How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...



Remember the hot and cold game you used to play as a kid? Someone would hide an object, such as a pen, and you would try to find it... I believe God—or the universe—is really playing the hot and cold game with each of us.
You may be in very churning times and situations in your experience. You may simply desire something more out of life—out of your self? This isn’t a time for facades, pretentious talk, and ego-mania. Such behavior will reveal...






Graphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.

Those who know me can vouch that they have no clear idea how I have survived through so many hardships and obstacles and still smile today, and some even ask me what kind of magic pill I take to maintain such a Zen state.
Easily 90 to 95 percent of near-death experiencers return absolutely convinced that God exists. Whether atheist, agnostic, purveyor of fairy tales, or avid worshipper, watch the experiencer’s face change when someone mentions God . . . a special calmness spreads, a kind of “glow,” as if to affirm all is well.
Nowadays, many of us consider ourselves to be on a spiritual path. Whatever it is we do to enrich this area of our lives, we always want to make sure that it is producing a desired outcome. For example, has your spirituality led you to be more honest with yourself? Are you digging deep within and uncovering...
If your family interactions are tattering your soul, you cannot afford to indulge them. You may need to step away for now. Hopefully at some point you can reconnect on higher ground. For now, you must...
After the intense pressure (both positive and negative) many have experienced during August, September 2014 comes as something of a relief! It offers a break of sorts during which we can catch our breath, take some time out and settle into our ‘new normal’.