How Much Sleep Do You Really Need and 5 Ways to Improve the Sleep You Get
You already know you're tired. You've known it since you hit snooze for the third time this morning, since you poured coffee into a mug that was already full, since you sat in a...


Successful living can only occur when we are able to establish harmonious relations with all whom we encounter, whether it be in the home, the office, or on the street corner. The nature of our relationships with others rests upon what we think ourselves to be and what we think the other person...
Ever felt like you were falling through space? Everything that held you and tethered you has disappeared and evaporated. What is a free-falling, spiritually-inclined person to do? Pull off the galactic highway and take a little snooze or hitch a ride on a screaming meteor? There might be another way...
The more we bristle at the idea of self-responsibility, the more likely it is that we were taught at an early age to feel shame. Blame and shame go hand in hand, one giving rise to the other. They both have to do with finding fault, pointing a finger of judgment, and defining something or someone as “wrong.”


"Do you really think the world is going to end?” she asked. I was stunned. She couldn’t have known that, in a recent e-mail to a friend, I confessed how strange it was that suddenly all sorts of individuals I was encountering in my everyday life were bringing up the subject of apocalypse. I’d joked that...
Every person has suffered pain in some relationship, and this pain causes us to fear love. Yet because love is the essence of life, this fear causes us to lose touch with life's true essence. When we are afraid of love, we are literally afraid of being ourselves...
Most of us have been taught to bargain with life, instead of taking the direct route to receiving our own souls and the abundance that can be found there. Bargains always include an IF and a THEN. The following are just a very few of the bargains we make with life that keep us stuck...
If you read the small print on contracts, no one is liable for "Acts of God" -- disasters beyond human control, like storms, floods, lightning. I find it fascinating that in such contracts God takes the rap for everything that goes wrong, and rarely receives credit for the...