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Empower A Girl, Transform A Community

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Written by: Kakenya Ntaiya

Kakenya Ntaiya turned her dream of getting an education into a movement to empower vulnerable girls and bring an end to harmful traditional practices in Kenya. Meet two students at the Kakenya Center for Excellence, a school where girls can live and study safely...

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Peer Pressure Gets College Students To Avoid Drinking

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Written by: Jessi Adler

Peer Pressure Gets College Students To Avoid DrinkingPeer approval is the best indicator of the tendency for new college students to drink or smoke, even if they don’t want to admit it, according to a new study.

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How Do We Know What Is Right For Us?

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Written by: Marie T. Russell

How Do We Know What Is Right For Us?A question that often arises is "How do we know what is right for us?" How do we find our 'proper' place in life, whether we are talking about employment, living location, vacation spot, etc? It seems that whatever the question, the solution is always the same...

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Step Up and Step Out: Taking Personal Responsibility

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Written by: Jude Bijou

Step Up and Step Out: Taking Personal ResponsibilityWhen we stand up and lovingly assert ourselves, we feel joy. We feel virtuous and good because we are following our inner wisdom. However, if  we have unexpressed sadness this leads to us feeling small and unimportant, and consequently acting passive. When we feel reticent to speak up and act, it is a sign that we are compensating...

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Happiness, Laughter, and Riches... Is There A Connection?

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Written by: Janet S. Lifshin

Happiness, Laughter and Riches... Is There A Connection?People commented on our laughs and even suggested we record them. When people were around either one of us, they just had to laugh. We researched laughter, presented talks at health shows, went to humor workshops and conferences. We were inspired by Dr. Madan Kataria, who founded the laughter clubs in India.

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The Best That Can Happen

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Written by: Alan Cohen

The Best That Can HappenWhen I ask clients who face a difficult situation, “What’s the worst thing that could happen?” they usually have a well-prepared list of possible dark outcomes. When I ask, “What’s the best thing that could happen?” they usually take a while to think of an answer. They are so practiced in pessimism that optimism hasn’t crossed their mind.

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Why We Need To Stop and Smell the Flowers

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Written by: Marie T. Russell

Why You Need To Stop and Smell the FlowersOne hears a lot about nurturing... nurturing one's self, nurturing loved ones, children, etc. I have been advised many times in my life to pay more attention to myself, and to nurture myself. Not feeling  too clear at one time about what that meant (since I had never learned how to nurture myself), I asked...

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Daring To Take Action and Stepping Into The Unknown

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Written by: Eileen Campbell

Daring To Take Action and Stepping Into The UnknownRealistic hope enables us to believe that we can cope with what lies ahead and gives us the courage to step into the unknown. Without being prepared to take a risk, we don’t make new discoveries about ourselves or what it means to be a human being, nor can we find the fulfillment and happiness we long for.

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The Age of Separation: The Story of the People

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Written by: Charles Eisenstein

04 27 the age of separation the story of the peopleMy childhood perceptions were part of a narrative I call the Story of the People, in which humanity was destined to create a perfect world through science, reason, and technology: to conquer nature, transcend our animal origins, and engineer a rational society.

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Reverse The Aging Process And Regenerate Your Body By ReprogrammingYour Brain

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Written by: Gene Basin

Methods Of Reprograming Your BrainThe physical body is a biological robot. This biological robot is under the control of the Computer Brain. There is absolutely nothing that is outside of our actions and our thoughts that is outside the relationship between the biological computer and your body. Your body does everything your brain commands it to do.

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More Workers Take Antidepressants If Performance Governs Pay

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Written by: Chuck Finder

More Workers Take Antidepressants If Performance Governs Pay

Companies moving to a pay-for-performance process may lead to an increase the number of employees taking anxiety and depression medication, according to a new study.

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The Bubble: A Superhero Shield With Special Powers

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Written by: Dominique Antiglio

The Bubble: A Superhero Shield With Special PowersPerhaps you’re feeling a little chaotic in your mind — or worrying about everything and losing sight of what is important and what isn’t. Hands up then, everyone! It is a very likely state for a lot of us as we can often feel that a lot of demands are put on us.

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How Herd Thinking Can Make Us Worse At Forecasting

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Written by: Kurt Greenbaum

dont foolow the herd 4 7Herding behavior can make us “individually smarter, but collectively dumber,” according to new research on how people make forecasts in a group.

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Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?

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Written by: Carlos Warter, M.D., Ph.D.

Taking Inner Inventory: Who Do I Pretend To Be? What Do I Need?Ask yourself, "Who do I pretend to be?" Sometimes we become so immersed in who we think we are -- or who others imagine us to be -- that we begin to identify with the mask that we wear as we weave our way through the world.If we come to believe that we are our mask, then...

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Walk With Joy: Discover The Limitless Nature Of Who You Truly Are

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Written by: Eileen Workman

Walk With Joy: Discover The Limitless Nature Of Who You Truly AreWith this body, I’ve discovered I’m able to deliver into this world a virtually infinite spectrum of creative energy – from love, joy, creativity, beauty, sensuality, passion, intimacy; to sorrow, fear, pain, horror, despair and suffering. The choice of what to deliver is ever mine.

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How Is Your Sense of Personal Power Limited?

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Written by: Carolyn Foster

Is Your Sense of Personal Power Limited?Personal Power comes from within, from a strong and healthy sense of self. Your personal power includes several components: your self-esteem, how good you feel about yourself; your independence, how well you can decide on your own what is right for you to do; and your initiative...

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Why A Belief In Meritocracy Is False And Morally Wrong

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Written by: Clifton Mark

Why A Belief In Meritocracy Is False And Morally Wrong
Meritocracy has become a leading social ideal. Politicians across the ideological spectrum continually return to the theme that the rewards of life – money, power, jobs, university admission – should be distributed according to skill and effort.

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When You Have A Critical Moment of Emotional Stress

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Written by: Michelle J. Johnson

When You Have A Critical Moment of Emotional Stress
Have any of you noticed that sometimes when you try to create something, certain obstacles will come up which question exactly what you're trying to create? I've wondered if this is some kind of test, you know, to see how bad I really want the creation.

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How Nap Time For Teens Might Benefit Their Brains

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Written by: National University of Singapore

How Nap Time For Teens Might Benefit Their Brains
Which is better for a teen who can’t get the recommended amount of rest: just 6.5 hours of sleep at night, or 5 hours at night plus a nap in the afternoon?

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Mission Not Accomplished: Doubting Everything You Think You Know

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Written by: Jeff Eisenberg

Mission Not Accomplished: Doubting Everything You Think You Know
As a koan teaching tells us, “To touch the absolute is not yet enlightenment.” When these moments come, there is a tendency to think, “Aha, I’ve got it!” Yet, just as on one level this gratifying thought fills us with a sense of accomplishment and empowerment, on another level we can already feel it slipping away, as the moment passes...

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The Biggest Spiritual Challenge

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Written by: Stuart Wilde

The Biggest Spiritual Challenge

I always found spirituality, the disciplines of meditation and silence, very simple. My challenge was between activity and stillness. I always got off on the adrenaline trip of being active. That's why I've traveled around so much.

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