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Is Your Bedroom Sacred? Honoring Your Personal Sanctuary

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Written by: Jon Robertson

Is Your Bedroom Sacred?

The bedroom is home to our prayers and dreams, our solitude and sexuality. In this inner sanctum, where secrets and spirituality merge, we shed the masks we wear in our public lives and every night become whole again. We share our love...

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Expressing Feelings: A Drawing is Worth a Thousand Tears

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Written by: Lucia Capacchione

Expressing Feelings: A Drawing is Worth a Thousand Tears

I discovered the healing power of getting in touch with feelings while struggling with a serious illness. Without realizing what I was doing or where it would lead, I scribbled and doodled my feelings out on paper. These strange...

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Hidden Wisdom You Can Use To Dissolve Power Struggles

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Written by: Samuel Osherson, Ph.D.

Hidden Wisdom You Can Use To Dissolve Power Struggles

We all know that it's best to avoid getting into control struggles with our kids -- battles over going to bed on time, cleaning up rooms, getting homework done, completing college applications when they're due. Yet power struggles are not so easy to avoid. What parent doesn't at times feel locked in a battle in which no one wins and no one surrenders?

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How To Use Family Stories To Build Young People's Resilience

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Written by: Mary J. Cronin, Ph.D.

How To Use Family Stories To Build Young People's Resilience

One approach that addresses the challenges families face today comes down to a familiar but often overlooked tradition — sharing stories about older relatives and their experiences.

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How To Use Family Stories To Build Young People's Resilience (Video)

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Written by: Mary J. Cronin, Ph.D.

How To Use Family Stories To Build Young People's Resilience

One approach that addresses the challenges families face today comes down to a familiar but often overlooked tradition — sharing stories about older relatives and their experiences.

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Mechanics or Miracles: Which Are You Seeing?

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Written by: Alan Cohen

Mechanics or Miracles: Which Are You Seeing?

Considering the challenges facing humanity, one might wonder if it’s time to put less emphasis on activity and more emphasis on awakening. Less what and more why. The form of life is the chalice through which we drink the essence of life.

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Being At One With Love: Soul Mates, Soul Families, and Soul Groups

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Written by: John Payne

Soul Mates & Soul Families: The Search Goes On

The whole point of a soul mate turning up in your life is to show you to yourself. That is the purpose of all human relationships. You learn through viewing in the mirror

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The Healing Power of Imaginative Play

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Written by: Carmen Viktoria Gamper

The Healing Power of Imaginative Play

Just as adults benefit from talking about their challenges with friends or a therapist, many children benefit from processing upsetting experiences during pretend play. Perhaps you’ve noticed that when children freely play with blocks, stuffed animals, dolls or action figures, they frequently create pretend worlds. They craft exciting tales that...

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The Healing Power of Imaginative Play (Video)

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Written by: Carmen Viktoria Gamper

The Healing Power of Imaginative Play (Video)

Just as adults benefit from talking about their challenges with friends or a therapist, many children benefit from processing upsetting experiences during pretend play. Perhaps you’ve noticed that when children freely play with blocks, stuffed animals, dolls or action figures, they frequently create pretend worlds. They craft exciting tales that...

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Caregiving -- A Gift That Can Heal Relationships

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Written by: Connie Goldman

Caregiving --  A Gift That Can Heal Relationships

People have told me many stories of difficult mother-daughter relationships that healed through caregiving. Their stories have given me the gift of healing. Forgiveness, compassion, acceptance, and love grow through empathy for and understanding of the experiences of others...

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How To Live From Your Heart: Three Loving Techniques

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Written by: Caroline Sutherland

How To Live From Your Heart: Three Loving Techniques

In order to reach the summit of your own personal mountain, your mandate must be to love, inspire, and serve others in whatever you do -- not in some lofty purpose "over there," but in your daily life, right where you are right now. Every night before you go to bed, it helps to...

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Increasing Healthy Assertiveness and Practicing Assertive Communication

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Written by: Tina Gilbertson

Increasing Healthy Assertiveness and Practicing Assertive Communication

Each of us has thoughts, feelings, opinions, preferences, and needs that won’t necessarily jibe with those of important others. Sometimes there will be inevitable conflicts to navigate. The presence of conflict doesn’t mean a relationship has...

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About Men, Relationships, and the Mind-Body Connection

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Written by: Dr. Timothy Johnson

About Men, Relationships, and the Mind-Body Connection

There may be no more important component of personal happiness than your interpersonal relationships. Think about it: When things are going well with your spouse or significant other, your friends, your associates at work, or your family, you feel robust, cheerful, positive, content.

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Twin Study Shows Spanking Can Lead To Antisocial Behavior

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Written by: Esther Robards, UT Austin

Twin Study Shows Spanking Can Lead To Antisocial Behavior

We found no evidence to support a genetic explanation," says Alexandra Burt. "The differences in the harsh parenting each twin received predicted differences between the twins in antisocial behavior, even when they shared 100% of their genes

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7 Principles for Setting Goals and Making Dreams Come True

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Written by: Diane and Julia Loomans

Goal Setting: Making Dreams Come True

The desire to make a dream come true has been a part of cultures throughout history. The ancient Peruvians drew their goals in symbols. The Egyptians created elaborate rituals to move from desire to actualization. Here are a few simple steps to follow to help set goals successfully...

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The Four Stages Of Trust: Secret of Creating Trust

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Written by: Dr. Riki Robbins, Ph.D.

The Four Stages of Trust: The Secret of Creating Trust

Trust evolves. We start off as babies with perfect trust. Inevitably, trust is damaged by our parents or other family members. In order to heal, we must learn when and how trust can be restored. As part of this final step, if we cannot fully trust someone. then we...

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Avoiding The Pitfalls of Judgement, Punishment, and Blame

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Written by: Dr. Brenda Davies

Avoiding The Pitfalls of Punishment, Accountability and Blame

Don't be hard on yourself or anyone else, but see that some of these games have been handed down for centuries like family heirlooms. Every one of them can be righted, and often the first major step is to recognize them and refuse to...

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The Dance of Divorce: Important Ingredients in Healing from Divorce

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Written by: Richard Carlson, Ph.D.

The Dance of Divorce: Important Ingredients in Healing from Divorce

While listening to the radio today, I heard someone suggest that the best way to deal with divorce was to never have one! I suppose there is some truth to that; however, it's a bit unrealistic. In America, close to 50 percent...

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The Five Stages of Projection: Re-Owning Our Abandoned Self

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Written by: Bill Plotkin, Ph.D.

The Five Stages of Projection: Re-Owning Our Abandoned Self

Why do we project our repressed parts? Why can't or don't those parts just remain peacefully buried -- or asleep in the basement -- and let us go on undisturbed with our "normal" lives? Apparently there is no way to avoid it even while there are limitless ways to ignore or deny it...

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Always A Reflection: Finding the Missing Quality

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Written by: Shakti Gawain

Always A Reflection: Finding the Missing Quality

Difficulties we are having in our relationships often mirror parts of ourselves that we need to heal. Such difficulties may involve a family member, a close friend, a coworker, or even a clerk in a store. If you are having difficulty with a relationship take...

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To Push or Not To Push? How To Raise A Successful and Happy Child

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Written by: Jim Taylor, Ph.D.

How To Raise A Successful and Happy Child

What do kids really need to be successful and happy people? Parents, educators, and society as a whole couldn't ask a more important question. How you answer this question will determine how you will raise your child, and, ultimately, what kind of adult he will become... 

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