Planets & Transits
New Moon in Leo August 12, 2026
The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...
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- Written by: Ginger Metraux, Ph.D.
You can probably acknowledge that in your past, you held a distinctly lesser image of yourself, and have judged yourself, made assumptions about your worth (or lack thereof), or seen yourself through a dark filter of insecurity, cynicism, or pain. You also have experienced repetitive patterns of ...
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- Written by: Pankaj Vij, MD, FACP
While healthy eating, regular physical exercise, stress management, and getting enough sleep constitute advice that our grandparents might have provided, we all need the tools to move from knowing to doing, from thought to belief to massive action.
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- Written by: Yvonne Tally
The busy habit is just like any other habit — breaking it takes practice. You may be accustomed to rushing from place to place, saying yes when you really need and want to say no, or being the go-to person all the time, and it’s exhausting! I’m sure you know far too well what that feels like...
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- Written by: Robert K. Cooper
When we suppress our originality, we lose touch with the source of our vitality and initiative. One of the unwritten codes I came to believe in was, "If everyone else is doing it, don't." Through the years I have learned that when using this approach many individuals in all walks of life have...
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- Written by: John Schwenkler
Many of our choices have the potential to change how we think about the world. Often the choices taken are for some kind of betterment: to teach us something, to increase understanding or to improve ways of thinking. What happens, though, when a choice...
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- Written by: Jane Foley
"You know, girl, after forty-eight years, need I remind you of that old adage -- God never puts more on your plate than you can handle." She sat for a long moment, then looked me straight in the eye and said, "Right now I'm very clear about one thing: I need a smaller plate!"
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- Written by: Barbara Berger
Emotions are not inherent to events; they arise from interpretations. Recognizing this can liberate individuals from negative feelings associated with life events. Happiness can be categorized into two types: one dependent on external circumstances and the other rooted in true nature, which is accessible through presence and mindfulness.
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- Written by: Jalaja Bonheim, PhD.
Grief is an important emotion. Not an easy one, but it’s how we digest the experience of loss and transform it into something that has depth and meaning. People who have owned and transformed their grief are like heavy boulders that can stand unmoved in the midst of hurricanes, providing shelter and refuge to others.
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- Written by: Sebastian Purcell
In the spring semester of the school year, I teach a class called ‘Happiness’. It’s always packed with students because, like most people, they want to learn the secret to feeling fulfilled.
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- Written by: Michael Hobbes
Writer Michael Hobbes says there are too many stereotypes about millennials. So, there are three things that every millennial should know. The first one is that there is no evidence for any of the stereotypes about us.
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- Written by: Richard Carlson
Human beings have essentially two modes or mind-sets that we operate or live in, with, of course, some shades of gray in between. We have what you might call a healthy mode, and another, which you can think of as reactive. When we are in our healthiest state of mind, we 'dance' with life. We're...
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- Written by: Nick Offerman
To explain what good luck is and how to create your own, Nick Offerman leans on the wisdom of Tom Waits, Socrates, Tom Jefferson and Nick Offerman.
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- Written by: Carlos Warter, M.D., Ph.D.
At some fairly early point in our lives, we solidify our perspective -- the way we look at the world -- into a filter through which all our senses pass. Turning your world upside down by learning to see it from another's point of view rearranges habitual patterns.
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- Written by: Corinne Zupko
Although the healing process can really occur in three simple steps — find your willingness to see differently, give your willingness to your Inner Therapist, and trust that it is done — I find that I often need more ways to separate myself from the ego because it hangs on so tightly. Or, perhaps, because I hang on to it so tightly.
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- Written by: Angie Hunt
New research digs into how setbacks affect the pursuit of our goals, such as weight loss.
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- Written by: Benjamin Hardy
Benjamin Hardy emphasizes that shifting perspective on problems can significantly reduce their perceived intensity. By understanding that negative experiences can lead to growth, individuals can overcome hesitation and discover motivation through action. Recognizing the value of challenging emotions is crucial for personal development and adapting effectively to life’s hurdles.
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- Written by: Jeff D. Nixa
The heart is a key concept in shamanism, a specialized term that refers to one’s deep source of aliveness, spiritual center, soul, or core. The word core itself comes from the French word coeur, meaning “heart.” It is understood to mean our individual, localized expression of the Great Spirit, God, or Universal Consciousness. It is our individual wave moving upon the greater sea of spirit.
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- Written by: Jude Bijou, M.A., M.F.T.
Happiness is a crucial aspect of life, yet many struggle to achieve it. This article outlines practical inner and outer activities that can enhance joy, love, and peace. From self-affirmation and emotional expression to community engagement and nature appreciation, these strategies offer a comprehensive approach to cultivating happiness in everyday life.
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- Written by: Lisa Barretta
I interviewed numerous people who have regrettable ink and most admit their decision to get a tattoo was impulsive and not really contemplated. Their experiences with having a bad tattoo included suffering from severe depression and panic attacks. Some people even resort to therapy and antidepressants over a bad tattoo.
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- Written by: Jon Mundy
Awakenings often arise from significant life events, leading to a journey of spiritual development and self-discovery. This process involves purgation, solitude, and a move away from ego, ultimately guiding individuals toward love and healing in relationships. Embracing these stages can foster deeper connections with oneself and others.
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- Written by: Jeff Eisenberg
Most people who seek out Buddhism think that practice will enable them to eliminate their pain and provide them with a state of permanent happiness. But the reality is that all that Buddhist practice will do is help us develop the skills to cope with this constant dissatisfaction and not turn our pain into suffering.
