How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

The problem that many people have is their misconception of what leads to happiness. They usually point to their successful career, family, and material possessions as evidence of their happiness. But as you’ve probably realized by now, all these things are impermanent and bring only temporary pleasure.
Many people have been shaken awake, forced to confront themselves and their lives, the consequences of choices previously made and the impact of living a half-life in the shadows of possibility for so long. It has been a time of both trauma and ecstasy, challenge and liberation. The initiation into the Aquarian Age has well and truly begun.
Life’s challenges are universal and eventually will find us. Whether you're moving to a new city, leaving for college, or experiencing a divorce in your family, having life throw a major curve ball our way can leave us longing for the way things used to be.
Any pain, any belief, any assumption can be released into peace by letting go of it. We can allow it to dissolve and flow away in the great flood of love that courses through us when we switch on...
Most of us walk around with heads busy as beehives, aware of some thoughts as they come and go but not fully aware of the buzz of mental activity just beneath the surface. Every once in a while, it’s a good idea to stop and ask yourself, What was I thinking?
First you have to believe! Unfortunately many of us believe in the “wrong outcome”, as evidenced by the bumper sticker, “shit happens”. We believe in the inevitability of problems and struggle, but not in the inevitability of success and happy outcomes.
Finding and connecting with your spiritual core is both intensely personal to your beliefs, needs, and outlook as well as deeply necessary for strength and replenishment. Find time every day to stop, detach yourself momentarily from the hectic pace of ticking things off of to-do lists, and take part in a relaxing or meditative activity.
I have been playing for around twelve years now, and I still take lessons. The best lessons I have are the ones in which I leave feeling like I don’t really know anything about playing at all. During those lessons, my teacher has identified yet another weakness in my playing. I have to learn new skills to overcome those weaknesses to get better.
Long before the invention of Facebook and Match.com, our ancestors grappled with how to improve their social lives, forge beneficial connections, and strengthen their reputations. Their insights will help us enhance our social lives, extend our online social networks, and lead to greater opportunities for success.
At some point in our lives, we all may have to inhabit that peculiar bubble of time where we’re called upon to witness the passage of a life. It’s possibly the most difficult, but most essential, thing we have to do—showing up for an event we dread and knowing how to conduct ourselves through this unmistakably sacred time.
When you feel disappointed or hurt, it’s tempting to get on a soapbox of ego. Yet if we can trust that somehow the tide of events is moving in our favor, we are often led to higher ground.
Trust. Not trust. Trust. Not trust. The human free will tries to insert its dominion. Trust in a higher power is the most difficult thing to sustain, and the most important thing to sustain. I can’t see angels, but I trust they are there helping me every step of my journey.
This month’s astrology has the feel of Fresher’s Week at university, when arriving students are oriented to their new life. Choices abound and the air is heavy with potential and possibility. Excitement is everywhere, fuelled by a new-found freedom alongside anxiety, homesickness and sometimes a hefty dose of fear. We are those students and life the university.
A lot of previous
What keeps us prisoners of our illusions? Our assumptions—the things we believe are true that really are not. For example, on my way to work during rush hour, a guy in a Lexus speeds by, cuts in front of me, then weaves in and out of traffic at a hundred miles an hour. My first reaction is...
I know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.
“Deviant individuals can exist in almost every society, even in the most strict and ruthless ones such as Nazi Germany. These deviant group members serve as an opposition to the opinions of the majority and can also differ from the majority in their emotional experience.”
Vitality is natural to us. Vitality is an aspect of our life faculty. The word vitality stems from its root, “vital,” its two meanings applicable to our life faculty. Vital means “essential” or “necessary.” Vital also means “having energy” and “the ability to thrive.”
Many of you have your crown chakra and third eye open and connected to very high vibrational states and yet the heart remains broken, hurt, or only conditionally opened. It is of utmost importance to have a balanced opening and clearing of all your chakras. The more efficiently you heal your unresolved aspects of self...
Standing before a universe filled with matter, material scientists face the eternal mystery of explaining where all this stuff came from. We face no comparable mystery, however, over whether the mind has the ability to conjure up a three-dimensional world during dreams and hallucinations. In our world, we know dreams are possible.
As a counselor to couples for many years, I’ve learned to spot the distinctive stages we travel through over the course of an intimate relationship. Although these stages are predictable, even inevitable, we have the power to choose how to travel through them as self-aware actors who are in charge of our lives.