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Getting Sober and Remembering What Is Real

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Written by: Alan Cohen

Getting Sober and Remembering What Is RealWhen an event sobers us, it dashes cold water on our face to extricate us from the drunkenness of the meaningless activities we often engage in. We are awakened from the addictive behaviors we use to distract ourselves from our pain.

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Five Steps To Overcome Backsliding Into The Dwindle Effect

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Written by: Jude Bijou, M.A., M.F.T.

Five Steps To Overcome Backsliding Into The Dwindle EffectBacksliding comes with almost every new habit you're trying to ingrain. I call it the "Dwindle Effect" because the initial impetus to change an old habit can wane.

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Key Ways To Build Energy To Actualize Your Life

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Written by: Briana Borten and Dr. Peter Borten

Key Ways To Build The Energy To Actualize Your LifeWhat could I do to enhance the enjoyment or fulfillment of this action? Or, how would I relate to this action if my goal was to get as much enjoyment or fulfillment as possible out of it?

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Using Hypnosis for Sustainable Weight Loss

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Written by: Erika Flint

5 Ways That Hypnosis Notably Improves Weight Loss

Many struggle with weight loss due to subconscious patterns and emotional triggers. Hypnosis can unveil the hidden motivations behind unhealthy eating behaviors, providing insight, emotional release, and new responses to stress. By reprogramming the subconscious mind, individuals can foster healthier relationships with food and achieve lasting weight loss.

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Removing The One Degree Of Separation From Love

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Written by: Maria Felipe

Removing The One Degree Of Separation From LoveYou may think that you love your child more than your best friend, or your husband more than the store clerk. But Love is one. It has no degrees and can’t really be separated into different forms.

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The Chance To Win Cash Can Double Weight Loss

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Written by: National University of Singapore

The Chance To Win Cash Can Double Weight LossSelling access to rewards programs that offer cash for meeting weight loss goals may incentivize program participants to lose more weight, new research suggests.

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Does Starting Puberty Change How Girls Learn?

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Written by: Yasmin Anwar, University of California, Berkeley

Does Starting Puberty Change How Girls Learn?Puberty hormones might impede some aspects of flexible youthful learning, a study with female mice suggests.

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Study Of One-Handed People Reveals How The Brain Adapts After Losing A Body Part

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Written by: Rebecca Nutbrown, UCL

Study Of One-Handed People Reveals How The Brain Adapts After Losing A Body PartUnderstanding how the human brain works is one of the most important goals of science. And one of the first steps to uncovering its secrets lies in working out how the brain is actually organized.

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How Abusive Bosses Make Both You And Themselves Miserable

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Written by: Alisson Clark, University of Florida

How Abusive Bosses Make Both You And Themselves MiserableWhen leaders abuse their power over others, they end up feeling the negative effects, too, a new study suggests.

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Here Is The Evidence of Nature’s Healing Powers

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Written by: Carl Greer PhD, PsyD

There Is Evidence of Nature’s Healing PowersMany people have intuited that nature has healing powers, but now researchers are discovering more about how our bodies and minds benefit from our interactions with nature.

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Rethinking Addiction: From Caged Rats to Human Freedom

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Written by: Charles Eisenstein

Why Is Marijuana A Gateway To Compassion?

Addiction studies involving caged lab rats reveal disturbing insights about human nature and societal control. By contrasting these experiments with Bruce Alexander's findings of rats thriving in social environments, the article challenges the moralistic views of addiction and explores the implications for the War on Drugs and human well-being. A shift towards compassion and understanding could redefine societal structures.

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How Your Brain Responds To Feeling Left Out

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Written by: Julie Sloane, University of Pennsylvania

How Your Brain Responds To Feeling Left OutPeople with loosely knit Facebook friend groups—small numbers of friends who don’t know each other well—tend to react more dynamically when excluded in real-world social situations, a new study suggests.

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Does Extra Testosterone Make Men Go With Their Gut

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Written by: Emily Velasco, California Institute of Technology

 

Does Extra Testosterone Makes Men Go With Their GutMen who took high doses of testosterone performed worse on a test designed to measure cognitive reflection—the process in which we stop to consider if our gut reactions are right.

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Research Suggests Aggression Linked To Media Violence Is The Same In 7 Cultures

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Written by: Angie Hunt, Iowa State University

Research Suggests Aggression Linked To Media Violence Is The Same In 7 CulturesSix decades of research suggest the effect of media violence on aggressive behavior is the same across different cultures.

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The Innovating, Creative Superpowers of ADHD

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Written by: Crystal Ponti, YES! Magazine

adhd 4 21

It is so common for self-employed people to have ADHD, the disorder could be renamed “the entrepreneur’s trait.”

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Just One Black Teacher Can Boost The Success Of Black Boys

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Written by: Jill Rosen, Johns Hopkins University

Just One Black Teacher Can Boost The Success Of Black BoysLow-income black students who have at least one black teacher in elementary school are significantly more likely to graduate from high school and consider college, research shows.

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Love Is A Choice and Living Together Is An Art

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Written by: Master Charles Cannon with Will T. Wilkinson

Love Is A Choice and Living Together Is An ArtHibernating animals awaken in spring. Likewise, humanity has been asleep, mired in illusion, and it is now awakening. We glimpsed this truth in our winter dream; now millions of us stir, awaken, and begin to build our truthful experience.

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How To Practice Simple Acts of Kindness

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Written by: Jude Bijou, M.A., M.F.T.

How To Practice Simple Acts of KindnessWith the avalanche of unkind words and deeds engulfing our lives today, it's time to buck the trend and resist. The goal is to move from judgment and feelings of separation to acceptance and connection. Acts of kindness are what will get us there.

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Are We Really All That Different From Each Other?

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Written by: Sam Bennett

Are We Really All That Different From Each Other?I work hard to refrain from judging other people, even when they are making it very, very hard to not judge them. I have come to realize that judgment is not really my job.

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How High-Status Friends Could Affect Your Weight

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Written by: Liz Entman, Vanderbilt University

How High-status Friends Could Affect Your WeightGender plays a significant role in the relationship between a person’s weight and the socioeconomic status of the people in their lives, research suggests.

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Abandoning Beliefs Rocked My World and Tore Down My Walls

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Written by: John Ptacek

Abandoning Belief Rocked My WorldBelieving is as automatic as walking or talking or sneezing, and about as noteworthy. Deprived of our-ists and -isms, would we behave differently than we do now? Who would we be without our beliefs?

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