Why Do We Keep Doing What We Know Is Bad for Us?
Why do we keep doing things we know aren't good for us? The answer may have less to do with weakness and more to do with habit, emotional soothing, and conditioning....

In today's fast-paced world, carving out moments for quiet reflection is essential for mental health. Daily time-outs, whether through early mornings or simple strolls, can help reduce stress and enhance overall well-being. Embracing these pauses can lead to a more balanced and fulfilling life.
Sharing your life with a loving partner is very rewarding and meaningful. Since we work with couples, we often ask them how they met. Often they will respond that they met online. Typically, they are somewhat embarrassed when they reveal this, thinking that it should have been a more natural and romantic way of meeting. But...

June 2018 finds us in the ‘waiting room’ of the next eclipse season beginning in July. How we manage the waiting, the growing sense of anticipation or anxiety, the mounting tension… or is it excitement?….depends largely on how happy we are to let things fall into place. Or would we rather force them there, before discovering we’ve jammed yet another square peg into a round hole?!

We have all given our power away to something -- many things -- and our lives have sucked for it. We have bestowed undue power to lovers, money, bosses, addictive substances, fame, etc. You give your power away when you make someone or something outside of you more important than what is inside of you.

Exploring the significance of tattoo placement reveals how body art interacts with personal energy zones. Tattoos serve as energy imprints that can enhance or block the flow of chi, depending on their location and the intention behind them. A mindful approach to tattooing considers the holistic connection between body, mind, and spirit.

I understand why people feel unsettled, confused, and even frightened by what they observe going on in our world today. Everywhere we look we see chaos and change, disruption and destruction. We see suffering and privation; we see inequality and constriction of opportunity. We see a positive future for ourselves only dimly, at best.

The moment we can ask ourselves “Does this thought have anything to do with reality?” “Is this thought true?” we are starting to wake up. This understanding breaks the bondage, which is our total identification with thoughts, and empowers us to wake up from the dream state.

Parents often have different expectations for their three- to five-year-old children when they attend an early learning center.

Do you feel lonely because you do not have family around you? Let's put loneliness and being alone in its proper perspective. If you have a need for a family then the relationship you have with your family is based on fear and not love.

You will be much more successful at making core-level life changes if you enlist the support of the people around you. It will be necessary for you to discover those people who are relying on you not to change and then enroll them in the change you want to make...

Are you experiencing a lag in your spiritual life? Have you been practicing for a long time and consider yourself a spiritual veteran, but are lacking in enthusiasm? Are you new to meditation, but can’t seem to commit to a regular practice?

I didn’t believe in reincarnation when I was a child, having been brought up in a household with a father who was a physicist, but I often had private usual episodes, such as out of body experiences and clairvoyant visions.

Imagine the director of a big company announcing an important decision and justifying it with it being based on a gut feeling. This would be met with disbelief – surely important decisions have to be thought over carefully, deliberately and rationally?

Nurturing parents may pass along strategies for building and maintaining positive relationships to their kids, setting them up for healthier, less-violent romantic relationships as young adults, according to new research.

In Buddhist practice we must protect our inner Buddha. We must harden ourselves as targets by doing a survey of our vulnerabilities. We must get extremely personal with ourselves and ask some tough questions about our lives. We must find where our weaknesses lie, and identify what and who are threats to them.

GOD, IF YOU COULD CHANGE ONE THING ABOUT TODAY'S SOCIETY, WHAT WOULD IT BE? -- Peter, 15 yrs old -- I would change your beliefs about who you are, and who I am, and how life is. I would cause you to notice that you and I are One, that you are likewise one with everything and everyone else...

As it happened, our current litter was born yesterday, Sunday, on the last day of our mentorship retreat! If I could have planned the worst possible time for our Gracie to give birth, it would have been that day! We were expecting her litter starting in the next few days.

In high school I looked up to my classmate Rick Brown, the quintessential cool guy. He was the good-looking captain of the football team and president of the student council. He had a cheerleader homecoming queen girlfriend and was liked by everyone. I envied Rick because he was at the epicenter of the in crowd, and I saw myself as a distant outsider.

May 2018 heralds the next major astrological shift as Uranus, the planet of radical disruption and liberating change, begins its journey through Taurus, the sign of steadfastness and stability. It last made the same shift in 1934, so this is a fresh (and significant) energy for most of us.

Is control really helping you—or holding you back? Step into the neutral zone and learn why trust, not force, is the path to freedom.

Anyone who has raised children or grown up with siblings knows there are some bumpy times in a child’s life.