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Quiz: What’s Your Risk of Heart Disease? and What To Do About It

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Written by: Maryon Stewart

heart shape filled with various colors

If you answered yes to more than three questions, I would highly recommend that you follow the guidelines in this chapter to switch to a heart-friendly lifestyle.

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Addictions R' Us? Coming To Terms With Our Demons and Diversions

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Written by: Caroline M. Sutherland

Addictions R' Us? Coming To Terms With Our Demons

An addiction is anything that has a "hold" on us, such as work, exercise, sex, food (especially chocolate, sugar, and coffee), alcohol, cigarettes, illegal drugs, medications, money, worry, material possessions, relationships, negativity, overachieving, gambling, and so on. People can even be addicted to illness...

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The Three Principal Causes of Disease

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Written by: Anna Selby

photo of a key and a vine

According to Chinese pathology, there are three principal causes of the disharmony that brings about disease: external factors, emotions, and irregularities in day-to-day living. The importance of a balanced state extends to the emotions and mind as well as the body.

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13 Strategies to Help Alleviate and Heal Your Sinusitis

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Written by: Dana Ullman

picture of a woman blowing her nose

Inflammation in the sinuses, called sinusitis, creates head pain, facial tenderness, eyeball aching, and even a sensation that feels like the teeth are long. These symptoms make sinusitis sound like a type of torture, as any sufferer will confirm.

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Cancer Meditation and Cancer Medication: A Powerful Combination

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Written by: Joyce Whiteley Hawkes

picture of colorful fireworks in the sky

Each cell has its own biological clock that controls its individual rate of repair, replication, and death. Cancer cells are part of your body. At one time, they functioned perfectly well. For mostly unknown causes, a cell of any tissue type may...

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First Aid Buttons: Regulate The Body's Energy Flow and Improve Your Health

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Written by: Barry Sultanoff, MD.

First Aid Buttons: Regulate The Body's Energy Flow and Improve Your Health

We came into this world with special "buttons" pre-installed. These "buttons" are specific spots on the surface of the body that can be used to regulate the flow of energy in the body and improve your state of health.

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How Safe Is Your Baby Food with Arsenic, Lead and Other Heavy Metals?

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Written by: C. Michael White

How Safe Is Your Baby Food With Arsenic, Lead And Other Heavy Metals?

Heavy metals including lead, arsenic and mercury can be found in commercial baby foods at levels well above what the federal government considers safe for children, a new congressional report warns.

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Transformation: Taking Back our Power from People and Parasites

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Written by: Vir McCoy and Kara Zahl

Transformation: Taking Back our Power from People and Parasites

I believe that both Lyme disease and parasites are teaching us to love ourselves, claim our power, toughen up, and strengthen our boundaries on all levels. After one has worked with clearing on an energetic level, then we can proceed to the physical treatment... 

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Awakening to the Power of Healing Our Core Wounds

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Written by: Lisa Tahir

boy covering up his face as if afraid of the tall city landscape behind him

It is our human condition to experience wounding on the earthly plane of existence. It is our celestial condition to embody healing during our earthly tenure of existence.

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Here Are Some Things Might Make You A Disease Super-spreader

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Written by: Leslie Tate

woman walking down the street wearing a mask and touching her face

Scientists and public health experts know that certain people, known as “super-spreaders,” can transmit COVID-19 with incredible efficiency and devastating consequences.

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Stopping the Monkey Mind and Finding Calm and Inner Peace

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Written by: Mantak Chia

an ape appears to be reflecting; background of dark clouds

Western science has discovered that when people are heavy thinkers, when they worry a lot, when their thoughts dwell on anger, jealousy, hatred, or other negative emotions, their brain activity can consume 80 percent of all their total body energy...

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Stuff In Sunscreen May Play A Part In Breast Cancer

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Written by: Michigan State

Women laying in the pool with her arms on the edge, wearing a sun hat

The common sunscreen ingredient benzophenone-3, also known as oxybenzone or BP-3, can play a role in the development of mammary gland tumors, according to new research in mice.

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Finding Our Way From Struggle to Harmony in the Here and Now

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Written by: Patrick Thias Balmain

photo of a sunrise with fog in the valley below

Most of us have a relationship to the outside world based on conflict, the power struggle. It is quite tiring. One must always be on the alert. Could there be another way of doing things?

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The Why and How of Belly Dancing

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Written by: Iris J. Stewart

Belly Dancing for Body, Mind, and Spirit

Belly dance (by whatever name it is called) is excellent for any age. It is a celebration of womanhood, a dance by women for women's purposes. It can be practiced in preparation for childbirth and after childbirth. This dance has also helped many women who have suffered from PMS and menstrual discomfort...

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Diet Is A Four-Letter Word: Positive Changes for Positive Living

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Written by: Nicki Anderson

Diet Is A Four-Letter Word: Positive Changes for Positive Living

The word diet simply defines the food we ingest each day. But it has become a four-letter word or a badge of honor, sometimes even a badge of martyrdom. Dieting has become a national pastime, with everyone waiting in line for the next diet of the month, guaranteed to make us all fit and trim.

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Are You in Pain? Finding A Way Out of Your Suffering

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Written by: Dharma Singh Khalsa, M.D.

Are You in Pain? Finding A Way Out of Your Suffering

Being in pain, hour after hour, day after day, rips away your strength, your hope, your personality, and even your love. Your pain can probably be cured. Your own body has a healing force that will enable you to rise above your pain, and feel whole and happy once again.

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Food as Friend or Foe? An Ayurvedic Perspective

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Written by: Vatsala Sperling

Food as Friend or Foe? An Ayurvedic Perspective

When I was growing up in Jamshedpur, India, we lived a life based on Ayurveda, an ancient system for understanding disease and health that considers food that is grown, cooked, and eaten with reverence as both nutrition and medicine.

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Causes of Migraine Headaches: What Are Your Personal Triggers?

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Written by: Sue Dyson

Causes of Migraine Headaches: What Are Your Personal Triggers?

Doctors now believe there has to be a combination of triggers present for an attack to start. If you can identify and remove one or more of your personal trigger factors, you may be able to stop having migraine attacks for good. Most people think migraines are caused by chocolate, cheese, stress, anxiety....

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What A Squeezed Rubber Ducky Suggests About The Lingering Effects Of Vaccine Misinformation

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Written by: Xingru Chen and Feng Fu

What A Squeezed Rubber Ducky Suggests About The Lingering Effects Of Vaccine Misinformation

The mutations in the coronavirus indicate that the virus is working hard to survive, with transmissible COVID-19 variants being detected around the world. These mutations have increased the urgency of vaccinating hundreds of millions of people within a matter of months.

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How You Can Remove Heavy Metals and Toxic Chemicals from Your Body

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Written by: Debra Lynn Dadd

How You Can Remove Heavy Metals and Toxic Chemicals from Your Body

The following are some tried-and-true methods for removing toxic chemicals from your body, which will help relieve your body's toxic burden...

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Cleansing Your Home and Environment with Incense and Gum Resin

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Written by: Draja Mickaharic

Cleansing Your Home and Environment with Incense and Gum Resin

While incense can be used to cleanse a place or fumigate a person, the range in effect varies from very mild to exceptionally strong. They can be very potent aids to maintaining spiritual purity and cleanliness in a home. Each odor appeals to a particular force...

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