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Our Social Lives And Sex Lives Are Key To Good Health

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Written by: U. Chicago

Our Social Lives And Sex Lives Are Key To Good Health

Having lunch with your friends may be just as important in keeping you alive as exercising, Linda Waite argues.

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To Cut Your Dementia Risk, Grow Old With An Optimist?

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Written by: Caroline Brooks

To Cut Your Dementia Risk, Grow Old With An Optimist?

The study, with 4,500 heterosexual couples, indicates that having an optimistic partner may stave off the risk factors leading to Alzheimer’s disease, dementia, and cognitive decline as you grow old together.

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This Veggie Compound Fights Fatty Liver Disease

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Written by: Texas A&M University

This Veggie Compound Fights Fatty Liver Disease

A natural compound in many vegetables called indole may fight fatty liver disease, researchers report.

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The Power of Illness, Introspection, and Living in the Here and Now

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Written by: Vicki McKenna

time of quiet introspection
In ancient Greece, there were temples with rooms to which sick people could retreat. This was a time of quiet introspection, based on the understanding that illness is a sacred space where inner work can be done, so that healing may come from the core of our being.

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Hidden By A Pleasant Scent: The Health Consequences Of Flavor In E-cigarettes

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Written by: Weihong Lin and Rakaia Kenney

Hidden By A Pleasant Scent: The Health Consequences Of Flavor In E-cigarettes

Since June 2019, 2,711 have been hospitalized and 60 have died due to EVALI (e-cigarette-associated lung injury), the devastating lung disease linked to e-cigarettes.

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Behold The Power Of The Sun, At Its Peak On Winter Solstice

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Written by: Linda Geddes

Behold The Power Of The Sun, At Its Peak On Winter Solstice

The sky is powder blue, and the sun magnificent, as I stride through glittering grass and fallen sycamore seeds to Dowth, a Neolithic passage tomb in County Meath.

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Your Brain, Healthy Fats, And The Importance Of Fitting Into Your Genes

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Written by: Marco Travaglio

Your Brain, Healthy Fats, And The Importance Of Fitting Into Your Genes

Our brains are extremely rich in fat. Indeed, about two thirds of the human brain is composed of fat, 35% of which consists of essential polyunsaturated fatty acids. 

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Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

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Written by: A. Trevor Sutton

Silicon Valley's Latest Fad Is Dopamine Fasting – And That May Not Be As Crazy As It Sounds

Silicon Valley’s newest fad is dopamine fasting, or temporarily abstaining from “addictive” activities such as social media, music, internet gaming – even food.

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The Average American Household Wastes $1,866 Of Food Per Year

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Written by: Edward Jaenicke

The Average American Household Wastes $1,866 Of Food Per Year
American households waste, on average, almost a third of the food they acquire, economists report. This food waste has an estimated aggregate value of $240 billion annually.

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How A.I. Boosts Breast Cancer Detection Accuracy

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Written by: Krzysztof Geras

How A.I. Boosts Breast Cancer Detection Accuracy
An artificial intelligence tool—trained on roughly a million screening mammography images—can identify breast cancer with approximately 90% accuracy when combined with radiologist analysis, a new study finds.

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Is It OK For Teens To Drink Coffee?

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Written by: Jennifer L. Temple

Is It OK For Teens To Drink Coffee?
When my daughter was around 14 years old, she began to ask if she could have a cup of coffee in the morning like Mom and Dad.

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Why Moving Around Now May Improve Your Mood Later

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Written by: Barbara Benham

Why Moving Around Now May Improve Your Mood Later
Increases in physical activity tend to be followed by increases in mood and perceived energy level, research finds.

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Teach Back Communication Can Keep You Out Of The Hospital

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Written by: Alisson Clark


When certain patients “teach back” a doctor’s instructions, they’re more likely to stay out of the hospital, according to a new study.

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Blood Pressure Swings May Be An Early Warning For Heart Disease

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Written by: Sarah Avery

Blood Pressure Swings May Be An Early Warning For Heart Disease
Variable blood pressure readings could be an overlooked early warning sign of heart disease, researchers report.

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This Technique Eases Bipolar Depression

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Written by: Kristin Samuelson

This Technique Eases Bipolar Depression
Daily exposure to bright white light in the middle of the day significantly decreases symptoms of depression and increases functioning for people with bipolar disorder, research shows.

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What You Can Do To Keep Your Kids Safe From Pesticides

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Written by: Patti Verbanas

What You Can Do To Keep Your Kids Safe From Pesticides

Who’s most at risk for pesticide exposure and how can you keep your kids safe?

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Sleep Paralysis: What Is It and What Causes It?

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Written by: Mira Rakicevic

Sleep Paralysis: What Is It and What Causes It?
Sleep paralysis is a type of REM parasomnia or abnormal behavior that takes place during the REM sleep cycle.

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How To Access The Power of Actively Living with Energy

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Written by: Dr. D. Richard Bellamy

How To Access The Power of Actively Living with Energy
Life begins with a first breath and ends with a last breath. Air contains the electricity that charges our vital capacitor with energy. Breathing, posture, physiology, and function are interrelated in expressing our vital potential energy. Energy is infinite and is universally available to the one with greater order. Higher-ordered breathing transforms and liberates energy. Disordered breathing stifles and imprisons energy.

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What Are Probiotics and How Might You Benefit From Them?

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Written by: Gregor Reid

What Are Probiotics And How You Might Benefit From Them
Probiotics are live microorganisms, usually bacteria, that can be consumed to offer health benefits.

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How To Make Better Espresso

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Written by: Christopher Hendon

How To Make Better Espresso
A new approach can help you make the perfect shot of espresso, researchers report.

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Are Cannabis Edibles A Serious Risk To Our Kids -- and To Adults As Well?

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Written by: Anita Srivastava

Are Cannabis Edibles A Serious Risks To Our Kids
While edibles may provide a delivery system that provides the intoxicating effects of cannabis while avoiding the risks of smoking, the delayed and variable absorption of cannabis edibles can result in over-consumption and unpredictable results.

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