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How To Master And Retain A New Skill

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Written by: David Orenstein, Brown University

How To Master And Retain A New SkillTo learn something fast and make the skill stick, train for 20 minutes past the point of mastery.

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How To Cultivate Strength, Courage and Tenacity in Daily Life

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Written by: Rev. Linda Martella-Whitsett

Cultivating Strength with the Power of Courage and TenacityTenacity, also labeled perseverance, persistence, and stamina, is a useful component of the power of strength. Drawing forth tenacity during unsteady circumstances means not giving up prematurely and remaining committed in our stand-ability, persistently acting with confidence.

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Discover and Inspire: Leadership through Relationship

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Written by: Linda Kohanov

Discover and Inspire: Leadership through RelationshipThe Leader, unlike Dominants who sometimes stir up trouble to gain influ­ence, radiates a compelling, pulling energy, drawing others forward, motivating the herd through inspira­tion and optimism.

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Feeling Shy to Join a Group? Five Socializing Tips for Introverts

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Written by: Barton Goldsmith PhD and Marlena Hunter MA

Feeling Shy to Join a Group? Five Socializing Tips for IntrovertsHere are a few tricks that have worked for me and may help you, as well. Using these tips can make a potentially uncomfortable evening a pleasant one for those of us who are introverted. This stuff is easy and it works, so give it a try.

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Why Fast Talkers Aren’t Conveying More Information Than Slow Talkers

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Written by: David Orenstein, Brown University

fast talkers 1 22Fast and slow talkers end up conveying information at about the same rate, research shows, because faster speech packs less information into each utterance.

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Connecting With and Claiming Our Wild Woman Voice and Heart

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Written by: Judy Reeves

Connecting With and Claiming Our Wild Woman Voice and HeartFor women, especially women who abide in their wild nature, this intuition is a direct link to the soul. Its voice is sure and true. Maybe this very strength, this “right-on-ness,” is what has made it the butt of jokes and the object of sarcasm.

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Which Of The Five Levels of Awareness Are You Accessing?

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Written by: Cara Bradley

Which Of The Five Levels of Awareness Are You Accessing?How you experience this moment is very much like looking through a camera lens. You can look at the world in panorama or zoom in for a close-up. The lens can be focused, showing sharp lines, or unfocused, so that shapes are foggy and blurry.

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How An Emotional Hangover Changes Your Brain

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Written by: James Devitt, New York University

How An Emotional Hangover Changes Your BrainEmotional experiences can induce physiological and internal brain states that persist for long periods of time—an emotional “hangover.”

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Are You Ready to Emerge from Your Protective Cocoon?

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Written by: Blake Bauer

Are You Ready to Emerge from Your Protective Cocoon?The butterfly begins its journey as a caterpillar, and it may or may not be aware of what it is destined to become. But the caterpillar lives on, faithfully following the inner prompts arising within its being. It feels its way through life, naturally following the inner direction with which it was born.

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Why Do Powerful Songs Give You Goose Bumps?

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Written by: A&M University

Why Do Powerful Songs Give You Goose Bumps?When you have a strong emotional reaction to something—a song, a speech, a beautiful scene—and get goose bumps, experts say it’s simply a biological reaction to adrenaline.

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Authenticity: A Lesson for Individuals as well as Corporations

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Written by: Lance Secretan

Authenticity: A Lesson for Individuals as well as CorporationsWhen we are authentic, we are living from our essential self; whenever we deny a truth, we are living from the social self—in other words, inauthentically. As Freya Madeline Starke phrased it, "There can be no happiness if the things we believe in are different from the things we do."

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Why Your Brain Should Be A Bit Anxious And A Bit ADHD

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Written by: Yasmin Anwar, University of California, Berkeley

Why Your Brain Should Be A Bit Anxious And A Bit ADHDIs a wandering mind an unhappy mind? A new review of studies on spontaneous versus controlled thinking challenges that adage.

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You Might Be Really Working Yourself To Death

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Written by: George Vlahakis, Indiana University

You Might Be Really Working Yourself To DeathA lack of flexibility in high-stress jobs may literally be a matter of life and death, experts warn.

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The Science, Drugs And Tech Pushing Our Brains To New Limits

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Written by: Barbara Sahakian, University of Cambridge

Does serotonin make you a better person? Xavier Béjar/Flickr, CC BY-SAA recent explosion of neuroscience techniques is driving substantial advances in our understanding of the brain. Combined with developments in engineering, machine learning and computing this flowering has helped us enhance our cognitive abilities and potential.

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Science Achievement Gaps Start Early In Kindergarten

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Written by: F. Chris Curran, University of Maryland, Baltimore County

Science Achievement Gaps Start Early In KindergartenThe annual back-to-school season is filled with high hopes for making new friends, meeting new teachers – and, from the view of many policymakers – promoting gains in science achievement. 

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We're Actually More Antisocial In A Shared Office Space

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Written by: Rachel Morrison, Auckland University of Technology

We're Actually More Antisocial In A Shared Office SpaceIf we all work side by side in an open-plan office or “hot desk”, moving from place to place, it’s sure to increase collaboration! It turns out that may be wrong. If you don’t have your own space, perhaps you are better off working remotely with your cat for company.

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How Language At 3 Can Predict 3rd Grade Depression Risk

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Written by: Nathan Hurst, University of Missouri

How Language At 3 Can Predict 3rd Grade Depression RiskThe level of language skills young children possess early in life can predict their likelihood of experiencing depression later, a new study suggests.

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The Importance of Asking for Help in Life's Challenges

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Written by: Barry Vissell

The Joy and The Courage to Ask for Help

Navigating through life's challenges often requires support, yet many struggle with asking for help due to pride or fear of appearing helpless. This article recounts a personal sailing adventure that highlights the significance of reaching out for assistance, whether from people or divine sources, and the joy that can come from accepting help.

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Why Your Self-Sabotage Peaks At Your Favorite Time Of Day

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Written by: Kevin Fryling, Indiana University

Why Your Self-sabotage Peaks At Your Favorite Time Of DayIf you’re a “morning person,” you’re more likely to undermine your performance on a stressful task early in the day, research suggests. The same goes for “night owls” and performance in the evening.

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7 Ways to Stop Feeling Overwhelmed and Get On With Your Life Already

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Written by: Nancy Bolling

7 Ways to Stop Feeling Overwhelmed and Get On With Your Life AlreadyFortunately, over the years, I’ve picked up some strategies to not only cope with the overwhelm, but to get back into alignment with my best self. Here are my top 7 strategies.

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When You Mess Up, Get Up: The Power Of Failure

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Written by: Rachael Sharman, University of the Sunshine Coast

Thomas EdisonIn the middle of his bar routine – having flung himself into the air with style and skill – Dutch gymnast Epke Zonderland missed the bar at the last grasp and face-planted into the mat.

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