How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

Certainly, not everyone is frightened by change. But for those of us who like predictability and routine, times of great change can bring on intense fear. That’s why it’s crucially important to recognize what we’re feeling and have coping strategies in place.
We all have places in our homes and our hearts where we hide the stuff we don’t want other people to see. Everyone does this yet we believe that we are the only ones with clutter to hide. We all carry around heart clutter: fears, worries, insecurities, and disappointments.




You can cross all of the t’s and dot all of the i’s and still things don’t work out. Two days ago I was six weeks pregnant. Today I am not. It can’t be denied, this is very dark territory. Miscarriage is the absolute antithesis to things working out...




When I was anorexic, surface feelings took on a villainous and critical role. I know this sounds melodramatic and unrealistic (because it is), but “feeling bloated” literally felt like the death of me. I could not separate my true self from my passing thoughts and feelings.
Mind mastery is the ability to stop thinking whenever you want. You use your mind as the amazing tool that it is, and then ‘put it down’ when you’re done. As a result, a master of the mind enjoys freedom from problems because they no longer take their mind so seriously.



