How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

It's time to start talking to our Self -- not our small self, but our Higher Self, the wise one, the one with the "higher" perspective on things. At first you may not know what the difference between the small self's voice and the Higher Self's voice. Here's some clues...
We all hear voices that don’t exist. As much as we may try to deny this, it is a normal human experience. We don’t think much about it because it is so normal and we certainly don’t share this experience with others because we are afraid of being considered abnormal.


Your Emotional Self is a source of magical possibilities. It needs loving attention; when it receives that it flowers, releasing a childlike perfume of warmth and playfulness. What follows are five ways to attend to our Emotional Self and nurture it into a creative, joyful power.
While we all want to experience a deeper peace in our lives, most of us have little time to practice spiritual disciplines. As a teacher of workshops on happiness and spirituality, I’ve looked for quick ways to help people to quiet their minds.



The phenomenon of fear is surely one of the most impressive proofs of the mind’s power to convince us of the reality of its contents. If a person could reduce all possible episodes of fear down to those threats that are imminent, life would be very much less a scary place.
The light within your soul is what gives power to your consciousness. It gives you the energy to do anything. It gives you the ability to climb the spiritual ladder and enjoy life to its fullest.The truth is that no negative energy can enter your aura unless you...
The first week of August 2014 is characterized by a combination of sensitivity and inner drive which could turn us into something of a martyr if we let it, but come August 4th, Neptune begins to lend a helping hand reminding us that sometimes the best progress is made when we take our foot off the accelerator and allow...
Some of the most hope-filled people I have known have been those for whom favorable outcomes might be described as a long shot at best. This tendency of hope’s to show up in the bottom of our suffering is said by some to be the meaning of the Greek myth of Pandora’s...
Awareness is the beginning of healing. It is the transformation of consciousness from feeling victimized and separate to remembering that we are always connected with a higher purpose and a greater objective than simply sleep-walking...
If Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the dark soon after 6 o’clock. Due to albergue logistics this would be my last 30-kilometer (19-mile) day. That left 19 kilometers (11 miles) for Wednesday and 20 kilometers (12 miles) for Thursday, the final day.