How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

Success with indigos includes figuring out how to partner with them, motivate them internally, and guide them toward making smart choices. Embracing your indigos' energy -- the upside, and challenges (triggers) -- helps you guide them to their unique greatness. Indigo kids are actually...


A guide seeks to help you fulfill your life’s purpose, thus allowing you to make a real and positive contribution to the quality of life of the people you meet, and to our planet’s evolution as well. Whoever the guide is, and from whatever background...

Besides our worry thoughts about the future, there is another type of story we are telling ourselves which gives us a lot of anguish. These are the ‘if only’ stories: ‘If only he’d listen, I’d be happy. If only the sun was shining, I’d be happy. If only I had a little more money in the bank..."



Along with working through my emotional baggage and caring for my physical wellbeing I began looking into what I needed to do for my spiritual health. Following are a few of the steps I took.
Sometimes we put others on pedestals – this often happens in new relationships, whether with a love interest or new friend. You know, that’s the wonderful feeling that this person is “so wonderful” and all we see are the good parts. And then when we see a “not-so-perfect” trait of that person, we are disappointed...
Many physicists believe numerous universes exist right alongside ours, and parallel universes are lighter and vibrate faster. People preparing to physically die begin to shake off the anchors binding them to their earthly bodies. With this release, spiritual vibration begins to increase...


Clearing and opening the heart chakra releases emotional blocks and attachments. When this chakra is not clear, you may experience great ups and downs in your feelings and be subject to emotional drama. You may also be jealous, clingy, and demanding in your relationships...
