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Toxic Communication Patterns: Put-downs and Shut-downs

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Written by: Starhawk

Toxic Communication Patterns: Put-downs and Shut-downsPut-downs are terms of disrespect, of ridicule and humiliation. I use the term shut-down for a form of communication that, instead of opening up a topic and encouraging debate and healthy conflict, shuts it off. Shut-downs may be overt but shut-downs can also be very subtle...

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Conscious Communication: Not Reacting from a Fear-Based Mentality

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Written by: Nicolya Christi

Conscious Communication: Learning Not to React from a Fear-Based MentalityAs human beings, the greatest gift we have at our disposal can also be the greatest weapon—words. We can heal ourselves, others, and the world with words; yet they can also be used in a destructive manner. Most of us are unaware that the ways in which we relate are entirely distorted and unnatural.

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They're Playing Your Song... Are You Singing Along?

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Written by: Alan Cohen

They're Playing Your Song... Are You Singing Along?When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration...

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The Way of the Expansive Spirit for Young Athletes

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Written by: Jerry Lynch

The Way of the Expansive Spirit for Young AthletesI love how Eastern thought and Native American tradition emphasize the essential goodness in all children. The Tao calls this essential goodness the way of the expansive spirit. Our work is to guide our kids to discover this goodness within themselves...

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Why Kids In Kindergarten Need Lessons In Self-control

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Written by: Andy Henion, Michigan State University

Why Kids In Kindergarten Need Lessons In Self-controlAs they enter kindergarten, many children are still learning to control their behavior and may need educational support to develop that critical skill, a new study suggests.

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Can This Be Love? Am I Really Loving Myself?

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Written by: Marie T. Russell

Can This Be Love? Am I Really Loving Myself?If we are to love humanity as a whole, we must first love humanity in a unit of one -- our own self.  I started looking at what loving someone really meant, and...

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How Should We Teach Our Kids To Use Digital Media?

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Written by: Jenny Radesky, University of Michigan

How Should We Teach Our Kids To Use Digital Media?Any time a new technology is introduced, it disrupts values, routines and behaviors. This goes back well before the printing press replaced oral histories or the telephone replaced face-to-face conversations, but is evident today in our regular habits of checking our smartphones for notifications.

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The Truth About Soul Mates

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Written by: John Paul

The Truth About Soul MatesThere will be times when someone special will walk into your life and a bonding of the spirits will take place. This means that both people are compatible, and that their inner spirits are harmonious with each other. Because of this, a kinship is started first, followed by deep inner emotional feelings for each other...

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What Do Your Boundaries Say About You?

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Written by: Cyndi Dale and Andrew Wald

What Do Your Boundaries Say About You?In our lives -- and in relationships -- we create personal boundaries to define the space we call our own. We set boundaries and say “no” with our words, with our behavior and actions. Boundaries may sound negative, but in reality, they are very important and help to define our personal identities.

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What's Love Got To Do With It? Everything!

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Written by: Dr. Lisa Love

What's Love Got To Do With It? Everything!Over the years, I have come to understand that much of what people identify as love is nothing of the sort. It is codependency, lust, neediness, addiction, and the ego's constant desire for attention. Sadly, the overwhelming majority of television shows, movies, and music really reflects a spiritual sickness...

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How To Be Real, Authentic, and Juicy

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Written by: Lisa McCourt

How To Be Real, Authentic, and JuicyOne of the qualities Buddhists strive for on the path to enlightenment is called “sameness of being.” It means being exactly who you authentically are, no matter who you are interacting with. To be your most authentic self, you must get over your habits of worrying about....

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Our Relationships Are The Mirrors to Our Inner Process?

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Written by: Shakti Gawain

Are Our Relationships The Mirrors to Our Inner Process?If we learn to see our relationships as the wonderfully accurate mirrors they are, revealing to us where we need to go with our own inner process, we can see much about ourselves that we would otherwise have a great deal of difficulty learning.

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Learning to Ask for Help Because We All Need Support

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Written by: Renée Peterson Trudeau

We All Need Support: Learning to Ask for HelpAssess how you currently navigate challenges: Do you immediately isolate, put on your armor, grab your sword, and head out into the forest to slay the dragon alone? Or do you enlist the help and strategic counsel of other knights and soothsayers who...

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Why Your Stress Can Add Inches To Your Spouse’s Waist

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Written by: Jared Wadley, University of Michigan

Why Your Stress Can Add Inches To Your Spouse’s WaistStress isn’t good for you, but it’s not good for your spouse, either. For older married couples, one spouse’s long-term stress can cause the other’s weight gain.

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Why Baby Talk Is Good For Your Baby

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Written by: Denis Burnham, Western Sydney University

baby talkPeople often tell new parents to avoid sing-song “baby talk” with their new addition to the family because it will slow the child’s language development.

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Sadness as a Meditation Leads to Peace and Calm

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Written by: Osho

Sadness as a MeditationSadness can become a very enriching experience. You have to work on it. It is easy to escape from your sadness — and all relationships ordinarily are escapes; one simply goes on avoiding it. And it is always there underneath... the current continues...

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Older Kids Know Lying Isn’t Always 100% Bad

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Written by: Katherine Gombay, McGill University

kids 10 13Younger children have a binary take on truth and lies, whereas older children take intent and outcomes more into consideration, a new study suggests.

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How To Overcome That First Date Anxiousness?

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Written by: Olivia Remes, University of Cambridge

How To Overcome That First Date Anxiousness? Does anxiety keep getting in the way of you making connections with the people you’d like to spend more time with? Maybe you’ve just met someone, but are worried that your anxiety will ruin it all.

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Can Great Apes Read Your Mind?

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Written by: Christopher Krupenye, Max Planck Institute

chimp 10 10

One of the things that defines humans most is our ability to read others’ minds – that is, to make inferences about what others are thinking. To build or maintain relationships, we offer gifts and services – not arbitrarily, but with the recipient’s desires in mind.

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Why Don't Feed The Trolls Is Really Good Advice

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Written by: Evita March, Federation University Australia

Why Don't Feed The Trolls Is Really Good AdviceAlmost half the population of the planet now has access to the internet, with about one in three of those people regularly active on social media.

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Will I Ever Love Again?

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Written by: Susan Anderson

Will I Ever Love Again?People in the throes of a breakup universally express the fear that they will never love again. I was afraid of this myself for a few months after losing my life partner. In the midst of the despair and hopelessness, we believe that losing our loved one means losing the possibility for love and connection forever.

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