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Can High Self-Esteem Really Boost Your Immune System?

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Written by: Dana Ullman

Can A High Level of Self-Esteem Really Boost Your Immune System?

How you feel about yourself may actually affect the way your body defends itself against the various stresses and infective organisms that surround it. A high level of self-esteem, or a stronger sense of self, can lead to more vigorous immune response.

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Believe in Miracles and All Things Become Possible

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Written by: Marilyn Innerfeld

Believing in Miracles So That We Can Then Create Them

We live in a world filled with miracles, and yet we take them for granted. Why do we, as adults, forget to see the miracles of our world? When we believe in miracles, we then create them. We all are miracle workers. We each have the ability to change our lives with nothing more than...

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Clear Your Energy Field: Stay Grounded and Protected

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Written by: Stephanie Red Feather

Clear Your Energy Field: Stay Grounded and Protected

Have you noticed an increase in your level of agitation, anxiety, or distress? Are you more volatile, all over the map, emotional, or depressed? Are you carrying around emotions and fears that you know are not yours or that are expressing themselves at an amplified, more-than-just-you level?

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Coronavirus and the Sun: A Lesson from the 1918 Influenza Pandemic

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Written by: Richard Hobday, MSc, PhD

Coronavirus and the Sun: A Lesson from the 1918 Influenza Pandemic

Records from the 1918 pandemic suggest one technique for dealing with influenza — little-known today — was effective. Some hard-won experience from the greatest pandemic in recorded history could help us in the weeks and months ahead.

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Color Therapy: Colors That Provide Vitality, Optimism, Contentment, and more

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Written by: Romy Rawlings

Color Therapy: Colors That Provide Vitality, Optimism, Contentment, and more

Color therapy is an ancient approach to healing that has been used since the earliest of times. Practitioners of Chinese medicine believe that colors have a profound effect upon health and that illness can be diagnosed through the color of certain parts of the body, including the tongue...

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Gentle Medicine Could Radically Transform Medical Practice

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Written by: Jacob Stegenga

Gentle Medicine Could Radically Transform Medical Practice

Numerous criticisms of medical science have been articulated in recent years. Some critics argue that spurious disease categories are being invented, and existing disease categories expanded, for the aim of profit.

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Changing the Pattern of Negative Energy Expenditures: Release the Past and Regain Vitality

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Written by: Cheryl Canfield

Release the Past and Regain Your Vital Energy

Paying attention to how we spend our energy can provide major clues in the process of healing. Certain emotions, such as blame, guilt, anger, or fear, that we return to again and again, can literally drain our life force and leave little or nothing to fuel the immune system.

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What To Do When Stress Strikes

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Written by: Shubhra Krishan

What To Do When Stress Strikes

Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens?

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Children and Homeopathic Medicines for Colic, Teething, Ear Infections, and more

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Written by: Dana Ullman

Children and Homeopathic Medicines for Colic, Teething, Ear Infections, and more

Children respond extremely well and rapidly to homeopathic medicines. What is even better news is that they love to take homeopathic medicines, since the remedies are usually made with lactose or sucrose and thus tend to be sweet.

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Adrenal Glands Revival: Fatigue Fast and Cleanse For Exhaustion

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Written by: Carrie LEsperance

Adrenal Glands Revival: Fatigue Fast and Cleanse For Exhaustion

The adrenal glands were long regarded as emergency glands -- pouring out their internal secretions only when a person was confronted by a dangerous situation and had to resort to 'fight or flight.' Later, it was shown that adrenaline is so vital that humans cannot live for 4 seconds if it has been drained from the blood.

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Taking Charge of Our Health: Embodying 5D Consciousness

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Written by: Judith Corvin-Blackburn

Taking Charge of Our Health: Embodying 5D Consciousness

In her doctoral dissertation, Meredith Davis notes that “all discomfort in our lives, whether physical, mental, emotional or psychic, is the attempt of our Self to shift an energy pattern that is ready to be released on some level.”

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Pranayama Breathing Exercises for Healing and Raising Consciousness

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Written by: Pauline Wills

Pranayama Breathing Exercises for Healing and Raising Consciousness

Many ancient cultures, such as the Incas, Egyptians and Tibetans, believed in and taught breathing exercises for healing purposes and to raise consciousness. Mystics and gurus believed that practising pranayama led to the experiencing of the true self and the universe.

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Body, Mind, and Qi (Chi): How They Influence Each Other

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Written by: Qingshan Liu

Body, Mind, and Qi: How They Influence Each Other

According to the theory of Traditional Chinese Medicine, anger damages the liver, too much joy and laughter damage the heart, too much thinking and reflection affect the spleen and stomach, too much sadness and weeping affect the lungs, and anxiety damages the kidneys. This theory corresponds to a psychosomatic explanation of the change in organs, and the origin of disease.

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Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

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Written by: Alexis Brink

Balancing and Healing Yourself: Getting Started with Jin Shin Jyutsu

Though the Art of Jin Shin bears some similarities to acupuncture, the practice achieves its transformative results without needles, using only a gentle touch—a methodology that translates very nicely to self-care. All you need in order to get started are your fingers and hands, and a little bit of time and patience.

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Exploring Natural Ways of Healing: Traditional Healing for a New Age

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Written by: Marianne Teitelbaum, D.C.

Exploring Natural Ways of Healing: Traditional Healing for a New Age
Americans love to learn all they can about their health problems, incessantly reading about each and every disease on the internet, looking for anything that can alleviate their symptoms. The problem is that people are searching for advice in a country with no genuine tradition of holistic healing.

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Healing Allowed: Choosing To Heal and Be Healed...

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Written by: Alan Cohen

Healing Allowed: Choosing To Heal and Be Healed...
As we finished lunch at a spiritual retreat center, one of the participants stood behind me and massaged my neck and shoulders. Suddenly I was jarred by a deep voice booming, No healing allowed here! To my surprise, the retreat center security guard was standing behind us...

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The Power of Illness, Introspection, and Living in the Here and Now

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Written by: Vicki McKenna

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

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Healing the 7 Uncomfortable and Frightening Common Emotions

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Written by: Barry S. Weinberg

Healing the 7 Uncomfortable and Frightening Common Emotions
As you continue to journey on a clear path to healing, it is very common for different feelings and emotions to arise. Old guilt, anger, and doubt may enter your mind and heart from out of nowhere. Likewise, new fear, anxiety, and sadness may develop if you see no end to the path before you.

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To Change, You Have to Change

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Written by: Lauren Walker

To Change, You Have to Change
It is sometimes impossible to understand the path of your life, especially when it takes an unexpected turn toward illness, disease, trauma, or loss. You cast about for answers, build stories to explain your new life, and move forward as best you can.

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How To Clear the Atmosphere of Your Home or Office with a Spiritual Cleansing

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Written by: Valerie Ann Worwood

Clearing the Atmosphere of Your Home with a Spiritual Cleansing
Rooms can have a different atmosphere that cannot always be attributed to such things as decor, light, ceiling height, or even good or bad feng shui. Rooms also have an aroma that reflects all that is in, and goes on, there. Another factor is cleanliness. If a place does not feel conducive to good energy flow, it may simply need a good energy cleaning.

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Change Your Mind and You'll Change Your Health!

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Written by: Renee Andersen

Change your Mind and You'll Change your Health!
Your Mind tells the body -- even down to the tiniest cell -- what to do. Thoughts held long and intensely enough are actualized in flesh! What thoughts, you wonder? Endless possibilities! but you would do well to ask Self what beliefs have been most creative in your own life...

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