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Vulnerability: Being Open, Accessible, Sensitive and Dropping the Armor

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Written by: Michael J. Gelb

Vulnerability: Being Open, Accessible, and Sensitive and Dropping the Armor
Vulnerability isn’t timidity or weakness. Rather, it’s an acknowledgment that we are sensitive, alive, and affected emotionally by our interactions and experiences. When we are open and accessible, we are able to connect with ourselves, and we make it much easier for others to connect with us.

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This Body Clock Trick Makes Us More Patient

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Written by: Matt Swayne

This Body Clock Trick Makes Us More Patient
Seeing time tick down quickly on a countdown clock may give people more patience than seeing time pass slowly would. In a series of experiments, the speed of a countdown clock affected the patience and decision-making of video game players, both during and after the game, according to David Reitter, associate professor of information sciences and technology at Penn State.

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As Within, So Without: 10 Thoughts That Lead To Happiness

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Written by: Len Chetkin

As Within, So Without: 10 Thoughts That Lead To Happiness
As within, so without. Those four words compose one of the most powerful truths brought to mankind. What happens within is the determinant to what happens without. Carrying it one step further, in order to change our physical lives, we must look within for answers.

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Want to Measure Your Consciousness?

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Written by: Richard Barrett

Want to Measure Your Consciousness?
In addition to mapping human consciousness, the Seven Levels Model can also be used as a template to describe the stages of human psychological development. Figure 1 shows the stages of psychological development and their correspondence with the seven levels of consciousness.

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Finding The Doorway To Living A Most Exceptional Life

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Written by: Les Jensen

Finding The Doorway To Living A Most Exceptional Life.
It can seem like our human narrative has lost its way. Where the everyday news is filled with stories of humanity struggling with itself. Our eyes can show us everything that we don't want. And the chances for hope can seem fleeting. But there is a much bigger story going on as well. And you are a player in that story too.

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How Our Brains Predict Where Speedy Objects Will Go

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Written by: Cheryl Critchley

How Our Brains Predict Where Speedy Objects Will Go
New research may explain why some people—like sports stars—anticipate and react to fast-moving objects much quicker than others. When Serena Williams returns a lightning-quick tennis serve—most of us marvel at her skill and speed. Considering what the human brain overcomes to make it happen, these kinds of feats are nothing short of miraculous.

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The Three Seeds: From Separation to Reunion

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Written by: Charles Eisenstein

The Three Seeds: From Separation to Reunion
Once upon a time, the tribe of humanity embarked upon a long journey called Separation. It was not a blunder as some, seeing its ravages upon the planet, might think; nor was it a fall, nor an expression of some innate evil peculiar to the human species. It was a journey with a purpose: to experience the extremes of Separation, to develop the gifts that come in response to it, and to integrate all of that in a new Age of Reunion.

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Can Black And White Thinking Make You Happy?

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Written by: Barbara Berger

Can Black And White Thinking Make You Happy?

You know that you are indulging in black and white thinking when you use words like “always” and “never”. Or when you generalize about something or someone and say “everyone” or “no one”.

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The Inner Life: New Eyes Through Which To View The World

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Written by: Jasmin Lee Cori

The Inner Life: New Eyes Through Which To View The World
The real riches lie in the kingdom within, yet many people live their whole lives not knowing how to find them. The only inner life they know consists almost entirely of their emotional and mental involvement with the world around them...

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Finding Happiness Through Inner Work and Connection

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Written by: Jane Wyker

The Happiness Factor: Celebrating What Makes Us Happy

To achieve sustained happiness, individuals must focus on inner work, releasing limiting beliefs, and fostering authentic connections. By understanding the distinction between ego selfishness and soul selfishness, one can align with their true self and invite lasting joy into their lives.

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Where Healing Really Lives

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Written by: Alan Cohen

Where Healing Really Lives
My friend Mark has been a physician for over 40 years. Recently he told me a story that helped me understand what real healing is.

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Why You Shouldn't Worry About Feeling Sad

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Written by: Dinsa Sachan

Why You Shouldn't Worry About Feeling SadIn a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily inner life since 2012. Broder writes about mundane sadness – ‘waking up today was a disappointment’ or ‘what you call a nervous breakdown i call oops, accidentally saw things as they are’– and she is brutally honest about her own shortcomings (‘whoops, hurt myself conforming to socially accepted standards of beauty that i know are false but still feel compelled to fit into’ or ‘just felt a flicker of self-esteem and was like what the fuck is this’).

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How To Begin the Journey of Your Spiritual Adventure

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Written by: Joel Serrano

Beginning the Journey: A Spiritual Adventure
The journey I want to speak about here, is the journey we must all make if we want the mind, body, and soul to be one. If we are to be ourselves, we must take the journey. What happens along the way of your journey, is for you to decide...

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Connection Between Emotional and Physical Pain

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Written by: Deborah Sandella PhD RN

Living Is A Messy Business: Emotional and Physical Pain

Recent research highlights the profound connection between emotional and physical pain, revealing that emotional distress can have longer-lasting effects on well-being. By addressing emotional pain, individuals may also alleviate physical ailments, demonstrating the importance of emotional health in overall wellness and social interactions.

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We're All Rowing In The Same Boat

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Written by: Brian Weiss, M.D.

We're All In The Same Boat
For several hundred years, people have mistakenly believed that technology, once fully developed, would solve the ills of mankind, that science would provide the path out of the woods, away from illness, poverty, misery, and pain. We now know that...

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Attaining Balance Between The Two Halves Of The Brain

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Written by: Barbara Heider-Rauter

Attaining Balance Between The Two Halves Of The Brain
We feel good when both the rational and emotional parts of our brain interact perfectly and are in balance. Things to do with our feelings and emotions are dealt with by the right side, while the left side handles analytical thinking.

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With Pleasures So Varied, We Need A Way To Calculate Delight

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Written by: Shekhar Chandra

With Pleasures So Varied, We Need A Way To Calculate Delight
When we decide between alternative courses of action, an immediate consideration is whether our choice will serve us: make us happier, fulfill a desire, increase our comfort, enhance our security or boost our wellbeing.

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Each One Of Us Can Be A Miracle For Someone Else

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Written by: Joyce Vissell

Each One Of Us Can Be A Miracle For Someone Else
Miracles happen all the time. You probably know someone who has had a miracle happen to them, or maybe a miracle has happened to you.

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How Memories Shape Ideas About Our Present And Future

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Written by: Gerry Everding

How Memories Shape Ideas About Our Present And FutureMemories of past events play a key role in how our brains model what’s happening in the present and predict what is likely to occur in the future, according to a new study.

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Find Personal Meaning Through Journaling

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Written by: Briana Borten and Dr. Peter Borten

Find Personal Meaning Through Journaling
Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel. Yet we tend to occupy ourselves with daily distractions and busy-ness, only to watch the days slip by without connection to any meaningful core.

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Streaming: How To Grow Dreams Into Reality

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Written by: Will T. Wilkinson

Streaming: How To Grow Dreams Into Reality
What begins as an exercise that may take three to five minutes can quickly become an automatic habit, easily accomplished in seconds and integrated into your life as unconscious competency.

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