Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Donald R. Yance, CN, MH, RH(AHG)
Each of us manifests our own energetic makeup, and this determines the balance of foods that promote vitality and health with the foods that detoxify and eliminate cancerous agents. The dynamics of the yin and yang aspects of different foods and how they relate to each person are also significant...
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- Written by: Michael Samuels, MD and Mary Rockwood Lane, PhD.
When art is expressed from the deepest levels of our being, profound healing occurs. Just as you may not consider yourself an artist, you may not think of yourself as a healer, either. You may have never used this powerful inner part of yourself consciously...
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- Written by: Marcelle Pick
It never ceases to amaze me how many myths we’re bombarded with concerning diet, exercise, and weight. Following are some common myths that I hear frequently from my patients. Have you heard them, too? Have you begun to realize that they’re false?
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- Written by: Charles Ornstein and Tracy Weber, ProPublica
Ten years after Medicare's vaunted prescription drug program was signed into law, the Obama administration and Congress are re-evaluating whether it does enough to stop inappropriate prescribing and fraud by physicians.
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- Written by: Sophie Walker
The idea that Grace belonged to a group of “different minds” stayed with me. For a long time, I turned over in my head thoughts of famous artists and writers and actors who had seemed to exist at a different altitude, their senses keener and their experiences both sharper or more colorful and, often, more painful.
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- Written by: Susan Shumsky, DD
The article explores the contrasting views of Western and Eastern medicine, highlighting the mechanistic approach of Western doctors and the holistic practices of Eastern traditions. It emphasizes the potential benefits of integrating self-healing techniques and understanding the body as a multidimensional entity, encouraging a shift in how health and healing are perceived.
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- Written by: Julie Steele
Vinod Khosla has stirred up some controversy in the healthcare community over the last several years by suggesting that computers might be able to provide better care than doctors. “...the science of medicine is way too complex for human beings to do.”
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- Written by: Maanasi Radhakrishnan
The thyroid is a butterfly-shaped gland in the lower part of the neck. It has a very important role to play in the different metabolic processes occurring in your body. Your thyroid is responsible for releasing two main hormones. These are triiodothyronine (T3) and thyroxine (T4). These hormones help in controlling the metabolism in your body.
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- Written by: Gregory Plotnikoff MD & Mark Weisberg PhD
When you go on the offensive and try to fight your symptoms, it only makes them stronger. Try this: whatever you do, do not think of an elephant. What happens? The harder you try not to think of it, the elephant's image becomes even more prominent...
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- Written by: Michael T. Murray N.D.
Raw fruit and vegetable juices are great immune system fortifiers, especially during an active infection with a cold or flu. This time of year, it's critical to get plenty of rest, drink lots of water, and bolster the immune system with freshly made juices rich in...
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- Written by: Donald R. Yance, CN, MH, RH(AHG)
Although I don’t believe in calorie counting, I do believe it is essential to be wise in our dietary choices. If weight loss is a goal, then choosing low-energy-density foods for the bulk of your diet and using high-energy foods as condiments or...
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- Written by: Antony J. Haynes
The amount of exercise you do on a regular basis is one of the most important influences on the state of your health and your ability to fight against disease. Regular exercise improves cardiovascular health, bone and muscle mass, lung capacity and circulation, digestive functions, and...
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- Written by: Gregory Plotnikoff M.D. & Mark Weisberg Ph.D.
The sensation of touch is one of the most profound and healing experiences humans share. Through touch, we can reconnect our mind and body, allowing relaxation and the unwinding of stress and tension. Most types of massage aim to release tension from...
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- Written by: Dr. Zhi Gang Sha
We all have the power to heal ourselves. The body heals itself all the time. By learning how to move energy in our body using his techniques, we can facilitate that healing.
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- Written by: Antony J. Haynes
Most snack foods contain sugar, refined carbohydrates, and often trans fats as well. This can make healthy snacking difficult. However, there are a variety of insulin-friendly snacks that you can either prepare in advance or quickly...
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- Written by: Lynn Hodges
I think people who suffer the lows more than the highs will find it difficult to see bipolar as a friend. I know that when I am severely depressed, I hate the illness and see it as my enemy. Depression is such a wicked illness, leaving the person and everyone around them feeling helpless...
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- Written by: Robert Bruce
Your life began as a single living cell that divided countless times according to the blueprint contained in your DNA. Your entire physical body is made up of intelligent, connected, living cells. Everything that happens to your body is controlled by your body intelligence and its cells. But it is far more than a biological machine...
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- Written by: Christopher Vasey, N.D.
The principal source of toxins is our diet. If an illness has appeared, it is because the foods we consume supply and produce a greater quantity of toxins than our eliminatory organs can remove. It is therefore...
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- Written by: Olivia Roberts
A misbehaving bladder is a very common problem. Some people go to the loo unnecessarily often, or leak when laughing or stretching. If you are in the habit of going to the bathroom on the first signal, you will feel 'full' even when the bladder is carrying only a small amount of liquid...
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- Written by: Renée Peterson Trudeau
When you think about self-care, do you have visions of massages or pedicures and facials? Total self-care also includes eliminating self-criticism, not overscheduling, releasing the need to be perfect, saying no, refusing to do things out of guilt, and giving yourself much-needed...
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- Written by: Dr. Jay M. Lipoff
There are many great ways to stretch. Some people respond to different stimulus so don't think you have to do one version or the other. You may find using several stretching methods helps you accomplish your goal; much like changing your weightlifting routine can push your muscles to new gains...
