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How to Slow Down, Savor the Moment, and Be Happy

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Written by: Shubhra Krishan

How to Slow Down, Savor the Moment, and Be HappyI know that pure bliss is simple. It is free. And wherever you are, however busy, you can always find a few moments of bliss. How is your day going? Or is it going, going, gone -- just like that, in the blink of an eye? Is the roller coaster of your life running so fast you're afraid to jump off?

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The Ego’s Conflicting Inner Dialogue -- If You Can’t Lose It, Use It!

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Written by: Mary S. Corning

The Ego’s Conflicting Inner Dialogue: If You Can’t Lose It, Use It!
The good news about having duality in our perspective is that, at the very least, we have options. We have retained our gift of choice. When we don’t recognize both elements of our perception, it is a safe bet that fear has placed its veil over our heart. When this happens it becomes very hard to differentiate between what is our truth and what is our fear.

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Helping Others Makes Us Happier -- But It Matters How We Do It

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Written by: TED

Research shows that helping others makes us happier. But in her groundbreaking work on generosity and joy, social psychologist Elizabeth Dunn found that there's a catch: it matters how we help.

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Peer Pressure Gets College Students To Avoid Drinking

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Written by: Jessi Adler

Peer Pressure Gets College Students To Avoid DrinkingPeer approval is the best indicator of the tendency for new college students to drink or smoke, even if they don’t want to admit it, according to a new study.

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How Do We Know What Is Right For Us?

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Written by: Marie T. Russell

How Do We Know What Is Right For Us?A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems that whatever the question, the solution is always the same...

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The Burden: Feeling Responsible For Everyone

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Written by: Sonja Grace

The Burden: Feeling Responsible For EveryoneOur society is riddled with a myriad of dysfunctional behaviors and addictions, ways in which we attempt to deaden not only our own pain but the pain of others. And for some highly sensitive humans, appropriate boundaries around what belongs to them and what does not will become muddled.

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Assuming and Accepting the Full Responsibility of One’s Life

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Written by: Pierre Pradervand

Assuming and Accepting the Full Responsibility of One’s Life“Victimitis” – feeling a victim of some situation or person or any other claim – is one of the most widespread syndromes of our societies. Many people live their whole lives feeling victims of one thing or another – hence never become truly adult

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Step Up and Step Out: Taking Personal Responsibility

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Written by: Jude Bijou

Step Up and Step Out: Taking Personal ResponsibilityWhen we stand up and lovingly assert ourselves, we feel joy. We feel virtuous and good because we are following our inner wisdom. However, if  we have unexpressed sadness this leads to us feeling small and unimportant, and consequently acting passive. When we feel reticent to speak up and act, it is a sign that we are compensating...

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What Is Your Future? The Amazing Power of Denial

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Written by: Gwilda Wiyaka

What Is Your Future? The Amazing Power of DenialPolarized, compartmentalized reality has us viewing ourselves as separate, not subject to the same laws, and forever alone. This leaves us vulnerable to a consumer-driven society. Anything that promises to relieve the illusion of unbearable aloneness and self-denial becomes extremely desirable, so much so that many of us will gladly mortgage our future for the promise of a moment's relief. This is the pain and suffering we have come to accept as reality.

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Happiness, Laughter, and Riches... Is There A Connection?

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Written by: Janet S. Lifshin

Happiness, Laughter and Riches... Is There A Connection?People commented on our laughs and even suggested we record them. When people were around either one of us, they just had to laugh. We researched laughter, presented talks at health shows, went to humor workshops and conferences. We were inspired by Dr. Madan Kataria, who founded the laughter clubs in India.

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Honesty and Courage Are Everyday Virtues That Help You Keep Your Heart Open

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Written by: Carlos Warter, M.D., Ph.D.


Honesty and Courage: Everyday Virtues That Help You Keep Your Heart OpenYou might think of courage and honesty as lofty ideals, almost impossible to attain. What happens if, instead, you regard them as everyday virtues that will help you keep your heart open? To keep your heart open, you must be honest about everything, even your simplest experiences.

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Mending The World: Coming Together To Overcome The Darkness

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Written by: Eileen Campbell

Mending The World: Coming Together To Overcome The DarknessThe future, with all its upheavals, may seem cha­otic and threatening, but it is also in our hands. We create the future—each one of us—in how we live our lives and with the choices we make. With hope and inspiration as a catalyst, we can act to help mend, restore, and transform our world.

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Fear Makes a Much Better Friend Than Enemy

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Written by: Carla Marie Manly

Fear Makes a Much Better Friend Than EnemyI want you to throw away your preconceived notions of fear, along with any particular opinions of anxiety and its causes. In doing so, in opening your mind and your spirit to what might be an entirely new way of thinking and of being, you will embark upon the most challenging, illuminating, and richly satisfying journey of your life.

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The Problem of Opposites and The Fear of Fear

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Written by: Alan Watts

The Problem of Opposites and The Fear of FearLove and fear or like and dislike, a pair of opposites, are mutually essential components of the faculty of feeling, for who does not fear neither loves nor feels. But note the term original fear. Man’s difficulty is that his fear is seldom original; it is once or many times removed from originality, being not just simple fear but the fear of being afraid.

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The Fascinating Process of Changing Core Beliefs

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Written by: Marc Allen

The Fascinating Process of Changing Core BeliefsWe know the universe is vast, beyond our abilities to conceive. We can see how abundant nature is. Yet many of us believe that resources are scarce, and there isn't enough to go around. This belief, like all others, is not true in itself, but becomes...

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Finally... Being Free from the Fear-Based Ego

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Written by: Debra Landwehr Engle

And Finally... Being Free from the Fear-based EgoI know what it’s like to live my life on that runaway train. One day I’m nervous about a deadline. Then I meet the deadline, everyone’s happy with my work, and I’m immediately anxious about money . . . or a conversation I need to have . . . or a hundred other things that are waiting in the wings to keep me in a constant state of anxiety.

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Life Is Best When You Manifest

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Written by: Carly Pollack

Life Is Best When You ManifestThe ability to manifest your vision for ultimate health and happiness is one of the most overlooked tools in creating permanent change. Most of us stopped using our imaginations a long time ago and have become ignorant to the power that lies within us, the power to shape our reality.

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The Danger of Believing Your Negative Thoughts

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Written by: Ora Nadrich

The Danger of Believing Your Negative ThoughtsJust because some inner voice in your head tells you that you are unworthy, unlovable, a loser, or whatever mean “sandbox name” it wants to call you, it doesn’t mean that it’s a fact or even based in reality. You have the power to challenge and change a negative thought always, as harsh or brutal as it may be.

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To Avoid Moral Failure, Don’t See People As Sherlock Does

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Written by: Rima Basu

To Avoid Moral Failure, Don’t See People As Sherlock Does

If we’re the kind of people who care both about not being racist, and also about basing our beliefs on the evidence that we have, then the world presents us with a challenge.

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Reframing Where We Have Been: The Truth You’re Not Supposed to See

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Written by: Gwilda Wiyaka

Wheels Within Wheels: Ultimate Truth or Ever-Evolving Truth?

Shaman Gwilda Wiyaka reflects on death, rebirth, and the evolving truth that guides us to let go of old illusions and step into a new, awakened way of life.

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There IS a Reason for Living

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Written by: Eileen Workman

There IS a Reason for LivingWe keep compulsively trying to control everything all around us to protect our fragile biological bodies…too often without the slightest sense of awareness that there exists within us a vast, subjective realm of eternal wisdom, filled with boundless creative capacity, that longs to...

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