily What They Appear

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Written by: Rob Boddice

Why Happy Emotions Are Not Necessarily What They Appear
‘Be happy!’ Mary Wollstonecraft exhorted her estranged lover and tormentor, Gilbert Imlay, in late 1795. What did she mean?

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The Art of Savoring: Joyfulness as a Way of Life

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Written by: Diane R. Gehart

The Art of Savoring: Joyfulness as a Way of Life
As you begin to cultivate the art of extraordinary happiness, you begin to discover joy. Joy to me is a feeling that comes from within, whereas happiness, in its ordinary sense, is usually triggered by some­thing in the outside world.

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How Mental Rehearsal Preps Us For Action

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Written by: Nathan Collins

How Mental Rehearsal Preps Us For Action

Neuroscientists have discovered how the brain learns physical tasks, even in the absence of real-world movement.

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Learning To Use A Super Power We All Have

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Written by: Will T. Wilkinson

Seeing Through The Eyes of Love: Let Love Radiate, Without Concern For Results
Today, I'm introducing another new term, a word I invented years ago that turns imagination into a verb: "imagifi." Usage: We can imagifi a situation by applying our imagination to it and asking, "What if..?"

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The Path Of Self-Realization: Living True To Who We Really Are

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Written by: Ora Nadrich

The Path Of Self-Realization: Living True To Who We Really Are
We may be hurried or impatient to get to our "destination" but once we're there, what is it that we think we will find? We will find ourselves, and that means whatever "realizations" we've had along the way.

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Claiming the World Anew: The Divine As You and As All Things

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Written by: Paul Selig

Claiming the World Anew: The Divine As You and As All Things
You are not the one you think you are. You believe yourself to be what you thought you were, and the thought of being as you has accrued evidence through your magnetic field to justify your ideas.

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Why Shouting Your Virtues Online Is Toxic

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Written by: Joshua B. Grubbs

Why Shouting Your Virtues Online Is Toxic
Those who are the loudest in their morality may not be the most moral among us.

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Speeding Through Time: How Computers and Impatience Warp Our Sense of Time

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Written by: Kathleen Norris

How Computers & Impatience Warp Our Sense of Time
When I began using computers during the 1970s, I noticed they were influencing me in unexpected ways, especially with regard to my sense of time. In a matter of days I went from marveling at the speed with which the computer could complete bookkeeping tasks I used to labor over, to snarling at the stupid...

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The Immortal And False Myth Of The Workplace Queen Bee

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Written by: Sarah Kaplan and Isabel Fernandez

The Immortal And False Myth Of The Workplace Queen Bee
Cat fights, mean girls, Queen Bees. We’ve all heard these terms stemming from a popular belief that women don’t help other women, or indeed actively undermine them.

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Finding Meaning in Life Through Transformational Experiences

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Written by: Steve Taylor

A Psychological View Of The Meaning Of Life

The quest for meaning in life often feels daunting, with some arguing it's futile. However, through suffering-induced transformational experiences, many discover profound appreciation and connection to life. This article explores how these awakenings can shift perspectives, revealing that life's essence is found in the richness of existence rather than material pursuits.

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Looking and Seeing: Dissolving Divisions and Boundaries

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Written by: Imelda Almqvist

Looking and Seeing: Dissolving Divisions and Boundaries
A lifetime of making and studying art has taught me that there is a world of difference between looking and seeing. Assuming that we are not visually impaired, we like to think that we see what we look at. In reality we see mostly what we think is there. Our own mind plays tricks on us.

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Where Is This Coming From? What's The Bottom Line?

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Written by: Marie T. Russell

Where Is This Coming From? What Is The Bottom Line?
When something is taking place and you don't feel in harmony within yourself, ask yourself one simple question: "Where is this coming from?" Keep repeating the question and take it step by step until you get to the "bottom line" -- a basic belief you hold which is instrumental in creating your reactions (and your reality).

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Finding Happiness in the Present Moment

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Written by: Marie T. Russell

Dreaming of A Better "Today" Than Today?

The quest for happiness often distracts us from appreciating the present. By understanding that happiness is a choice, individuals can transform their lives. This article explores the significance of self-love, living in the moment, and raising one's energy to foster a fulfilling existence.

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