InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


Check Back In and Find the Lesson in Life’s Challenges

Details
Written by: Lisa Garr

Check Back In and Find the Lesson in Life’s ChallengesThe best advice I’ve ever heard is what I will tell you right now: When something in your life goes wrong, look for the lesson that you can learn from this event. Somewhere there is energy that is trying to teach you something.

Read more …

Can Watching Movies Increase Your Empathy For Others?

Details
Written by: Christopher Zumski Finke, YES! Magazine

Can Watching Movies Increase Your Empathy For Others?Can something as simple as watching movies—and empathizing with fictional characters—help generate more compassion and understanding in the real world?

Read more …

The Greater Design of Evolution: The Collective Rise of Consciousness

Details
Written by: Barbara Marx Hubbard

The Greater Design of Evolution: The Collective Rise of ConsciousnessThe history of our species is brutal, tragic in the cruelty we have afflicted upon one another, upon other species, and upon Earth herself. Our situation has come to a critical stage. Are there some heretofore hidden processes in us that we could activate, some homeopathic remedies for our violence that could stimulate more empathy, connectedness, and love?

Read more …

How To Free Yourself from Regretting the Choices You’ve Made

Details
Written by: Noelle Sterne, Ph.D.

How To Free Yourself from Regretting the Choices You’ve MadeDo you regret choices you’ve made, opportunities you think you’ve lost, time you see as wasted? If you’re vigorously shaking your head up and down, please stop and listen a moment. You’re succumbing to self-condemnation. When we do, we cultivate a downward-spiraling sense of self-worth...

Read more …

Adopting Perspective In The Face of Challenge

Details
Written by: Greg S. Reid

Adopting Perspective In The Face of ChallengeFor many, the first sign of difficulties can be enough for them to become discouraged and stop doing what they intended, while others find the determination to discover another way to prevail. Rather than giving up, they look for the opportunity within the challenge—and it’s there, always.

Read more …

What Is Living Consciously and How Is It Done?

Details
Written by: Karen R. Koenig

What Is Living Consciously and How Is It Done?No one does this conscious-living thing perfectly, so the idea isn’t to always be grounded in the present, but to be there as often as possible, certainly more often than not; know when you’re slipping out of it; and be able to bring yourself back as quickly as possible.

Read more …

Why Is It That Kids Get Hostile When They Expect Hostility?

Details
Written by: John Head, Duke University

Why Is It That Kids Get Hostile When They Expect Hostility?When children expect aggression from others, it may cause them to be overly aggressive themselves, a new study finds.  While the pattern is more common in some cultures than others, a four-year longitudinal study involving 1,299 children and their parents finds it is true in 12 different cultural groups from nine countries around the globe.

Read more …

From Guilt to Bliss Through Indulging in Chocolate

Details
Written by: Stasia Bliss

From Guilt to Bliss Through "Indulging" in ChocolateThink of the last time you ate some chocolate. Did you feel you had to sneak it? Did you eat too much and regret it afterward? Did you hog down the lot of the precious morsels? And how did you feel after your escapade? Were you able to enjoy the chocolate fully? I certainly hope so!

Read more …

Learning How to Fail: Taking Risks and Learning From Mistakes

Details
Written by: Art Markman, PhD

Learning How to Fail: Taking Risks and Learning From MistakesWe do not teach people how to fail in our education system. The purpose of exams is to get questions correct. The people who are rewarded in school are the ones who get the best grades, not the ones who take the biggest risks or the ones who learn from their mistakes.

Read more …

The Impact of Self-Promotion on Relationships

Details
Written by: Irene Scopelliti, City University London

How Sharing Your Success Is Perceived As Bragging  More Often Than You Think

Research reveals that self-promotion can backfire, leading to negative perceptions among peers. Individuals often overestimate the joy others feel in response to their achievements while underestimating annoyance. Strategies like empathy and perspective-taking can mitigate these effects, fostering healthier social interactions both online and offline.

Read more …

How We Project Our Goals Onto Other People

Details
Written by: James Devitt-NYU

How We Project Our Goals Onto Other PeopleThe more committed we are to achieving a goal—catching a train, buying a movie ticket, getting groceries—the more likely we are to assume others have exactly the same objective. The new study by New York University psychology researcher Janet Ahn points to the types of assumptions we make about others’ behavior, which may have an impact on social interaction.

Read more …

Do We Learn Better When We’re Punished?

Details
Written by: Gaia Remerowski-Washington U-St. Louis

Do We Learn Better When We’re Punished?A simple experiment with a small group of college students suggests that punishments influence behavior more than rewards. In fact, punishments—in this case, losing money tokens—had a measured impact two to three times great than winning money. The results appear in the journal Cognition.

Read more …

Resisting, Repressing, and Ignoring Unpleasant Emotions Doesn’t Work

Details
Written by: Barbara Berger

Resisting, Repressing and Ignoring Unpleasant Emotions Doesn’t WorkLife teaches us that we cannot be released from powerful, stressful emotions by resisting, ignoring, or repressing them – no matter how hard we try. In fact, life teaches us just the opposite. We learn from experience that resisting, repressing and ignoring unpleasant emotions just tend to make things worse.

Read more …

The Path to Smart Change Requires Patience and Persistence

Details
Written by: Art Markman, PhD

The Path to Smart Change Requires Patience and PersistenceI have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. Dur­ing those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weak­nesses to get better.

Read more …

Deviant Behavior: Why It Takes Guts To Go Against The Crowd

Details
Written by: Clifton B. Parker, Stanford University

against the crowd 3 15“Deviant individuals can exist in almost every society, even in the most strict and ruthless ones such as Nazi Germany. These deviant group members serve as an opposition to the opinions of the majority and can also differ from the majority in their emotional experience.”

Read more …

Creating a New Dream of Life Guided by the Truth of Our Emotions

Details
Written by: Ray Dodd

Creating a New Dream of Life Guided by the Truth of Our EmotionsIn order to change any of the beliefs that are holding you back from creating the life you want, it’s important to understand how they were formed and what got you to this point. For many years behavioral scientists have studied human infants to determine what their experience is and how they develop.

Read more …

How to Get Out of a Coma & Be the Director of Your Life

Details
Written by: Alan Cohen

How to Get Out of a Coma & Be the Director of Your Own LifeIn the Book of Genesis we are told that “a deep sleep fell over Adam,” but nowhere in the Bible does it say that he woke up. We are all Adam, still immersed in the dream of limitation. We have become sleepwalkers, trudging through our days wondering who we are and why we are here.

Read more …

It Only Takes a Few Seconds to Be Kind

Details
Written by: Joyce Vissell

It Only Takes a Few Seconds to be Kind

In 1993, Conari Press published a book called Random Acts of Kindness. This book started a movement of people looking for ways to be kind to complete strangers. It was not at all unusual to see a bumper sticker on the car in front of you that read, “Practice Random Acts of Kindness.”

Read more …

You Are Patient! Accessing Your Patience When You Need It Most

Details
Written by: M.J. Ryan

You Are Patient! Accessing Your Patience When You Need It Most

I have tremendous patience with people. I can get occasionally frustrated, annoyed, or even angry, but ultimately my patience kicks back in. I simply re­fuse to give up on a living being. You too have enormous patience for some­thing and the more you study what fosters your patience, the more you will...

Read more …

Habits Are Learned: How to Choose Them Wisely

Details
Written by: Thomas M. Sterner

Habits Are Learned: How to Choose Them WiselyEverything we do is a habit, in one form or another --  how we think, how we talk, how we react to criticism, which type of snack we instinctively reach for. Even when faced with a circumstance for the first time, we respond to it from habit...

Read more …

Stories Worth Telling

Details
Written by: Alan Cohen

Stories Worth Telling by Alan Cohen

The end of this year might be a good time to decide which stories you want to leave behind and which you would like to take into the new year and amplify.  Some stories are worth telling and others are not worth telling. Some stories empower us and others disempower us...

Read more …

Page 21 of 22

  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace
Creating Realities

Are You Taking Life Too Seriously? How to Find Joy and Inner Peace

Life will always hand us criticism, disappointments, and unexpected challenges. The real...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...