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You Can Catch Your Friend’s Mood, But Not Depression

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Written by: Nicola Jones-University of Warwick

You Can Catch Your Friend’s Mood, But Not DepressionNew research suggests we can “pick up” good and bad moods from friends, but not depression. “We investigated whether there is evidence for the individual components of mood (such as appetite, tiredness, and sleep) spreading through US adolescent friendship networks..."

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When The Things That Trigger Our Emotions Aren't Real

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Written by: don Miguel Ruiz Jr.

When The Things That Trigger Our Emotions Aren't RealWhen we talk about it on paper, detaching or reducing our level of attachment doesn't sound so dif­ficult. There is no need to complicate anything; we keep it simple, moving from one interaction to another without becoming too attached to any one outcome. But in life it rarely happens this way...

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Words of Wisdom That Changed My Perception

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Written by: Vecchi Talarico

Words of Wisdom That Changed My PerceptionThe list was one I never thought I would make. I stared at the book titles I had jotted down for reference; each of them looked at divorce from a different angle. I felt I was at the end of my rope as I drifted farther and farther away from any hope of restoring the unity we...

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My Personal Journey with the Ancestors

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Written by: Daniel Foor, Ph.D.

My Personal Journey with the AncestorsWhen I was seven years old, my father’s father died from a self-inflicted gunshot wound. His death rippled through the family, particularly affecting my grandmother and his sons. As a child I was shielded from much of this impact, and before this moment I had never...

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If Life Is A Chess Game, How Do You Win It?

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Written by: Sara Chetkin

Life Is A Chess Game You're Learning to PlayWillingness to explore your self-imposed limitations is essential to growth and to healing, but you cannot simply decide to be willing. Everything is a journey and a process of unfoldment. You may be saying right now, “I am willing!” And what good does it do you?

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Swirling Through The Five Stages of Abandonment

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Written by: Susan Anderson

Swirling Through The Five Stages of AbandonmentAbout six months into my heartbreak, I had a rude awakening. I was sitting on my bed pulling up my stockings. A mirrored door was ajar and its reflection caught me off guard. In a flash, I recognized the woman hunched over her feet, glowering at the mirror. It was me, caught in a moment of self-revulsion.

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Are Our Families A School for Compassion and Unfinished Business?

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Written by: Pamela D. Blair, PhD.

Are Our Families A School for Compassion and Unfinished Business?If we don’t see ourselves as worthwhile contributors to society and we don’t approach our aging with dignity and respect for ourselves, how can we expect them to see us that way? As we age, our families become helpful and supportive, or neglectful and critical...

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Seeing Sensitivity as a Strength Instead of a Weakness

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Written by: Maureen Dawn Healy

Seeing Sensitivity as a Strength Instead of a WeaknessOur indigo kids' are deeply committed to be who they came here to be, and that is likely different from anything that has come before them. It may challenge us as parents, teachers, counselors, and adults, but it is our work to help them find their way in this world. Of course, I would be lying if I...

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Being and Communicating with The Elders of the Seas

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Written by: Nancy Windheart

08 11 elders of the sea
From the first day of our trip, we were met by the whales. Although I had been in deep communication with the whales and had received instructions for the structure and practices for the trip in the year prior our journey,  I was still blown away by the magnitude of what we experienced.

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Are You Hiding? Come Out Come Out Whoever You Are!

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Written by: Baron Baptiste

Are You Hiding? Come Out Come Out Whoever You Are!A big clue that you’re caught up in the concern for looking good is if you’re burned out, stuck, deadened, resistant, or experiencing a loss of purpose or inner peace. That’s a signal that somewhere in there the real you is missing. When you feel that way, your energy...

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Dump Your Parent Issues: They Are Messing Up Your Life!

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Written by: Meg Blackburn Losey, Ph.D.

Dump Your Parent Issues: They Are Messing Up Your Life!Parent issues are some of the worst and most longstanding issues we can have. When children do not have what they need, they spend the rest of their lives trying to change that. After they become adults, their attempts to find those missing pieces can create...

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How To Be Yourself and Be Strong in a Sad or Anxious Family

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Written by: Eric Maisel

How To Be Yourself and Be Strong in a Sad or Anxious FamilyIt is human to despair, and it is human to worry. But when either of these realities, or both at once, becomes the predom­inant coloration of family life, then you must contend both with your sad and anxious family members and with your own “sympathetic” sadness and anxiety.

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Your Teenagers Shouldn’t Make Mistakes?

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Written by: Barbara Berger

Your Teenagers Shouldn’t Make "Mistakes"

Teenagers, teenagers, teenagers!! Oh how we rack our brains trying to be the best possible parents. And no matter what we do, it seems we can never get it quite right!

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Returning: Re-turning To Our Body, Re-turning To This Very Moment, Re-turning Home

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Written by: Nancy Windheart

Returning: Re-turning To Our Body, Re-turning To This Very Moment, Re-turning Home
Unlike the childhood experiences of so many of us in the “baby boom” generation, who were raised, at best, to ignore our telepathic abilities and our spiritual, non-physical perceptions–or, at worst, to fear them–there are children now all over the world, including in western cultures, who are being raised consciously.

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How and Why To Make Taking Care of Yourself a Priority

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Written by: Tatiana Jerome

How and Why To Make Taking Care of Yourself a PriorityEverything comes full circle when you make it a priority to take care of yourself. While I know it’s easier said than done, you will definitely reap the benefits almost immediately when you attend to yourself before you attend to others.

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Why Friends Are Better Than Family When It Comes To Aging Well

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Written by: Andy Henion, Michigan State University

Why Friends Are Better Than Family When It Comes To Aging WellAmong older adults, friendships are actually a stronger predictor of health and happiness than relationships with family members, research shows.

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The 3 Parts of Relationship Commitment

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Written by: Barry Vissell

The 3 Parts of Relationship CommitmentWhat does it mean to be fully committed in a monogamous relationship? The traditional meaning has to do with focusing your romantic energies only upon your partner. You are not committed if you have “one foot outside the door,” meaning you are still available for romantic relationship with another person.

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Letting Go of Inner Conflict and Relationship Baggage

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Written by: Hugh Prather

Letting Go of Inner Conflict and Relationship BaggageIt is quite sad to see how many relationship cri­ses today are not about the relationship; they are about thoughts of old relationships. These couples don’t have a chance. They can’t even experience the potential of the new relationship because they aren’t in it.

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Why Young People Need Diverse Books

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Written by: Rochaun Meadows-Fernandez, YES! Magazine

Why Young People Need Diverse BooksAll children need to see inspiring, courageous characters–who look like them–in literature.

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Learning To Communicate Honestly With Others

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Written by: Barbara Berger

Learning To Communicate Honestly With Others: First Be Honest With YourselfWhat does it take to communicate honestly with other people? First of all, it takes knowing your own mind. But when it comes to communicating honestly with others, knowing yourself isn’t enough. Communicating with others is a skill – but not necessarily a skill we’re born with!

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Tender Words About You: You Are Good Enough!

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Written by: Robert V. Taylor

Tender Words About You: You Are Good Enough!When you live with the belief that something about you makes you weak or not good enough, it is difficult to enter into mutual relationships seeking the best for each person. When you do not see your own belovedness and magnificence, it's difficult to think about being a healthy person, much less imagining a mutual relationship...

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