Why Do We Keep Doing What We Know Is Bad for Us?
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....

The ancient Greeks spoke of two kinds of time, or two experiences of time: chronos and kairos. Chronos is what we now call clock time, objective time. In music, chronos is metronome time. Kairos is timeliness, the opportune moment that surges out from our experience, something that cannot happen at any time but only at this time. Educators call it the teachable moment.

Loving-kindness and compassion are of utmost importance at this time for humanity. Love and compassion for one another, regardless of race, ethnicity, religion, and gender, need to take precedence over ideology and our superficial differences. We must come together and cooperate with one another in order to survive the global challenges facing us.

'Charity begins at home' is not a bromide. It is a direction. It means start with being nice to yourself, your authentic self, then try being nice to everyone else. When we place ourselves too low in the pecking order, we feel henpecked and...

I now feel with such a depth of certainty, of spiritual groundedness that Love is the ultimate reply to all and any problem, be it personal, social or a world issue. And you and I are one with that Love. We are literally welded to Love and nothing will ever be able to change that, even our own doubts and fears.

Love is the highest vibrational energy and can accomplish almost anything. The more we can keep our hearts open, the greater the love we feel, and the more patience, understanding, and compassion we have for others.

A time comes in our personal development when we realize that we are not isolated, independent individuals, but rather that we are all interdependent. We then experience genuine care and concern for others, become more aware of the larger whole and feel a deep desire to share our riches, whatever they may be, with others.

Two-thirds of young people experience levels of exam stress that mental health organisation ReachOut describes as “worrying”.

The highest form of respect for another person is respecting his or her natural right to be self-determining. This means not interfering with another person's ability to choose. Every experience holds a valuable lesson. Noninterference means caring in a respectful way. And it is the way of 'right relationship.'

The film The Portal follows six individuals who undergo a personal transformation from trauma and struggle to calmness, self-acceptance, and compassion towards others.

Instead of being the coolest kid in the room, how about being the kindest? Once a child understands the importance of their actions, good deeds, and the joy of helping others, kindness becomes fun and is highly contagious. What’s wonderful about kindness is that it is a skill that can be learned.

When seeing or hearing the word alchemy, one might think of old men in funny hats working at furnaces in ancient chemistry labs seeking to turn minerals into gold, create the philosopher’s stone, or find the elixir of life. However, these popular modern stereotypes of the ancient alchemists are but a tiny fragment of alchemy.

Every life has at its core a dream that quietly and unobtrusively asks to be fulfilled. Each of us dreams such a dream. It is an important part of the original blessing of being in this world. Purpose is another word for this dream.

We are each like miniature transmitters, putting out into the air whatever we're about at the moment. For example, prayer has been demonstrated in double-blind, scientifically-controlled experiments run at Harvard University to speed healing, even when... Image by Gerd Altmann Over thirty years ago, I spent a few days with

Depression is a leading cause of disability and disease for people around the world. It often begins during adolescence, especially for females, may continue or recur in adulthood and tends to become a lifetime chronic health condition.

These days, the term “fundamentalism” is often associated with a militant form of Islam. But the original fundamentalist movement was actually Christian. And it was born in the United States a century ago this year.

Homework. Whether you’re a fifth-grader or a freshman in college, the mere thought of homework can be overwhelming. And actually doing homework can be quite difficult. But homework doesn’t have to be something a student dreads.

So often we do not have our minds on what we are doing -- our bodies are doing one thing and our minds are on a totally different tack, which creates disharmony. In order to turn off our “automatic pilot”, we need to develop more awareness of what we are doing...

You do not come into earth to meditate. You come into earth to think, feel, act, and do. Thus, the primary impulse from your soul is not to meditate, but to love, to create harmony and goodness, and to heal. Now, the forces of God will love you no matter what you do, whether you meditate or not, whether you...

Marianne Williamson speaking on the Spirit of America. A viewer's comment: "This may be the most powerful spiritual and social justice speech delivered since Martin Luther King's. I Have a Dream."

The minute you awaken in the morning, access your first feeling and your first thought. That first feeling or thought of the day commonly sets the stage and the tone for the rest of the day. So, if that first feeling/thought is not to your liking, the choice is yours. Right then and there is the best time to change it with feelings/thoughts that ARE of your liking.

Do you look toward the future with a mixture of dread, yes, but also a kind of positive anticipation? When a big crisis looms, a superstorm or financial crisis, is there a part of you that says, “Bring it on!” hoping it might free us from our collective entrapment in a system that serves no one (not even its elites)?