Why Do We Keep Doing What We Know Is Bad for Us?
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....

As individuals, nations, and a planet, we have forgotten where we have come from, who we are, and where we are going. An honest look at the troubles we have created for ourselves reveals that we have painfully lost sight of the visions that once painted our future...

Google recently agreed to pay a US$170 million fine for illegally gathering children’s personal data on YouTube without parental consent, which is a violation under the Children’s Online Privacy Protection Act (COPPA).

Go forth on your Path in life with honor and dignity and do whatever good you can. As long as it lasts, life can be full of wonderful memories if you wish. Everyone is unique and changing and all have the right to reach their full potential in all their abilities.

I never gave much importance to my father's death and its effect on my life. I tucked it away under the category something unfortunate that happened when I was a kid. It felt as though I put all those unexpressed feelings, words and emotions into a little invisible jar and screwed the cap on tightly. My mind must have known...

Another school year is upon us, and both parents and children have a lot to remember as people are coming and going on new schedules: make and take lunches, bring an item for show-and-tell, carry cups to the table for dinner when asked.

My most vivid adolescent memories of the Jewish High Holy Days are the painful rumbling of my empty stomach as I fasted on Yom Kippur, and the sharp blasts of the shofar – the ram’s horn – sounding from the synagogue pulpit.

Parents are often concerned when they observe their child telling lies. However, lie-telling can give us a window into understanding children’s social and cognitive development.

Log onto Netflix, and you’ll be presented with a menu of nearly 6,000 titles. Create an OkCupid account, and you’ll have the chance to connect with 5 million other active users.

The scientific evidence for climate change is unequivocal: 97 per cent of actively publishing climate scientists agree that human activities are causing global warming.

We have all gone through life saying certain things about ourselves, such as: I'm a shy person, or I'm intelligent, or I'm stupid, or I'm clumsy, or I'm slow, etc. Once we understand the power of the word and of the mind, we come to the realization that all of these statements were simply creating self-fulfilling prophecies.
The Beatles song, All You Need Is Love summed it up quite nicely. Love is all we need, but it is usually not all we want. Unfortunately, some of us use our love to manipulate, control, and otherwise misappropriate our energies. We think that only a select few are actually deserving of our love...

“I guess darkness serves a purpose: to show us that there is redemption through chaos. I believe in that. I think that’s the basis of Greek Mythology.” -- Apollo

I love this photo of our son-in-law Ryan and our almost three-year-old grandson Owen. Ryan is taking Owen for his first surfing lesson. Owen is holding his hand with complete trust. He knows that his father has great wisdom in this situation and will take care of him.

In the fall, Catholics and some other Christian churches celebrate the Feast of the Holy Cross.

Jewish theologian Martin Buber said, “All journeys have secret destinations of which the traveler is unaware.” The ego’s destinations are always material. The spirit’s destinations run deeper. We believe we are here to get somewhere physically, while we are really here to get somewhere spiritually.

Meditation is not another “thing” to do, it’s an expression of who you are. Like all authentic spiritual practices it makes life easier by removing the barriers that keep you from being the person you came here to be.

It is estimated that 8 to 15 percent of all women are faced with depression at one time or another as they go through menopause. Close to nine million women nationwide are plagued with depression at some point in their lives. Even though depression is affected by hormonal changes and genetic factors, it is not dictated by them.

As I was reflecting the other day on love -- loving ourselves, loving our neighbor, loving the world itself -- it came to me that with all the "stigma" attached to the word love, sometimes we may be at a loss as to what it really means.

Last spring an 18-year-old college freshman who got straight A’s in high school – but was now failing several courses – came to my office on the campus where I work as a psychologist.

When I was little, my mother used to ask me if I would jump out the window just because my friends were doing it. The question made me mad, but she was trying to teach me an important lesson about life. Learn to think for yourself and listen to your heart, or you're likely to get into trouble.

Do you ever think that you're not good enough to act compassionately? Not quite holy enough, so maybe you would rather leave that sort of behavior to the saints and sages, the ministers and priests. After all, aren't these the people who are in charge of communications with God?