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Nurturing Silence and Finding Moments of Solitude

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Written by: Richard Mahler

Nurturing Silence and Finding Moments of Solitude
Although we may feel like we have no real say about how we spend our time, a careful and honest examination reveals this cannot literally be true. We make choices each day that explicitly reflect our personal values and individual priorities. When...

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Searching For Happiness -- Through Buddhism and Psychotherapy

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Written by: Ron Leifer, M.D.

Searching For Happiness -- Through Buddhism and Psychotherapy
Having practiced psychotherapy for thirty-five years and Buddhism for fifteen years, I have noticed striking similarities as well as differences between the two. Buddhism and psychotherapy share a common ground of concern with suffering and the means of relief and release from suffering. This is the foundation and raison d'être of both. That they share this common ground is neither a coincidence, nor a minor consideration.

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Cleaning The Mirror To Find The Divinity Within

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Written by: Simon Chokoisky

Cleaning The Mirror To Find The Divinity in You
Like a mirror, your soul reflects the pure light of the Divine. But over time every mirror becomes dusty—caked and encrusted with the negative conditioning of material reality. Eventually, without attentive upkeep, it may become so grimy that it reflects little to no light. This is when we feel depressed, materialistic—even mean and violent. We see the mud and not the mirror. We identify with the grime, not knowing that just below it the mirror is there, ready to reflect the sun and shine if we only give it a chance.

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I Went On A Voodoo Pilgrimage In Haiti

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Written by: Guilberly Louissaint

I Went On A Voodoo Pilgrimage In Haiti

In July, hundreds of pilgrims will make their way to an isolated town in the northwest of Haiti, called Anse-à-Foleur or Ansafolè.

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The Truth About Angels: Are They With Us?

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Written by: Gary Quinn

The Truth About Angels: They Are With UsIf you have the human optical ability to see color, and you are taught the names of different colors, no one will have to prove to you that (on clear June days) the sky is blue. Truth is self-evident. So it is with angels: if you allow them into your heart, mind, and life, angels will help you to transform your life. Ask them for help with this transformation, and see what happens.

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Should Southern Baptist Women Be Preachers?

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Written by: Susan M. Shaw

Should Southern Baptist Women Be Preachers?

Southern Baptists are arguing again over the role women should play in the church.

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Opening the Door of Communication to the Voice of Our Spiritual Power

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Written by: Scott Anstadt

Opening the Door of Communication to the Voice of Our Spiritual PowerAt any given moment we decide if we are available to the Voice for God, the Holy Spirit. This is a bit like God's radio station always broadcasting. Yet we must tune in to be able to listen.

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Opening the Doors of Perception: Choosing To Be Present and Fully Aware

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Written by: Ora Nadrich

Opening the Doors of Perception: Choosing To Be Present and Fully AwareOur perceptions are based on our beliefs, and those beliefs influence how we see the world, which dictates our sense of reality. If we're open minded, we'll see the world through a much clearer and wider lens, and be more accepting, tolerant and compassionate. But if we're closed off or small minded, we're not going to be as tolerant, and can make snap judgments before we even give something or someone a chance.

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The Struggle To Find Silence In The Ancient Monastic World And Now

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Written by: Haines-Eitzen

The Struggle To Find Silence In The Ancient Monastic World And Now

In our contemporary world, noise pollution has reached dangerous levels. The World Health Organization has argued that “excessive noise” is a serious threat to human health.

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How The Human Spirit Can Empower Everyday Life

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Written by: David R. Hawkins, M.D, Ph.D.

How The Human Spirit Can Empower Everyday LifeWhen we cheer the spirit of the true athlete, what we applaud is a demonstration of all of the significance's the word spirit entails for us: courage, tenacity, commitment, alignment with principle, demonstration of excellence, honor, respect, and humility. To inspire implies filling with spirit...

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A Graceful Exit: Taking Charge at the End of Life

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Written by: Claudia Row

A Graceful Exit: Taking Charge at the End of Life

How can we break the silence about what happens when we’re dying?

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Considering The Impossibly Possible: Loving, Living, and Beyond

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Written by: Lynn B. Robinson, PhD

 Considering The Impossibly Possible: Loving, Living, and BeyondThere really is no explanation nor prescription for loving, for being with and available to those you love until the last breath and then on. And there is no one way to provide the best possible care for your loved one or for yourself and others who are the caregivers.

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Relaxation and Meditation for Beginners: Daily Benefits

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Written by: Thubten Chodron

Relaxation and Meditation for Beginners: Daily Benefits

Nowadays meditation is sometimes confused with other activities. Meditation is not simply relaxing the body and mind. Nor is it imagining being a successful person with wonderful possessions, good relationships, appreciation from others, and fame. This is merely daydreaming about objects of attachment.

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How To Breathe in Relaxation, Confidence, and Better Health

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Written by: Caron B. Goode, Ed.D.

How To Breathe in Relaxation, Confidence, and Better HealthHow you breathe reflects your self-esteem. How you breathe directly correlates to your enjoyment and satisfaction in life. If you breathe deeply, you imbibe of life and what it has to offer. If you are a shallow breather, perhaps you are not confident and feeling safe.

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Practicing Altruism, Compassion, and Love Bring Happiness and Stress Relief

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Written by: Lama Palden Drolma

Practicing Altruism, Compassion, and Love Bring You Happiness and Stress ReliefModern neuroscience has now found that altru­ism brings us happiness in addition to being a stress reliever. This mirrors Buddhist teachings. Through our meditations and practice of loving-kindness and compas­sion, we gradually come into an experiential sense of our basic goodness. 

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How To Short-Circuit Judgment and See Only Love

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Written by: Debra Landwehr Engle

How To Short-Circuit Judgment and See Only LoveOnce you decide to see only love, you can relinquish judgment and see people for what they are. In the end, everyone benefits, including you. As it says in A Course in Miracles, “You have no idea of the tremendous release and deep peace that comes from meeting yourself and your brothers totally without judgment.”

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How This Mindfulness App Cuts Smoking

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Written by: Mollie Rappe

How This Mindfulness App Cuts SmokingPeople who tried a new mindfulness app reported smoking fewer cigarettes a day, according to a new study.

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Dancing and Spirituality: God Loves When We Dance

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Written by: Johanna Leseho, Ph.D.

Dancing and Spirituality: God Loves When We Dance"When I have a problem and I dance, at the end the problem is gone!" Ultimately, I am convinced that it is the connection to one’s sense of the spiritual that infuses dance with the power to heal and transform.

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How To Move From Worldly Complexity Into Divine Simplicity

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Written by: Pierre Pradervand

How To Move From Worldly Complexity Into Divine SimplicityFor someone on the spiritual path, one of the most beautiful discoveries is that everything becomes inwardly simpler and simpler as she or he progresses in their quest. The complexities of social relations just vanish in the discovery that the essence of every being is divine.

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Do I Need Will Power To Grow Spiritually?

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Written by: Prema Baba Swamiji

Do I Need Will Power To Grow Spiritually?Spiritual development doesn’t happen automatically. You may want enlightenment very badly, but it only happens through your daily application of spiritual principles. One of these principles is sankalpa, which means "will power" in Sanskrit.

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What Ramadan Means To Muslims

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Written by: Kalpana Jain

What Ramadan Means To Muslims

During the month of Ramadan, Muslims around the world will not eat or drink from dawn to sunset. Muslims believe that the sacred text of Quran was first revealed to Prophet Muhammad in the final 10 nights of Ramadan.

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