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On Perfectionism: Allowing Ourselves to Relax

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Written by: Jill Downs

stack of pebbles perfectly balanced

How can perfectionism be a stumbling block on the path? Having the compulsive need to be perfect can be very hard on anyone. Being a perfectionist creates problems, not only for the individual who suffers from it, but for those around them.

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The Overload Syndrome: How To Deal with It and Learn to Say No

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Written by: Nanette & Dr. Jerome Marmorstein

surfer with tiny surfboard facing huge waves

This temporary anxiety and depression state results from becoming overburdened with too many work, household, volunteer, or social obligations, and subsides promptly after reducing the excessive responsibilities. It can best be likened to overloading an electrical outlet and blowing a fuse. This situation is becoming...

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Myths and stigma about ADHD contribute to poorer mental health for those affected

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Written by: David Coghill, University of Melbourne

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Around one in 30 Australians (or 3.4% of the population) have attention-deficit hyperactivity disorder (ADHD). Yet it remains a poorly understood and highly stigmatised disorder.

 

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How Our Minds Work: The Three Ultimate Attitudes (Video)

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Written by: Jude Bijou

person facing three doors

The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes

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How Our Minds Work: The Three Ultimate Attitudes

Details
Written by: Jude Bijou

person facing three doors

The Three Ultimate Attitudes are bottom lines of how our minds work. There are three Destructive Ultimate Attitudes associated with sadness, anger, and fear. And there are three opposing Constructive Ultimate Attitudes

Read more …

Your brain biology may explain doomscrolling

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Written by: Tamara Bhandari-Washington University

A woman in bed reads her phone

The biology of our brains may play a role in “doomscrolling,” according to new research. The term “doomscrolling” describes the act of endlessly scrolling through bad news on social media and reading every worrisome tidbit that pops up...

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Breadwinner stress links men’s job loss and breakups

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Written by: Michele Berger-Penn

back of person sitting at desk

In cultures that value men as breadwinners, their unemployment can affect the long-term success of a romantic relationship, research finds.

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Bias is natural: How you manage it defines your ability to be just

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Written by: Eleftherios Soleas, Queen's University, Ontario

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People tend to think having biases is a bad thing. From the COVID-19 pandemic, to education and the workplace, tackling and mitigating bias is very much a topic of conversation.

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8 ways to manage body image anxiety

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Written by: Tracy Tylka, Professor of Psychology, The Ohio State University

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Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how

 

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Over half of adults unvaccinated for COVID-19 fear needles

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Written by: Amy Baxter, Clinical Associate Professor of Emergency Medicine, Augusta University

over-half-of-adults-unvaccinated-for-covid-19-fear-needles-here-s-what-s-proven-to-help

If you’re among the 25% of Americans averse to needles, you’re probably not surprised by the COVID-19 immunization stall. Even for those who want immunity, bribes with beer or lottery tickets may not be enough to override anxiety made worse by pervasive images of needles in the media.

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Modeling Behavior is the Best Teacher: Respect Must Be Mutual

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Written by: Carmen Viktoria Gamper

Modeling Behavior is the Best Teacher: Respect Must Be Mutual

Socially respected behavior is learned behavior and some of it (for instance, table manners) varies by culture, faith or family. When we help children become aware of the unwritten rules of common courtesy, we give them valuable tools that help them navigate through life.

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Modeling Behavior is the Best Teacher: Respect Must Be Mutual (Video)

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Written by: Carmen Viktoria Gamper

Modeling Behavior is the Best Teacher: Respect Must Be Mutual

Socially respected behavior is learned behavior and some of it (for instance, table manners) varies by culture, faith or family. When we help children become aware of the unwritten rules of common courtesy, we give them valuable tools that help them navigate through life.

Read more …

Separation and Isolation vs. Community and Compassion (Video)

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Written by: Lawrence Doochin

Separation and Isolation vs. Community and Compassion

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

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Rejection and isolation aren’t the same for preteens

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Written by: Matt Shipman-NC State

young teen with dyed-pink bangs looking sad outdoors

Peer rejection and social network isolation aren’t the same thing in early adolescence, according to new research.

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Do gut bacteria shape how babies feel fear?

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Written by: Michigan State

A baby in a blue shirt looks over his shoulder with eyes wide

Why do some babies react to perceived danger more than others? According to new research, part of the answer may be found in a surprising place: an infant’s gut bacteria. 

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Separation and Isolation vs. Community and Compassion

Details
Written by: Lawrence Doochin

Separation and Isolation vs. Community and Compassion

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

Read more …

Procrastination or Living in the Now… Why Choose One Over The Other

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Written by: Marie T. Russell

Procrastination

Things are sure coming to the surface lately. It seems that issues we have managed to avoid for years are now rearing their heads to be faced. Our way of dealing with reality, or in some cases of avoiding dealing with reality, has come back to...

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Raise Your Vibes and Bring Light Back to Your World

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Written by: Athena Bahri

Raise Your Vibes and Bring Light Back to Your World

There are events in life that change the course of how we interact with others, view ourselves, carry out daily tasks, and communicate with loved ones. The Pandemic of 2020 has certainly been a game changer! As the world emerges into the new “normal” many of us wonder what that will look like?

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Raise Your Vibes and Bring Light Back to Your World (Video)

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Written by: Athena Bahri

Raise Your Vibes and Bring Light Back to Your World (Video)

There are events in life that change the course of how we interact with others, view ourselves, carry out daily tasks, and communicate with loved ones. The Pandemic of 2020 has certainly been a game changer! As the world emerges into the new “normal” many of us wonder what that will look like?

Read more …

To What Extent Are We Ruled By Unconscious Forces?

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Written by: Magda Osman, Queen Mary University of London

To What Extent Are We Are Ruled By Unconscious Forces?

Sometimes when I ask myself why I’ve made a certain choice, I realise I don’t actually know. To what extent we are ruled by things we aren’t conscious of?

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Narcissistic People Aren't Just Full of Themselves --They're More Likely To Be Aggressive and Violent

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Written by: Brad Bushman and Sophie Kjaervik, The Ohio State University

Narcissistic People Aren't Just Full Of Themselves And They're More Likely To Be Aggressive And Violent

We recently reviewed 437 studies of narcissism and aggression involving a total of over 123,000 participants and found narcissism is related to a 21% increase in aggression and an 18% increase in violence.

Read more …

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