How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...


Carl Jung developed a technique he called active imagination, a process of consciously dialoguing with our unconscious, that allows anyone to consult an oracle within themselves. Someone who has learned active imagination is thus able to take some degree of control over his or her own growth process.

“What’s wrong?” “Nothing.” How many times have you had this conversation? Something is obviously wrong, but it is not being acknowledged. Hiding places do not work in healthy relationships. Never have. Never will.
The impact we can have on the world we share, if we choose to be kind in every circumstance or even in an occasional situation, simply can’t be overestimated. The shift in how life would feel to everyone is truly beyond description. This may seem far-fetched, but...


I used to complain about the news, which is so often negative. Then I heard Michael Beckwith mention that he considers the news to be his prayer list. Hmmm. Is the news something to worry about, or is it a platform upon which to practice holding a higher vision?
Your stories about your past, your current circumstances and future only exist in your mind, not in reality. And once you fully get this, you can more confidently release your grasp on the need to think all the time, start to take your mind less seriously and laugh your way to freedom.



Any place we live must accommodate a number of activities: socializing, sleeping, cooking, eating, bathing, relaxing. But what about quiet alone-time? Renowned mythologist Joseph Campbell insisted we all need a place to "simply experience and bring forth what [we] are and what [we] might be."
I remember reading years ago about people who used to send their mother flowers on their birthday... What's so special about that you might say. You've also sent your mother flowers on her birthday... ah, but have you...

