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Healing in a Sacred Garden

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Written by: by Hank Wesselman, Ph.D. & Jill Kuykendall, RPT

All of us have fond memories of locales we've been to in life, settings where we've felt complete, at peace, and at ease. Often these are places in nature where we feel a strong sense of connection. In our meditations or in our daydreaming, we often spontaneously revisit...

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Color for Healing

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Written by: Romy Rawlings

Color therapy is an ancient approach to healing that has been used since the earliest of times. Decades of research show that color influences our thoughts, our actions, our health, and even our relationships with others. Indeed, many color energies are so powerful that even the visually impaired can sense their vibrations...

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Spirit Medicine and Physical Medicine

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Written by: Hank Wesselman, Ph.D. & Jill Kuykendall, RPT

Spirit Medicine and Physical Medicine

Our view of health care is changing, and increasing numbers of spiritual seekers and health-care providers alike are reconsidering the role that the mind — and by association, spirituality — plays in healing. In the process, society at large is becoming increasingly aware of...

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Introduction to Vegetarianism: Why Become a Vegetarian?

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Written by: Blanche Agassy McCord

Introduction to Vegetarianism: Why Become a Vegetarian?Vegetarianism is now quite common in our society. Though each person's decision to adopt a vegetarian diet is usually based on a combination of reasons uniquely his or hers, there are three primary concerns that vegetarians may have considered. These are improved health, ethical and environmental concerns, and spiritual convictions.

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Fried Rice with Nori

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Written by: Montse Bradford

Recipe for Fried Rice with Wild Nori.
Our nori goes excellently with all cooked grains, especially rice. Simply roast it and crumple it on, or sprinkle on our pre-roasted Nori Granules Sea Seasoning. For something a little creative with rice try this recipe from Montse Bradford.

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Gluckastan Recipe

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Written by: Admin

This recipe came from the Pacific Northwest where the Tsawatainak Indian tribe would harvest their local laver (nori) each year and cook it up with corn. Traditionally they undoubtedly did not use dairy products, but by the time Judith Cooper Madlener came on this recipe, they had started using a local brand of creamed corn. Take your pick.

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Meatless Gunga: Pigeon Peas and Rice

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Written by: Admin

Recipe for Gunga (Pigeon peas & rice). Let's see how this favorite Bahamian dish can be cooked... without meat! The recipe was excerpted with permission from the book: "The World In Your Kitchen" (out of print) by Troth Wells, ©1993.

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Heavenly Rice and Spinach Recipe

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Written by: AdminIS

Recipe for Heavenly Rice and Spinach. Leave standard potatoes or plain cooked rice behind! This adventurous side dish has an extraordinary rich flavor. This recipe was excerpted from The Garlic Cookbook, ©2000.

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Curried Squash and Apples with Couscous

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Written by: AdminIS
Recipe for Curried Squash and Apples with Couscous.
Here's a delicious curried squash recipe from Susan and Richard Strafursky's Savannah Inn, 330 Savannah Road Lewes, Delaware 19958.

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Anorexia and Bulimia

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Written by: Carol Emery Normandi & Laurelee Roark

Unfortunately many girls, in order to look like a supermodel, need to develop an eating disorder and spend a lot of time being concerned with their food and their weight. Bulimia nervosa is a form of compulsive eating where you binge and then purge. Types of purging may include...

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How to Care for the Skin

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Written by: National Institute on Aging

People with acne may try to stop outbreaks and oil production by scrubbing their skin and using strong detergent soaps. However, scrubbing will not improve acne; in fact, it can make the problem worse. Most doctors recommend that people with acne gently wash their skin with a mild cleanser, once in the morning and once in the evening. It is important that patients thoroughly rinse their skin after washing it.

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If Your Smoker Tries to Quit...and Fails

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Written by: Jack Gebhardt

Try not to worry too much if your smoker tries to quit and fails. A study by the University of Ottawa found that most smokers try to quit five times before they finally succeed. If your smoker doesn't quit this time, he or she will quit next time. If not next time, then the time after that. Your smoker will succeed. If you can honestly enjoy your smoker's predicament, laugh about it, and make light of it, your smoker is more likely to do the same...

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Light The Final Frontier

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Written by: Jacob Liberman, O.D., Ph.D.

Life is basically an energy experience. It is now clear that different aspects, or frequencies, of this energy have different effects on our moods, behaviors, and vital functions. Each separate frequency, or color of the spectrum, is the food for the development and evolvement of certain aspects of our being.

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Healers and Healing Energy

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Written by: Betty Balcombe

All living things have a natural self-healing ability, but on occasions this ability is unable to function due to low energy. No one can cure another person; a psychic can give the healing energy, but the receiver's own centers distribute it where it is most required. Healing energy is given primarily to balance and encourage the positive aspects and energies of a person.

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Numerous Ways of Fighting Gum Disease

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Written by: Carol Lewis

Numerous Ways of Fighting Gum DiseaseMore than 75 percent of Americans over 35 have some form of gum disease. In its earliest stage, your gums might swell and bleed easily. At its worst, you might lose your teeth. The bottom line? If you want to keep your teeth, you must take care of your gums.

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Fragrance as a Protective Shield

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Written by: Admin

When dealing with the invisible forces people have often used fragrance as a protective shield between them and the perceived negativity. This manipulation of fragrance for spiritual ends binds people very distant from each other in belief, space, and time, and often they use the same widely dispersed species of plant to facilitate more or less the same effect.

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Aliens R Us

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Written by: Admin

The material contained in this article is not for the faint-hearted, and many may find it highly disturbing. These reports concern an alien civilization that perpetuates sinister and barbaric practices against beings on their own planet. It has been a solemn reminder to me, that although there are many loving beings in the universe, there are also many who do not respect life and are plainly deceitful and sadistic, and not to be trusted.

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Bellydancing Forbidden Dance

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Written by: Lucy Pappas

Bellydancing is the last vestige of goddess worship in the Middle East and is in danger of becoming extinct. Bellydancing began as ritual for childbirth preparation in the ancient Middle East. Before Islam and Christianity, when the Mother Goddess was worshipped, sex and childbearing were sacred. During this time, many societies were...

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Tai Chi For Health with added benefits of Patience, Perseverance, Tolerance, Discipline and Confidence

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Written by: Chia Siew Pang and Goh Ewe Hock

Tai Chi For Health with added benefits of Patience, Perseverance, Tolerance, Discipline and ConfidenceThe majority of those who practice tai chi do so mainly for the benefits it gives as an exercise. Tai chi is suitable for people of all ages, particularly those on the wrong side of thirty. The very nature of the art stimulates blood circulation, loosens and limbers up joints and at the same time promotes mental relaxation.

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Stretching For Fitness

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Written by: Carla Inniss

Have you ever marveled at the amazing flexibility of your cat? Ever felt a warm sense of contentment just watching your dog take a long yawn and then a happy stretch that reaches all the way down to her toes?

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Basic Principles of Qigong: Active Exercise and Inner Health Cultivation

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Written by: Xu Xiangcai

Basic Principles of Qigong: Active Exercise and Inner Health CultivationQigong, through mind, breathing, and posture regulation, aids in the prevention and treatment of diseases and preserves and lengthens life. Qigong cultivates intrinsic energy (genuine Qi) which is found naturally within all people. There are many different forms of Qigong practice, each with its own distinct style and goals...

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