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The Braveheart Effect And How Companies Manipulate Our Desire For Freedom

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Written by: Simon McCarthy-Jones

The Braveheart Effect And How Companies Manipulate Our Desire For Freedom
"They may take our lives, but they will never take our freedom!" This often parodied quote from Mel Gibson’s William Wallace in the film Braveheart is something of a contradiction, and yet its sentiment is easy to understand. Nothing gets our hackles up more than being told that we have no choice over something.

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Breaking Free Of Your Addictions

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Written by: Jude Bijou, M.A., M.F.T.

Breaking Free Of Your Addictions
Picking our fingernails, eating a quart of ice cream at a single sitting, or mandatory daily vigorous exercise. Frequent prescription drug or alcohol use. Addictions are a reliance on any substance or activity that masks our emotions and provides an immediate but temporary dose of pleasure and distraction.

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How Bling Makes Us Human

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Written by: Michelle Langley

How Bling Makes Us Human

Sparkly jewellery, expensive shoes, designer watches – who doesn’t love a bit of “bling”?  In 2017 Australians spent A$28.5 billion on ornamenting themselves with clothing, cosmetics, and accessories. But this obsession with decorating our bodies isn’t just a trivial activity. Archaeological evidence shows us it’s actually a large part of what makes us human.

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How Shade Bias Perpetuates Prejudice Against People With Dark Skin

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Written by: Aisha Phoenix

How Shade Bias Perpetuates Prejudice Against People With Dark SkinWhen a person of colour with light skin rises to prominence, or becomes the first to occupy a particular position, it’s often heralded as a sign that structural barriers to the progress of people of colour have been removed. This was the case when Meghan Markle married Prince Harry in May, joining the British royal family as the Duchess of Sussex.

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Dealing with Anger, Hatred, Guilt, Regret, etc.

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Written by: Mark Schwartz

Dealing with Anger, Hatred, Guilt, Regret etc.
Let's face it, we all get angry from time to time. Anger is a common human emotion. Yet, eventually you have to let go of your anger and go on with your life and learn from these experiences so that you may be able to avoid them or at least deal with them better in the future.

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How Our Brains Keep Us From Saving Money

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Written by: Susan Kelley

How Our Brains Keep Us From Saving MoneyWhile many factors are at play, we can blame our brains—at least to some degree—for our poor saving habits, according to a new study.

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How We Project Our Own Sense Of Emotions Onto Others’ Faces

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Written by: James Devitt

How We Project Our Own Sense Of Emotions Onto Others’ FacesHow we perceive the emotion on someone else’s face depends on how we understand these emotions, research finds.

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Why Some Women Are Into Benevolent Sexism

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Written by: Angie Hunt

Why Some Women Are Into Benevolent SexismWomen who respond positively to benevolent sexism aren’t unaware of its links to sexism, new research suggests.

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How Social Media Changes Identity, Personality, Memory

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Written by: Parker Posey

How Social Media Changes Identity, Personality, MemoryI wanted to find a place for myself to cast myself in a book and me starring on paper and play with the persona of the movie star, which I think people are interested in and find entertaining. I always did.

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I Don't Play Hurt: Growing Beyond The Seeming Rewards For Smallness

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Written by: Alan Cohen

"I Don't Play Hurt": Growing Beyond The Seeming Rewards For Smallness
I have been impressed by ordinary people who don't talk much about spiritual matters; they just live it. After hearing and talking about unconditional love for many years, I find it quite refreshing to see it in action with no hype or flourishes. These hidden gurus masquerade as hotel cleaning ladies, shoe shiners, or rental car shuttle bus drivers.

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Being Impeccable With Our Words: In The Beginning Was The Word

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Written by: Olivier Clerc

Intent: Being Impeccable With Our Words

Our habits of thinking and speaking are so deeply ingrained that often we are not truly aware of the words we use or of what they actually mean. You might begin by deleting from your conversation all the popular...

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How To Use The Process of Awakening to Avoid Suffering and Illness

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Written by: Michel Odoul

How To Use The Process of Awakening to Avoid Suffering and Illness
Difficult experiences cause us to reflect about what is happening and no doubt lead to us making the changes necessary to help us grow—provided we are ready to listen to the underlying message. Otherwise we keep repeating the same old patterns until we finally understand what our experiences are trying to tell us and change our behavior.

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Trusting Love: Living An Ordinary Life In An Extraordinary Way

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Written by: Maresha Donna Ducharme

Trusting Love: Living An Ordinary Life In An Extraordinary Way
Trusting love is a radical severance from one’s preferences, addictions, and obsessions. It is a persevering willingness to enter and re-enter the unknown. It is a commitment to listening to the voice of one’s Soul anew each day.

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What To Do If Your Child Has Oppositional Defiant Disorder

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Written by: Jade Sheen and Jane McGillivray

What To Do If Your Child Has Oppositional Defiant Disorder

Oppositional defiant disorder is a pattern of disobedient, hostile, and defiant behaviour directed towards authority figures.

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Is Your Personality Making You Sick?

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Written by: Carol Ritberger, Ph.D.

Is Your Personality Making You Sick?
Hippocrates, the father of Western medicine, proposed that there were four distinct personality types. His theory was that a person's personality type determines their vulnerability to mental dysfunction and their susceptibility to illness.

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To Get Motivated, Reward Yourself Now Rather Than Later

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Written by: Susan Kelley

To Get Motivated, Reward Yourself Now Rather Than LaterImmediate rewards may boost motivation more than waiting to reward yourself until the end of a task, according to new To Get Motivated, Reward Yourself Now Rather Than Later

research.

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Seven Strategies for Getting the Upper Hand Over Depression

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Written by: Jude Bijou, M.A., M.F.T.

Seven Strategies for Getting the Upper Hand Over Depression
Dr Vasant Lad defines depression as a popular diagnosis characterized by "a loss of pleasure and interest in life... accompanied by a sense of pressure, hollowness or emptiness, and low self-esteem." We all can feel down sometimes, but when it becomes our dominant attitude...

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What Makes You Vulnerable To A Gambling Addiction?

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Written by: Maia Szalavitz, Big Think

What Makes You Vulnerable To A Gambling Addiction?
Author and neuroscience journalist Maia Szalavitz says that your brain doesn't necessarily choose to become addicted to gambling.

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Going With The Flow Of Unpredictability

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Written by: Nancy Windheart

Going With The Flow Of Unpredictability
I talk with a lot of people in the course of a week…and I can tell you that people are dealing with a lot right now. There is a huge amount of change, uncertainty, anxiety, fear, transformation, loss, grief, joy, revelation, ecstasy, and hope all happening at once.

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Nope, Hormones Aren’t To Blame For Teen Social Behavior

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Written by: Bert Gambini-University of Buffalo

Nope, Hormones Aren’t To Blame For Teen Social BehaviorReproductive hormones that develop during puberty are not responsible for changes in social behavior that may occur during adolescence, research shows.

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Wu-Wei: The Art of Letting Go of Controlling Life

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Written by: Jason Gregory

Wu-Wei: The Art of Letting Go of Controlling Life
In the cosmic sphere of energy, wu-wei is the feminine (yin/passive/receptive/earth) principle of the universe. Translated into English from Lao-tzu’s perspective, wu-wei means “non-doing,” “non-action,” or “effortless action.” These translations are literally correct and lead us to the intuitive and ultimate psychological experience of wu-wei.

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