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Removing Your Mask: Is Your Personality Your Protector or Bully?

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Written by: Barry Long

Removing Your Mask: Is Your Personality Your Protector or Bully?
A long, long time ago, when human beings were not so fixed in their physical bodies as they are today, there lived a man (or was it a woman?) who made for himself a marvelous mask -- a mask that could pull many faces.

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Five Steps to Harvesting the Gifts of Solitude

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Written by: Zenith Henkin Gross

Five Steps to Harvesting the Fruits and Gifts of Solitude
Americans are deeply ambivalent about the solitary person in our midst. On the one hand, the lone hero is much admired in national folklore. On the other side of our ambivalence is the belief that to be alone, even temporarily, is to have been abandoned and to be sunk in a black misery of loneliness.

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Relationships Are Challenging Spiritual Practices That Can Lead To Enlightenment

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Written by: Dr. Paula Sunray

Attaining Enlightenment Through Relationship: Relationships Are Difficult And Challenging Spiritual Practices
Everything we do in life is a relationship. We have a relationship with money, with our body, and with our car. We have a relationship with everything! Relationships are difficult and challenging spiritual practices. They give us the opportunity to test our skills of communication, intimacy, authenticity, and integrity.

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How You Can Change Someone’s Mind -- Facts Alone Won’t Do It

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Written by: Amanda Abrams

How, You Can Change Someone’s Mind. But Facts Alone Won’t Do It
Here’s something fascinating about stories that recount a major change of heart.

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Where Will We Find The Love We Desire?

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Written by: Alan Cohen

Where Will We Find The Love We Desire?
We experience repetitious patterns in relationship, work, or health; different actors are showing up to play out the same role. Eventually we recognize that it cannot be an accident that the same type of people keep doing the same things; it is we who have drawn them according to the signals we are radioing to central casting.

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How Effective Is The Birth Control Pill?

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Written by: Deborah Bateson and Kathleen McNamee

How Effective Is The Birth Control Pill?
About one-third of women using contraception use the pill. But how effective is it?

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Why Loneliness Is A Social Cancer

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Written by: Alex Haslam, et al

Why Loneliness Is A Social Cancer
One question the ABC’s promotional material focused on was “Are you lonely?”

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Why Homosexuality May Have Evolved For Social, Not Sexual Reasons

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Written by: Andrew Barron

Why Homosexuality May Have Evolved For Social, Not Sexual Reasons
How did homosexuality in humans evolve? Typically, this question is posed as a paradox.

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Why Teen Depression Rates Are Rising Faster For Girls Than Boys

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Written by: Jean Twenge

Why Teen Depression Rates Are Rising Faster For Girls Than Boys
Major depression among teen girls in the U.S. increased even more – from 12% in 2011 to 20% in 2017.

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How To Overcome Challenges For Loving Relationships

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Written by: Dr. Bonnie Eaker Weil

Challenges to a Lasting Relationship
People who are married or in committed relationships are healthier, wealthier, and happier. So why do more than 60 percent of marriages end in divorce?

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Walking the Path of The Sacred Journey From Your Head To Your Heart

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Written by: Phil Lane Jr.

The Longest Road: Developing the Wisdom of the Heart
A wise elder once told me, "Grandson, the longest road you will ever have to walk is the sacred journey from your head to your heart." Another elder said, "We will never solve the many critical and life-threatening issues before us solely through the intellect; for every problem the intellect solves it creates ten more."

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Mastering and Radiating The Resonance Of Unconditional Love

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Written by: Marelin the Magician

Mastering and Radiating The Resonance Of Unconditional Love
Radiating the resonance of unconditional love is the intention of all those who have attracted this message. You have come forth to teach one another to stay with the love, no matter what the conditions hold.

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How Visual Arts Help Marginalized Youth Learn Mindfulness and Self-Compassion

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Written by: Diana Coholic

How Visual Arts Help Marginalized Youth Learn Mindfulness And Self-compassion
With art, you have all the colours in the world to share your thoughts,” wrote one youth in the Holistic Arts-based Program at Laurentian University.

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Accepting Family Foibles (And Protecting Yourself!): Teaching Others How To Treat You

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Written by: Sue Patton Thoele

Accepting Family Foibles (And Protecting Yourself!): Teaching Others How To Treat You
|I know from my own life, and as a former therapist, that family foi­bles and failures can be excruciatingly painful. For many of us, it takes great strength to heal from childhood wounds.

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How Our Adversarial Culture Does Not Serve The Truth

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Written by: Martin Lenz

How Our Adversarial Culture Does Not Serve The Truth

Philosophical discussions, whether in a professional setting or at the bar, frequently consist of calling out mistakes in whatever has been proposed: ‘This is all very well, but …

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Winning At Social Media Is Probably Simpler Than You Think

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Written by: Matteo Farina

Winning At Social Media Is Probably Simpler Than You Think

While most of us intuitively understand what others find interesting, there’s a growing body of research on online engagement and the characteristics of viral content.

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The Dark Side Of Supportive Relationships

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Written by: Edward Lemay and Michele Gelfand

The Dark Side Of Supportive Relationships

Imagine that you’ve had a heated argument with a co-worker, and you call up your husband or wife to talk about it. Your partner can react in one of two ways.

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What Can You Do If Your Child Is Afraid of the Dark?

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Written by: Sonia Choquette

What Can You Do If Your Child Is Afraid of the Dark?
A common childhood fear is fear of the dark. Many children become terrified of the dark and can't go to sleep in a darkened room alone, convinced the "bogeyman" or some other night creature is waiting in the shadows to get them. I had a client whose son was terrified...

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Kama Muta: A New Term For That Warm, Fuzzy Feeling We All Get

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Written by: Alan Fiske

Kama Muta: A New Term For That Warm, Fuzzy Feeling We All Get
Some emotions you seem to recognise the moment you feel them – you know when you’re angry, surprised, embarrassed or jealous.

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Facing Ourselves: The Dynamics of Intimacy and Love

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Written by: John Robbins and Ann Mortifee

Facing Ourselves: The Dynamics of Intimacy and Love
Despite the degree to which sexuality permeates the culture, the collective guilt of history can still be felt. We have been socialized to be suspicious of pleasure, to live removed from our bodies, and to maintain a tight rein over our feelings. In a culture riddled with guilt...

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How To Help Children Build Empathy and Resilience

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Written by: Dan Mamlok and Sandra Chang-Kredl

How To Help Children Build Empathy And Resilience
Disturbing events related to cyberbullying in recent months and years have raised great concern among parents, youths and educators regarding the everyday lives of children in online spaces

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