Food & Nutrition

Details: Written by: Joan Y. Meek

Breastfeeding has long been the gold standard for infant nutrition. The American Academy of Pediatrics, American Academy of Family Physicians, American College of Obstetricians and Gynecologists, and World Health Organization all recommend it.

Details: Written by: Jamie Pitlick

Are Sugar Substitutes Better Or Worse For Diabetes? For Weight Loss?

Wandering through the grocery store, it is easy to be overwhelmed by the numerous brands and health claims on the dozens of sugar substitutes.

Details: Written by: Clean & Delicious

My go-to green smoothie recipe is perfect for any type of health, fitness or weight loss goal. It's low in sugar and packed with protein and healthy fats, so not only is it delicious

Details: Written by: Clean & Delicious

These gluten-free chocolate chip cookies have been my go-to cookie recipe for over ten years. They are crispy on the outside and soft, gooey and chewy on the inside.

Details: Written by: Allen Cheng

For most infections, the long-standing advice is to take a full course of antibiotics.

Details: Written by: Abigail Johnson

What Food Label Nutrition Facts Don't Tell You About Your Gut Microbes

It seems like every day a new study is published that links the bacteria in the gut to a specific disease or health condition.

Details: Written by: Gregory John Leach

The Kakadu Plum Is An International Superfood Thousands Of Years In The Making

The Kakadu Plum fruiting season in the Top End in Australia is just finishing. Over one weekend, I was able to find a few fruits on the ground beneath some trees in the Eucalypt woodland near Darwin.

Details: Written by: Kristina Sauerwein

There Are Thousands Of Excess Deaths From Popular Heartburn Drugs

A new study links long-term use of proton pump inhibitors to fatal cases of cardiovascular disease, chronic kidney disease, and upper gastrointestinal cancer.

Details: Written by: Andy Fell

Synthetic CBD Can Treat Seizures According To New Research

A synthetic, non-intoxicating analogue of cannabidiol can effectively treat seizures, according to new research with rats.

Details: Written by: Laura Bailey

Sugar May Dampen Your Sweet Tooth To Cause Overeating? New research with fruit flies suggests how a high-sugar diet can promote overeating and obesity.

Details: Written by: Carol Clark

3 Plants From U.S. Civil War Medical Guide That Fight Infection

Three plants from a guide to traditional plant remedies of the South that the Confederate Surgeon General commissioned during the height of the Civil War have antiseptic properties, according to new research.

Details: Written by: National University of Singapore

These Medicinal Plants Put Brakes On Cancer Growth

The leaves of a variety of medicinal plants can stop the growth of breast, cervical, colon, leukemia, liver, ovarian, and uterine cancer, a new study shows.

Details: Written by: Clean & Delicious

Baked Lemon Garlic Chicken is easy, juicy and full of flavor. This is a chicken breast recipe that will not let you down and that your whole family can enjoy.

Details: Written by: Sarah Avery

aspirins laid out as if starting to play pool

The drugs apixaban and clopidogrel—without aspirin—comprise the safest treatment regimen for certain patients with atrial fibrillation (A-fib), according to new research.

Details: Written by: Clean & Delicious

Making a delicious caesar salad is all about having a great caesar dressing recipe.

Details: Written by: Brett Melanson

Ketamine: The Illicit Party Psychedelic That Promises To Heal Depression

It’s been 50 years in the making, but the anaesthetic and illicit party drug ketamine is now having a clinical comeback.

Details: Written by: Carsten Munk Hansen

The E.U. Is Strict On G.M. Crops, But Is It Logical?

The arguments about risk and unnaturalness that support the European Union’s strict policy on genetically modified crops don’t stand up to scrutiny, a new study concludes.

Details: Written by: Vannoy Gentles Fite

Using Essential Oils To Open Lines Of Communication These oils and recipes are sure to assist us with opening lines of communication between our loved ones and us. Communication is the key to a successful relationship between you and humanity. Communication, feelings, desires, and repressed anger come from the throat chakra.

Details: Written by: Clean & Delicious

This Gluten Free Carrot Cake is moist, fluffy and super flavorful. It's 100% free of grains, gluten and refines sugar and so easy to make. This carrot cake would be a great addition to an Easter Brunch,

Details: Written by: Clean & Delicious

A vegetable frittata is close to the perfect meal! It’s loaded with veggies, packed with protein and healthy fats, and works well for breakfast, lunch or dinner. This would be a great recipe for Easter,