InnerSelf
  • Home
    • Personal Empowerment
      • Attitude Adjustments
        • Anger Management
        • Behavior Modification
        • Fear and Worry
        • Forgiveness & Acceptance
        • Gratitude & Service
        • Perfectionism
      • Happiness and Success
        • Counseling
        • Creating Realities
        • Life Changes
        • Life Purpose
        • Performance
        • Self-Help
      • Intuition & Awareness
        • Astrology
          • Horoscope
          • Chinese & Eastern
          • Planets & Transits
            • Retrograde Planets
          • Sun, Moon, Rising Signs
        • Dream Interpretation
        • Intuitive Awareness
      • Relationships
        • Communication
        • Couples
          • Sexuality
        • Family
        • Friendship
        • Parenting
        • Yourself
      • Spirituality & Mindfulness
        • Death & Dying
        • Inspiration
        • Meditation
        • Mindfulness
        • Religions & Beliefs
    • Living In Harmony
      • Finance & Careers
        • Career & Success
        • Prosperity & Finance
      • Health & Wellness
        • Diseases & Conditions
        • Environmental
        • Fitness & Exercise
        • Food & Nutrition
          • Healing Diet
          • Herbs & Supplements
        • Healing Disciplines
      • Home & Garden
        • Feng Shui
        • Gardening
        • Pets & More
      • Leisure & Creativity
      • Science & Technology
    • Social Consciousness
      • At The Brink
        • Authoritarianism
        • Injustice
        • Pestilence
        • Wars
        • Climate Disruption
      • Culture Differences
      • Democracy
        • Activism
        • Elections
        • Historical
        • Reforms
      • Economy
        • Education
        • Healthcare
        • Inequality
      • Environment
        • Climate
          • Adaptation & Mitigation
          • Evidence Of Warming
          • Impacts
          • Solutions
        • Political
        • Weather
      • Hostilities
      • Justice
        • Civil Liberty
        • Economic
        • Privacy & Security
      • Trends
  • Videos
  • Music Videos
  • Bookshelf
  • Search
  • More
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
    • Test Page

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


How Brains Change by Middle Age After Lead Exposure As A Kid

Details
Written by: Karl Bates

How Brains Change by Middle Age After Lead Exposure As A Kid

A group of middle-aged adults had some small but significant changes in brain structure more than three decades after lead exposure in childhood, research found.

Read more …

Vaping May Increase Your Risk of Lung Disease by Over 40%

Details
Written by: Michelle Samuels

Vaping May Increase Your Risk of Lung Disease by Over 40%

Participants in a new study who used e-cigarettes in the past were 21% more likely to develop a respiratory disease, and people who currently used them had a 43% increased risk, researchers report.

Read more …

It's Just Pure Energy! Pure Beethoven! -- Connecting to Energy

Details
Written by: Irini Rockwell, M.A.

Connecting to Energy: "It's Just Pure Energy! Pure Beethoven!"

The world we perceive, conceptualize, and think we know is only a surface reality. Underneath it lies a magical realm, more elusive and yet more vivid. Every philosophical, spiritual, and religious tradition, every art form, in every corner of the globe, in every century of human existence, teaches about this deeper reality.

Read more …

Do Healthy Sleepers Have Far Lower Heart Failure Risk?

Details
Written by: Keith Brannon

Why Healthy Sleepers Have Far Lower Heart Failure Risk

Adults with the healthiest sleep patterns in a new study had a 42% lower risk of heart failure regardless of other risk factors compared to adults with unhealthy sleep patterns.

Read more …

Human Harmonies: Spiritual Traditions Prescribe Sounds and Silence

Details
Written by: Larry Dossey, M.D.

Human Harmonies: Spiritual Traditions Prescribe Sounds and Silence

So sensitive are we to sound that noise pollution has been called the most common modern health hazard. High levels of unpleasant sounds cause blood vessels to constrict; increase the blood pressure, pulse, and respiratory rates; release extra fats into the bloodstream; and cause the blood's magnesium level to fall.

Read more …

7 Steps to Focus Your Intention and Attention to Heal Yourself and Others

Details
Written by: José Stevens, Ph.D.

7 Steps to Focus Your Intention and Attention to Heal Yourself and Others

It is important to realize that all healing techniques whether they be physical, energetic, mental, or emotional are an attempt to reestablish proper flow. Blockage or stoppage has occurred because somewhere, somehow there has been limited perception. The direction of healing then always moves from...

Read more …

Why Noise May Increase Your Chance of Getting Alzheimer’s Disease

Details
Written by: Michelle Samuels

Why Noise May Up Your Chance Of Alzheimer’s Disease

Ten decibels more daytime neighborhood noise is associated with 36% higher odds of mild cognitive impairment and 30% higher odds of Alzheimer’s disease, according to a new study.

Read more …

3 Reasons That Could Be The Cause Of Your Low Energy—and How To Fix It

Details
Written by: Christopher Vasey, N.D.

3 Reasons That Could Be The Cause Of Your Low Energy—and How To Fix It

When we feel lethargic, we naturally seek to address the situation. Unfortunately we are not always aware of the true causes for this fatigue. We think maybe it’s caused by low blood sugar so we eat sugar, but the lack of...

Read more …

People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

Details
Written by: Michael Tlusty

People Don't Eat Enough Fish and Miss Out On Robust Health Benefits

Eating fish can provide powerful advantages for the heart and brain, yet Americans eat less than half of the 26 pounds per year that experts recommend. By contrast, Americans buy seven times more chicken and beef annually than fish.

Read more …

Why Winter Exercise Is Important For Maintaining Physical and Mental Health

Details
Written by: Ruth Lowry and Jo Barton

Why Winter Exercise Is Important For Maintaining Physical and Mental Health

As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors.

Read more …

How The Stuff In Magic Mushrooms Could Treat Major Depression

Details
Written by: Vanessa McMains

How The Stuff In Magic Mushrooms Could Treat Major Depression

Two doses of the psychedelic substance psilocybin, given with supportive psychotherapy, produced rapid and large reductions in depressive symptoms in a small study of adults with major depression, researchers report.

Read more …

Simple Self-Healing with the Art of Jin Shin

Details
Written by: Alexis Brink

Simple Self-Healing with the Art of Jin Shin

Maybe you already know a bit about the simple and effective form of energy medicine named the Art of Jin Shin. Though the practice has many thousands of adherents all around the world and many men, women, and children who have been helped by Jin Shin in its birthplace of Japan, Jin Shin Jyutsu has not yet become a household name.

Read more …

Benefits of Psychedelics in Times of Division, Crisis, and Collapse

Details
Written by: Daniel Grauer

Benefits of Psychedelics in Times of Division, Crisis, and Collapse

The other night I was sitting around a fire with a friend, discussing the influence of psychedelics on our lives, when she uttered this statement, “after three years of working with these mushrooms, I love life. I just want to be and do the best I can. All the time. Now. Urgently. For myself, for others, for Earth.”

Read more …

Energy Medicine and Intuition: Skills Based in Self-Esteem

Details
Written by: Caroline Myss

Energy Medicine and Intuition: Skills Based in Self-Esteem

I firmly believe that intuitive or symbolic sight is not a gift but a skill -- a skill based in self-esteem. Developing this skill -- and a healthy sense of self -- becomes easier when you can think in the words, concepts, and principles of energy medicine...

Read more …

Cold? Flu? COVID? Here’s How To Tell

Details
Written by: U. Michigan

Cold? Flu? COVID? Here’s How To Tell

How can you tell if you have a cold, the flu, or COVID-19? An expert offers advice for those worried sick about their symptoms.

Read more …

Is The Sirtfood Diet Just Another Fad?

Details
Written by: Clare Collins et al

Is The Sirtfood Diet Just Another Fad?

The Sirtfood diet has been in the news again this week after singer Adele showed off her slimmed-down figure on US comedy show Saturday Night Live.

Read more …

Men With Physical Jobs Have 55% Higher Dementia Risk

Details
Written by: U. Copenhagen

Men With Physical Jobs Have 55% Higher Dementia Risk

Men in jobs with hard physical work have a higher risk of developing dementia compared to men doing sedentary work, new research reveals.

Read more …

Seven Keys to Healing Yourself: Miracles in Native Medicine

Details
Written by: Lewis Mehl-Madrona

Miracles in Native Medicine

I trained as a conventional physician. I have also studied Native American healing for more than twenty-five years. I have walked with feet in two different worlds for my entire medical career. I did this because I grew up knowing that 'Indian medicine' could help people when conventional medicine had nothing more to offer.

Read more …

Healing With Love and Finding Answers Through The Heart

Details
Written by: Marilyn Innerfeld

Healing With Love And Finding Answers Through The Heart

We do not have to become monks in order to lead spiritual, healthy lives. We do not have to be vegetarians, or wear flowing robes, or sit in meditation for hours each day. There is no spiritual 'path' because everything is spiritual and all choices are equal. We can work and be parents, husbands, wives, daughters...

Read more …

Wildfire Smoke Is Laced With Toxic Chemicals – Here's How They Got There

Details
Written by: Joshua S. Fu

Wildfire Smoke Is Laced With Toxic Chemicals – Here's How They Got There

When you breathe in smoke from a wildfire, you’re probably inhaling more toxic chemicals than you realize.

Read more …

What Doctors Know About Lingering Symptoms of Coronavirus

Details
Written by: William Petri

What Doctors Know About Lingering Symptoms of Coronavirus

With over 2 million cases in the U.S. since the coronavirus pandemic began in late December, there are now many people who have recovered from COVID-19. At the same, there have been reports of people who continue to have long-term side effects from the infection.

Read more …

Page 30 of 118

  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34

Most Read

New Moon in Leo August 12, 2026
Planets & Transits

New Moon in Leo August 12, 2026

The New Moon arrives in Leo August 12 at 8:36 PM UTC, and with it comes a singular...

Deception in Online Dating: Understanding 'Butler Lies'
Couples

Deception in Online Dating: Understanding 'Butler Lies'

A study reveals that while many online daters strive for honesty, a notable percentage...

Mars residing in Cancer from August 12 - October 2, 2026
Planets & Transits

Mars residing in Cancer from August 12 - October 2, 2026

Mars is entering Cancer on August 12 and this shift changes how you move through...

Life Is Not Fair and Why That Might Be the Best News You Ever Heard
Attitude Adjustments

Life Is Not Fair and Why That Might Be the Best News You Ever Heard

There is a moment most of us remember — standing in front of someone we loved, arms...

The Paradox of Altruistic Cruelty in Motivation
Friendship

The Paradox of Altruistic Cruelty in Motivation

Recent research explores the complex dynamics of altruistic cruelty, revealing that...

How to Manage Your Time After the New Baby Comes
Parenting

How to Manage Your Time After the New Baby Comes

You imagined the newborn haze would be hard, but you did not quite picture yourself...

Let It Go and Forget About It
Attitude Adjustments

Let It Go and Forget About It

What if peace of mind depends not on remembering every hurt, but on keeping only the...

Reclaiming Reality by Discarding Limiting Beliefs
Creating Realities

Reclaiming Reality by Discarding Limiting Beliefs

Many individuals unknowingly adopt limiting beliefs from others, which can lead to...