Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Sharron Murray, MS, RN
For those of us who suffer from migraine disease, chronic stress can drain our energy and lead to adrenal crisis. Meditation, coupled with deep abdominal breathing, can be helpful in regulating our response to stressful situations, as well as in aborting and preventing migraine attacks and strengthening our kidneys.
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- Written by: Warren Sanderson and Sergei Scherbov
Different measures of physical abilities can be assessed to determine how old someone is including walking speed, standing balance, the speed they can rise from sitting. We found that hand grip strength, a measure of upper-body strength, is consistently a good indicator of future mortality and susceptibility to disease.
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- Written by: Sarah Elton, Ensia
When I investigated the threats posed to our global food system by climate change and the environmental damage caused by industrial agriculture — as well what people are doing to fix these problems, I became familiar with...
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- Written by: Lynne Kennedy
Contrary to popular belief, people who are experiencing food poverty are not ignorant of what they should eat as part of a healthy diet or even where to buy affordable food. There is a wealth of research showing that the most important factor for having a healthy diet is access to affordable healthy food.
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- Written by: Stephanie Marohn
There is a metal metabolism defect, often present in autism, which makes mercury especially toxic for autistic children. Even with a normal system, an infant can't handle mercury. Bile is needed for the process of eliminating mercury from the body, but an infant's liver does not produce bile.
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- Written by: Donald R. Yance, CN, MH, RH(AHG)
Just as there is no single cause of cancer, there is no single remedy. Therefore when approaching a complex disease like cancer it is important to formulate a balanced protocol that addresses: the characteristics of the disease; diet, environment, and lifestyle; organ weaknesses and the overall deficiency or excess of the person.
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- Written by: National Center for Complementary and Alternative Medicine
Tai chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus and boosting the immune response to varicella vaccine, according to research supported by the National Institute on Aging and NCCAM.
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- Written by: Brian Bienkowski, The Daily Climate
It's that time of year: Bicyclists young and old are lubing chains and dusting off cheap supermarket bikes, top-of-the line Treks and everything in between. A bike, of course, offers a way to get exercise, reduce your carbon footprint or just have fun. But biking activity, in large part, is driven by the pedaling opportunities available in your community.
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- Written by: Christopher Vasey, N.D.
At first glance, one would think that the causes of diseases are as numerous and diverse as the diseases themselves. However, careful observation will show that, fundamentally, all illnesses share one cause: the deterioration of the terrain, the body’s internal cellular environment...
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- Written by: Ray Filar
You are in bed, sweating and trembling, dosed up on a selection of painkillers and herbal tranquillizers. Noises outside make you jump. Your heart beats frantically, furiously, unremittingly. You sleep for brief periods, twenty minutes, ten minutes. A police siren goes past and you wake up with a start...
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- Written by: Jake Bernstein, ProPublica
Big Pharma’s focus on blockbuster cancer drugs squeezes out research into potential treatments that are more affordable. Says one researcher: “What is scientific and sexy is driven by what can be monetized.”
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- Written by: Carrie Arnold, Environmental Health Perspectives
On a low, windswept rise at the southeastern edge of the Navajo Nation, Jackie Bell-Jefferson prepares to move her family from their home. A mound of uranium-laden waste the size of several football fields, covered with a thin veneer of gravel, dominates the view from her front door...
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- Written by: Sandra Jones, The Conversation
If you’re confused by food labels, you’re not alone. Marketers use a variety of tricks to make foods seem healthier and more appealing than their competitors, particularly when it comes to products aimed at children. One of the most powerful advertising tools a food manufacturer has is the packaging.
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- Written by: Sarah Varcas
Despite the obvious challenges of recovering from a heart attack, the blessings of this bizarre sequence of events are greater than the drawbacks. Suddenly being awakened to the presence of my physical heart has triggered a process of what I can only describe as re-heartening...
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- Written by: Joseph Stromberg smithsonianmag.com
There was a time when standing desks were seldom seen inside a regular office setting. That's changed, in large part due to research showing that the cumulative impact of sitting all day for years is associated with a range of health problems...
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- Written by: Stephanie Bender & Treacy Colbert
There’s plenty of nonsense out there suggesting that we poor old menopausal biddies just can’t cope with the loss of our youth and fertility or our children leaving home — don’t buy into that for a minute. You haven’t gotten this far in life without...
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- Written by: Lester R. Sauvage, M.D.
I often asked my patients three important questions before surgery: Why do you wish to live longer? Do you wish to be happier? and What does being happy mean to you? These queries gave me an opportunity to discuss spiritual matters as well as physical and emotional ones...
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- Written by: Kat Duff
Occasional insomnia is not a serious problem because our bodies do their best to make it up as quickly as possible. However, several consecutive nights without enough sleep can begin to wreak havoc, especially for those who...
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- Written by: Sharron Murray, MS, RN
To reduce the frequency and severity of your migraine attacks, it’s important to identify your triggers. Triggers are the stimuli that excite oversensitive neurons and initiate the chain of events that lead to our migraine attacks. Although you may find...
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- Written by: Jo Adetunji, The Conversation
A US heart researcher looks set to inflame an argument over saturated fats. But an editorial published in Open Heart suggests that...
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- Written by: InnerSelf Staff
It would seem, and particularly for mothers, fathers, and grandparents everywhere, that using plastics for anything other than decorations is not at all wise. Just what would be your decision if you knew that what you were feeding your children, or your grandchildren, might one day lead to...
