InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Beat the Clock: Lifestyle Changes for a Longer Life

Details
Written by: Robert Jennings, InnerSelf.com

62lxi5jh

The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live. 

Read more …

Foot Reflexology as a Do-It-Yourself Lymphatic Cleanse

Details
Written by: Christopher Vasey, N.D.

foot reflexology

Foot reflexology, like all lymphatic draining methods, is a therapeutic approach that makes it possible to work directly on the lymphatic system. It can also reach lymphatic organs in the depths of the body...

Read more …

Habits That Hurt, Habits That Help

Details
Written by: Michelle Schoffro Cook

chairs around a table

 it’s important to understand the impact of stress and, more importantly, how to reduce the effects of stress to keep your immune system strong and healthy.

Read more …

The Law of Similars: Homeopathy and Nano-Medicine

Details
Written by: Jerry M. Kantor

homeopathic globules poured out on a leaf

Homeopathy’s central dictum, the law of similars (use like to cure like), may be restated: In the appropriate situation, illness or disease symptoms are effectively addressed by a substance whose otherwise toxic effect is to produce equivalent or similar symptoms.

Read more …

How to Clear Crystals and the Self

Details
Written by: Johndennis Govert and Hapi Hara

quartz crystal

Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to use clearing rituals. Remember that clearing yourself is even more important than clearing the crystal.

Read more …

Esoteric Healing: What, Who, When, Where, and Why

Details
Written by: Michael J. Shea, Ph.D

a man sitting in meditation with chakras lit up

In order to understand how esoteric healing works as a healing modality, there are some basic principles that need to be understood first.

Read more …

Bringing Back Indigenous Ways of Healing

Details
Written by: Sharon E. Martin, M.D., Ph.D.

A group of Busnmen in Botswana.

As Western medicine became more popular, traditional treatments that had been handed down for generations were cast aside, despite the benefits of some of those approaches.

Read more …

Our Inborn Toolkit of Five Emotions and their Homeopathic Remedies

Details
Written by: Jerry M. Kantor

tookbox with 5 tools spread out around it: notepad, screwdriver, hacksaw, pliers, hammer

When likening each basic emotion to a tool, an emotion’s expression serves the purpose of problem solving. 

Read more …

Walking On Sacred Ground and Restoring Health

Details
Written by: Stephen T. Sinatra, M.D.

people walking barefoot in the water's edge on the beach

The ancients knew about Earth’s powers long before science did, of course, naturally benefitting from its nourishment by their simple lifestyles alone. They lived as one with the Earth...

Read more …

The Secrets of Longevity: Lessons from the 5 Blue Zones

Details
Written by: Robert Jennings, InnerSelf.com

blue zones 9 13

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond. 

Read more …

How to Revitalize Your Body Every Day

Details
Written by: Stephen T. Sinatra, M.D.

two smiling children outside

Keeping your environment as healthy as possible will not only help sustain the Earth, it will also help sustain the health of all liv­ing things that depend on the health benefits the Earth provides.

Read more …

Bringing Back the Mystical to Western Medicine: Soul Contracts

Details
Written by: Sharon E. Martin, M.D., Ph.D.

a man writing

Over the years, I have explored the mystical mainly for myself and not related to my role as a physician healer.

Read more …

How to Use Crystals and Sound to Amplify Mantras

Details
Written by: Johndennis Govert and Hapi Hara

hands holding a large singing bowl

You can amplify the focal power of mantras through the field of your body and aura with crystals or other minerals.

Read more …

The Five Stages of the Healing Journey: The Five I’s

Details
Written by: Edward Tick, PhD

several lit candles

Healing is the leap out of a victim identity and into survivorship and service, out of suffering and into myth, out of the personal and into the collective, out of history, politics, society, and culture and into the universal.

Read more …

Wellness: It’s Not Just for the Privileged Few

Details
Written by: Jovanka Ciares

a woman stretching outside in a park

Wellness is a state of living that applies to all living creatures — humans, animals, and plants.

Read more …

8 Pillars of Brain Health by a Brain Doctor

Details
Written by: Daniel G. Amen, MD

human figure and brain

We all want to have better lives, less stress, more joy, more focus, more success. But to have all this we need to understand our brains—and the importance of brain health.

Read more …

Let Your Body Be Your Guide

Details
Written by: Ellen Meredith

silhouette of a fan facing the sun

Listen. Perceive. Have fun, be playful. Let your body show you the way!

 

Read more …

Making Lifestyle Changes? Go Slow -- Ease Your Way In

Details
Written by: Jovanka Ciares

a still life painting of various fresh fruits and a clay pitcher

Sometimes, we are so eager to improve our life and feel better that we rush ahead and try to change everything all at once.

Read more …

Prevention: The Ultimate Tool for Your Health

Details
Written by: Kristin Grayce McGary

young woman sitting on her bed

 I have discovered that self-sabotage can be a fundamental, although dysfunctional, aspect of protection. It can be a strategy to avoid change.

Read more …

Eating Healing Clay for Detoxification and Protection

Details
Written by: Ran Knishinsky

a clay sculpture of a child being held in a supportive hand

The most conclusive evidence for the healthful effects of clay points to protection and detoxification as its primary benefit.

Read more …

Healing Outside the Box

Details
Written by: Pierre Pradervand

a chest with gold coins on a beach

I grew up as a hypochondriac and overnight, at the age of 33, I made a complete turnaround and adopted such an extraordinarily effective spiritual medicine that during over 30 years I only had to...

Read more …

Page 3 of 16

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace
Creating Realities

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace

Life will always hand us criticism, disappointments, and unexpected challenges. The real...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...