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Learning to Work with the Pineal Gland and the Energy Matrix

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Written by: Maureen J. St. Germain

a transparent woman's face with the horizon in the background 

All of you have the opportunity to be ahead of the curve, not so you may be first, but so that you may help others. Your job is to pay it forward...

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Embodiment : The Doorway to Feeling Ourselves

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Written by: Natureza Gabriel Kram

a statue of an unclothed woman sitting on a pedestal

We can feel ourselves to the extent that we feel safe. When we feel safe enough, we can open ourselves to connection. Embodiment is the doorway to feeling ourselves. 

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It's Time To Step Into Our Heart and Come Home

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Written by: Marie T. Russell, InnerSelf.com

a drawing of a heart with patches and scars

“The longest journey a man must take is the eighteen inches from his head to his heart”

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The Importance of Being Outside

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Written by: Joyce Vissell

young woman with her face turned up towards the sun

Our connection with nature, with the out of doors, is absolutely important to our physical and mental health. Being outside helps bring peace and quiet to our minds.

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A Bridge for Healing: Dear Corona Virus...

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Written by: Laura Aversano

a young couple, wearing protective masks, standing on a bridge

The Coronavirus pandemic represented a current in our psychic and physical spheres of reality that challenged our internal definitions of both the light and the darkness. It compelled us into stillness as much as it compelled us into chaos.

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Walking a Healing Path

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Written by: Robbie Holz

a bright path in a dark forest

It can seem like a cruel joke when we find ourselves spending years, or in some cases even a lifetime, recovering from a single painful moment...

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How To Keep Your Brain Working Well As You Age

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Written by: Noelle Toumey Reetz, Georgia State University

photo of an older woman with white hair behind a bouquet of flowers 

For many people, middle age arrives with some minor mental slip-ups. These “senior moments” are universal experiences that come with aging—and typically harmless. The Centers for Disease Control says one in nine adults ages 45 or older report at least occasional confusion or memory loss.

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Helping the People of Ukraine

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

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Helping the People of Ukraine (Video)

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Written by: Joyce Vissell

a heart filled with light

We are all wishing that we could do something to help. Yes, we could send money and that is good, but not all people have the means to send money. But there is a powerful way in which each one of us can help on a daily basis...

Read more …

Taking Charge of Our Life from the Inside Out (Video)

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Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

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Taking Charge of Our Life: Healing from the Inside Out

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Written by: Marie T. Russell, InnerSelf.com

one lightbulb lit up in a row of unlit lightbulbs

We are all in need of healing in one form or another. Whether that healing is emotional, physical, financial, or spiritual depends on each one of us, and probably even on what day or time it is, or even on how we look at it. We are a work in progress, and we continue to build and refine what is already there.

Read more …

Learning To Resonate with Our Own Body and Mind (Video)

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Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

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Learning To Resonate with Our Own Body and Mind

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Written by: Phyllida Anam-Áire

woman's face, pensive

We talk about resonance with other organisms, but for me it is important to have resonance with my own internal states of being.

Read more …

Choosing Your Crystal Friends

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Written by: Kathryn Hudson

Quartz with chlorite phantom crystals

Sometimes we choose crystals, but at other times it would appear that they choose us! The Universe sets things in motion that will ensure the “meeting”: of course, we still have the free will to accept the crystal’s invitation or not!

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Therapeutic Touch and the Evolution of Healing

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Written by: Dolores Krieger, Ph.D., R.N.

Monk holding up a hand in a mudra gesture

Historically, healing has been one of humankind’s higher functions, leaving its mark recorded throughout more than 10,000 years of human civilization. All of the major religions include healing as one of their expressions of spirituality...

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Communicating with ICU Staff When Your Loved One Is a Patient 

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Written by: Lara Goitein, MD

smiling nurse holding up a paper cut out in a heart shape

If your family member has just been admitted to the ICU, you may be overwhelmed by the number of people coming and going. Just who are all these people — and who’s in charge? 

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The Forgotten Stress Response: Tend and Befriend

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Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

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The Forgotten Stress Response: Tend and Befriend (Video)

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Written by: Paul Pearsall, Ph.D

house precariously hanging over the edge of a cliff

"Fight or flight! That's the only way we cope with stress," said my professor years ago. This is our automatic alarm state that pushes our body to the max so we can do something very aggressive to win over a predator or perceived source of severe stress, or to hightail it away as quickly as possible.

Read more …

Give Yourself Time, Be Kind, and Heal in Your Own Way

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Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

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Give Yourself Time, Be Kind, and Heal in Your Own Way (Video)

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Written by: Marie T. Russell, InnerSelf.com

rainbow over a field

Unfortunately many of us have become victims of instant gratification. We want to succeed and we want it now. We want to heal and we want it now. Whatever it is we want, we want it now.

Read more …

Finding Health and Wellness on the Path to Awakening

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Written by: Kimberly Meredith

door opening onto a lighted walkway

Looking at life in this modern world today, there’s no question that a lot of people are dealing with many challenges, both physically and emotionally.

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