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Can A Low-Carb Diet Reverse Brain Aging?

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Written by: Gregory Filiano

Can A Low-Carb Diet Reverse Brain Aging?

A low carb diet may prevent or even reverse the effects of aging in the brain, researchers report.

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Kombucha, Kimchi And Yogurt: How Fermented Foods Could Be Harmful To Your Health

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Written by: Manal Mohammed

Kombucha, Kimchi And Yogurt: How Fermented Foods Could Be Harmful To Your Health

Fermented foods have become very popular, thanks to claims about their nutritional properties and reported health benefits, such as improving digestion, boosting immunity and even helping people lose weight.

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Healthy Ageing In Older Adults Linked to Mediterranean Diet Increase of Gut Bacteria

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Written by: Paul O'Toole

Mediterranean Diet Increases Gut Bacteria Linked To Healthy Ageing In Older Adults
As our global population is projected to live longer than ever before, it’s important that we find ways of helping people live healthier for longer.

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Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

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Written by: C. Michael White

Natural Supplements Can Be Dangerously Contaminated, Or Not Even Have The Specified Ingredients

More than two-thirds of Americans take dietary supplements. The vast majority of consumers – 84% – are confident the products are safe and effective.

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The 6 Healing Secrets of Food

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Written by: Deborah Kesten

The 6 Healing Secrets of Food
We are being cheated nutritionally. Food constitutes a six-part gift, but all we're hearing about is one thing. But this skewed perspective, focusing solely on the physiological aspects of food, has become the norm. I call our one-sided, limited view the Dark Ages of nutrition.

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This Veggie Compound Fights Fatty Liver Disease

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Written by: Texas A&M University

This Veggie Compound Fights Fatty Liver Disease

A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.

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Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

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Written by: A. Trevor Sutton

Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.

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The Average American Household Wastes $1,866 Of Food Per Year

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Written by: Edward Jaenicke

The Average American Household Wastes $1,866 Of Food Per Year
American households waste, on average, almost a third of the food they acquire, economists report. This food waste has an estimated aggregate value of $240 billion annually.

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Is It OK For Teens To Drink Coffee?

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Written by: Jennifer L. Temple

Is It OK For Teens To Drink Coffee?
When my daughter was around 14 years old, she began to ask if she could have a cup of coffee in the morning like Mom and Dad.

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What Are Probiotics and How Might You Benefit From Them?

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Written by: Gregor Reid

What Are Probiotics And How You Might Benefit From Them
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.

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How To Make Better Espresso

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Written by: Christopher Hendon

How To Make Better Espresso
A new approach can help you make the perfect shot of espresso, researchers report.

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Are Cannabis Edibles A Serious Risk To Our Kids -- and To Adults As Well?

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Written by: Anita Srivastava

Are Cannabis Edibles A Serious Risks To Our Kids
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.

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How Food Fraud Is Hidden In Plain Sight

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Written by: John G. Keogh

How Food Fraud Is Hidden In Plain Sight
The globalization of the food chain has resulted in increased complexity and diminished transparency and trust into how and where our foods are grown, harvested, processed and by whom.

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Is Coffee Good For You? It's Complicated!

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Written by: Thomas Merritt

The Biology Of Coffee
You’re reading this with a cup of coffee in your hand, aren’t you? Coffee is the most popular drink in many parts of the world.

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Why You Need More Vitamin D In The Winter

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Written by: Margherita T. Cantorna

Why You Need More Vitamin D In The Winter
Winter is upon us and so is the risk of vitamin D deficiency and infections.

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What Does A Healthy Diet Look Like For Me And The Planet?

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Written by: Sean Beer

What Does A Healthy Diet Look Like For Me And The Planet?

When it comes to finding a sustainable diet, there are many contradictions. A concept such as food miles can be helpful for figuring out the carbon emissions involved in bringing particular food items to your plate.

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Can Tea Cut Depression Symptoms In Older People?

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Written by: Feng Qiushi

Can Tea Cut Depression Symptoms In Older People?
There’s an association between consistent and frequent tea-drinking and significantly fewer depression symptoms in Chinese older adults, according to new research.

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How Tweets About Cannabis' Health Benefits Are Full Of Mistruths

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Written by: Jon-Patrick Allem

Tweets About Cannabis' Health Benefits Are Full Of Mistruths
There has been a lot of talk in the U.S. about legalizing recreational cannabis, and about cannabis’ potential to help with health issues.

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Here’s What We Really Know About CBD’s Benefits

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Written by: Ryan Vandrey

Here’s What We Really Know About CBD’s Benefits
Assertions about the benefits of CBD often go far beyond what science has shown, according to one expert.

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5 Things You Can Do To Make Your Microbiome Healthier

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Written by: Connie Rogers and Darrell Cockburn

5 Things You Can Do To Make Your Microbiome Healthier
It’s common for people to focus on their health at the start of the year. But few consider the well being of the microbes that live inside the human gut – the microbiome – which are vital to an individual’s good health.

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The Resolve To Be Thinner and Fitter This Year Won’t Lead To Salvation

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Written by: Patty Thille

The Resolve To Be Thinner And Fitter This Year Won’t Lead To Salvation
Did you make a New Year’s resolution this year? If so, you are participating in a social as well as a personal ritual. 

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