How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

Children learn to lie
Regular science does not acknowledge the existence of a fifth dimension. In the hardcore factual world of science, there are only three dimensions of space: up/down, left/right, and forward/back. There is a fourth temporal dimension—that of time. However, things in the scientific world are changing.
Values are simply your ideals and your beliefs about what matters to you and what will make your life the best it can be. Even if you choose to do something that feels unpleasant, if you examine the situation closely, you will see that your choice likely stems from your desire to live in accordance with your values.
Could it be that our present assumptions about God are inaccurate, and that in some cases even the exact opposite is actually correct? Would that change our view of the world? Has being right all these centuries done much good? Could questioning whether we may have been wrong do much harm?
Have you ever been lied to or betrayed by someone you loved and trusted? Has anyone not believed you when you were telling the truth? Has anyone you loved walked away from the relationship and refused to try to work out the differences? Everyone has been hurt by someone else. How do we get rid of the hurt and move on with our lives. How can we forgive?
Throughout March the vestiges of the past arise once more for our attention. This is a month of tying up loose ends, the completion of lengthy processes and the review of progress thus far. This is how the universe works. We are initiated into the new even as we then face once more the old.
Some of the most challenging times in life can also turn out to be the most amazing opportunities. That has been my experience. We are given challenges to allow us to grow on our path to awareness, and we are also given opportunities to let others help us along the way.
Why does a four-year-old play when a 14-year-old creates? It’s often argued that play is central to the lives of young children. Yet the play of older children and adults is often seen as leisure, escapism or even deviance. But there should not be such a binary division between what is educational and what is frivolous.
In order to change any of the beliefs that are holding you back from creating the life you want, it’s important to understand how they were formed and what got you to this point. For many years behavioral scientists have studied human infants to determine what their experience is and how they develop.
Relationships seem to be about partner matching. Therefore the apparent robustness of sex differences in preferences may largely be an artifact of the focus on sex at the expense of other more meaningful variables.
We can probably all relate to the experience of feeling divided within ourselves, occasionally against ourselves, and love will certainly induce this as handily as any of life’s experiences. A little-known fact about Cupid may help explain this. He is said to have carried in his quiver two kinds of arrows, one struck you with love, the other with hate.
Do you take the people you love for granted? Do you just assume they will always be there? Do you tell them often enough that you love and care about them, or do you feel there is no need as they probably already know?
Change is such a big ambiguous word. There are thousands of titles of books that offer you the opportunity to change. Change your mind. Change your body. Change your relationship. Change your soul. But is change what we really seek?
If we want to make the world a better place, we need to work on having healthy boundaries! And by this I mean… we understand that I am me and you are you and that each of us has a right to be here and to choose and experience the consequences of all our thoughts, words and actions.
You may be wondering what sign this New Moon is in and what’s a Black Moon? Answering the second question is easier than the first: a Black Moon is the second New Moon during the Sun’s journey through a single zodiac sign (known as a ‘solar month’). The answer to the first question is a little more complex...
Grand theft identity began soon after you arrived on earth. Parents, teachers, siblings, clergy, and authority figures told you that you are inept, insignificant, ugly, unworthy, and sinful, and that the world is a menacing place with threats and danger at every turn. Over time you began to believe these terrible lies...