How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...

Don't give in to what everyone else says they want in a relationship. You are unique in your wants and desires. Taking the time to find out what you really want in a relationship will more quickly draw your ideal mate to you, and in the best way...
We spend our lives immersed in a flood of thoughts, unaware that another dimension of consciousness is available to us. It is a dimension in which we come to know ourselves as something other than thinkers. By taking a step back, we become the witness of our thoughts. This subtle but radical...

Between 1996 and 2000 I was a telephone hot line volunteer for an organization that put survivors in touch with people newly diagnosed with cancer. The sharing of dreams on the cancer hot line became a wonderful healing exercise for the new patients. Often we talked about dreams that conveyed messages...

I was speaking to a friend who is the head of a customer service department. She tells everyone in the company, whether they work in the warehouse, in accounting, or wherever, that everyone in the company is in customer service. As I reflected on her words later, I realized that her sentence "we're all in customer service" had much more further reaching...
While we live, we’re doing something in every moment. That doing may be sleeping and dreaming, or laughing or playing, or sitting very still in meditation, or writing or stretching. Life consists of action (or stillness) moment to moment. So even if...
Look at the lives of some of the wealthiest people in the world, and you see lives full of misery, because so many of them haven’t learned the simple secret of a life well lived, a life of happiness and inner peace, a life of purpose, a sacred and miraculous life...
His Holiness the Dalai Lama speaks of counteracting forces for the disturbing emotions. These counteracting forces are specific mental states that we cultivate to oppose the ones that are not realistic or beneficial. Worry can't abide in a mind that is...
Many of us have a well-practiced habit of talking about the faults of others. In fact, sometimes doing this is so habitual that we don't realize we've done it until afterward. Yet, when we examine its effect in our lives, we quickly realize that this habit...

I've never been a big fan of country music. I have found it depressing, sad, whining, self-pitying... Well, you get the picture. However, now that I live in northern Florida, when I'm in my car and I'm "surfing" radio stations, country music is mostly what I find. Now, I must admit, I've discovered that not...