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The Bubble: A Superhero Shield With Special Powers

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Written by: Dominique Antiglio

The Bubble: A Superhero Shield With Special PowersPerhaps you’re feeling a little chaotic in your mind — or worrying about everything and losing sight of what is important and what isn’t. Hands up then, everyone! It is a very likely state for a lot of us as we can often feel that a lot of demands are put on us.

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Pursuing Happiness for Tomorrow? Find Joy in Today

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Written by: Christina Reeves and Dimitrios Spanos

Pursuing Happiness for Tomorrow? Find Joy in TodayDuring my own transformation, I came face-to-face with all my needs, wants, patterns and beliefs and I learned to see them all, to dissect them, to untangle their root causes, and to weed my garden of life. It was during this time that I also experienced the difference between Joy and Happiness.

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How Taking Selfies Can Take You Out Of The Moment

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Written by: Eileen Reynolds

How Taking Selfies Can Take You Out Of The Moment

Taking pictures for the purpose of sharing can detract from the enjoyment of the experience, according to new research.

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Transforming Negative Thoughts Through Self-Love

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Written by: Shirley Trickett

Being Your Own Therapist: From Self-Talk to Self-Healing

Embracing self-love can lead to significant emotional breakthroughs, such as catharsis and abreaction. These processes help individuals release pent-up emotions and confront past traumas, ultimately fostering personal growth and healing. Techniques like cognitive therapy and self-talk can empower individuals to change their negative thought patterns and improve their mental well-being.

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How Herd Thinking Can Make Us Worse At Forecasting

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Written by: Kurt Greenbaum

dont foolow the herd 4 7Herding behavior can make us “individually smarter, but collectively dumber,” according to new research on how people make forecasts in a group.

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What Your Attention Is Upon, You Become

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Written by: Joyce Vissell

What Your Attention Is Upon, You BecomeWhen our three children were living with us, we had a family dinner each night. As we were eating, we always asked, “Tell us something good that happened to you today.” We all took turns telling something good that had happened. We wanted our children to focus first on the good in life.

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First Class Expectations for a First Class Experience

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Written by: Alan Cohen

First Class Expectations for a First Class ExperienceNotice the strong correlation between our expectations and our experience? Everything that happens to us is related to our beliefs about who we are, what we deserve, and what the universe is capable of supplying. The game is...

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How To Create A New Story Based On Respect

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Written by: Jim PathFinder Ewing

Creating a New Story Based On RespectThe yearning that so many of us feel for a “return to the earth” can be seen as acknowledgment that something is lacking in our daily lives, and the fact that crucial elements of life are missing from mainstream culture.

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Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?

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Written by: Carlos Warter, M.D., Ph.D.

Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?Ask yourself, "Who do I pretend to be?" Sometimes we become so immersed in who we think we are -- or who others imagine us to be -- that we begin to identify with the mask that we wear as we weave our way through the world.If we come to believe that we are our mask, then...

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Walk With Joy: Discover The Limitless Nature Of Who You Truly Are

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Written by: Eileen Workman

Walk With Joy: Discover The Limitless Nature Of Who You Truly AreWith this body, I’ve discovered I’m able to deliver into this world a virtually infinite spectrum of creative energy – from love, joy, creativity, beauty, sensuality, passion, intimacy; to sorrow, fear, pain, horror, despair and suffering. The choice of what to deliver is ever mine.

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How the World Works—Three Basic Energy Principles

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Written by: Alan Seale

How the World Works—Three Basic Energy PrinciplesEverything is energy. Energy in its pure form is neutral. It’s not good or bad, right or wrong, positive or negative. What gives energy a particular quality is how we engage with it and how we use it.

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How Is Your Sense of Personal Power Limited?

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Written by: Carolyn Foster

Is Your Sense of Personal Power Limited?Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...

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5 Steps To Get The Upper Hand Over Your Moods

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Written by: Jude Bijou, M.A., M.F.T.

5 Steps To Get The Upper Hand Over Your Moods
Funky moods obscure our experience for hours, days, weeks, or even longer. Left unattended, they shape our personalities and determine the quality of our lives. We think that we have no control over our moods but the truth is quite the contrary.

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Helpful Keys To Help You Discover, Enjoy And Hold On To Happiness

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Written by: Susan Shumsky, DD

Helpful Keys to Help You Discover, Enjoy & Hold On to HappinessDoes happiness arise by attaining a certain status, or by finding the love of your life? If you chase happiness in the things of this world, you will become disillusioned. No matter how much stuff you acquire, how much you are admired...

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The Positive Side of Expectations: Encouraging the Behavior We Want from Others

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Written by: James Creighton

The Positive Side of Expectations: Encouraging the Behavior We Want from Others
A self-fulfilling prophecy is a thought that makes us act in a way that brings about the expected outcome. In other words, because we expect something to happen, we act in ways that bring about what we expect, and that outcome in turn seems to prove that our expectation was correct.

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Why A Belief In Meritocracy Is False And Morally Wrong

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Written by: Clifton Mark

Why A Belief In Meritocracy Is False And Morally Wrong
Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill and effort.

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Trapped in Therapy? The Problem with Psychiatry and Psychotherapy

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Written by: Robert T. London, M.D.

Trapped in Therapy? The Problem with Psychiatry and Psychotherapy
In the first year of training, which was mainly inpatient psychiatry, learning to treat patients, attending daily lectures, and having individual supervision, we also had a weekly group therapy session for all the trainees. This included residents from all the years of training, so it was a pretty big group, run by two psychiatrists.

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When You Have A Critical Moment of Emotional Stress

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Written by: Michelle J. Johnson

When You Have A Critical Moment of Emotional Stress
Have any of you noticed that sometimes when you try to create something, certain obstacles will come up which question exactly what you're trying to create? I've wondered if this is some kind of test, you know, to see how bad I really want the creation.

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You've Been Diagnosed With Depression, Now What?

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Written by: Christopher Davey

You've Been Diagnosed With Depression, Now What?
So you’re depressed. You know this because a health professional has told you so, or you’ve been depressed before and there is no mistaking the symptoms.

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How Nap Time For Teens Might Benefit Their Brains

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Written by: National University of Singapore

How Nap Time For Teens Might Benefit Their Brains
Which is better for a teen who can’t get the recommended amount of rest: just 6.5 hours of sleep at night, or 5 hours at night plus a nap in the afternoon?

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Why Costa Rica Tops the Happiness Index

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Written by: Lisa Gale Garrigues

Why Costa Rica Tops the Happiness Index
How a focus on peace is helping this Central American country top the Happy Planet Index.

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